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Sat 12th Aug 2023 at 9:00am by nme2no1

Run > General
  • Time
    35:11
  • Miles
    3.12
  • Min/mi
    11:17
  • Pacing
    78.3%
  • WAVA
    41.11
  • Stride(cm)
    97
  • Cals
    384
  • Cadence
    148
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1306
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Managed to run the 1st mile, but then had to shut it down and run/walk the remainder.

Split Summary
===
1) 1mi - 9:20(9:20/mi) 125/134bpm [1166b/mi] 125cal 6.43/6.93mph
2) 1mi - 11:42(11:42/mi) 115/140bpm [1346b/mi] 123cal 5.13/6.78mph
3) 1mi - 12:45(12:45/mi) 110/134bpm [1402b/mi] 124cal 4.71/6.72mph
4) 0.12mi - 1:24(11:18/mi) 114/120bpm [1289b/mi] 12cal 5.31/6.66mph
9:20 11:42 12:45 1:24
Fenland Flier
Not too far to travel but a shame about not running it all. Take care mate.
nme2no1
I’ve had a couple of passable runs lately, so I think this was inevitable. Still another parkrun added to the tally.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 99 83-114 990 166 164-170 2/3
0.25 2:28 1:13 9:44 120 114-125 1169 164 162-164 3/2
0.38 3:38 1:10 9:16 126 125-128 1169 164 164-166 3/3
0.50 4:45 1:07 8:57 128 127-130 1145 166 164-168 3/3
0.63 5:54 1:09 9:10 129 127-131 1183 165 164-166 2/2
0.75 7:02 1:09 9:10 131 130-132 1200 165 164-166 3/2
0.88 8:16 1:14 9:53 133 131-134 1313 166 164-168 2/2
1.00 9:20 1:04 8:33 133 130-134 1137 166 164-168 3/2
1.13 10:47 1:27 11:36 129 109-140 1497 137 122-168 2/2
1.25 12:06 1:18 10:27 111 104-121 1160 154 124-166 1/1
1.38 13:14 1:09 9:08 127 121-132 1160 166 164-170 2/3
1.50 15:02 1:47 14:19 113 102-130 1619 126 124-128 4/3
1.63 16:25 1:23 11:04 111 101-121 1229 160 126-174 3/3
1.75 17:44 1:19 10:31 127 123-132 1336 161 120-168 4/4
1.88 19:37 1:53 15:05 108 100-126 1628 123 118-128 0/0
2.00 21:02 1:26 11:25 108 99-118 1232 154 122-164 1/0
2.13 22:16 1:14 9:52 127 118-132 1253 158 120-166 2/2
2.25 24:10 1:54 15:09 108 100-126 1636 123 118-126 2/2
2.38 25:54 1:44 13:50 99 97-105 1370 131 120-162 2/1
2.50 27:03 1:09 9:11 123 109-132 1129 166 162-168 3/3
2.63 28:38 1:35 12:40 122 105-132 1545 136 120-166 4/3
2.75 30:27 1:49 14:34 103 100-108 1501 125 122-130 3/3
2.88 32:02 1:35 12:38 110 103-117 1390 143 116-164 2/2
3.00 33:46 1:45 13:58 102 96-111 1425 128 120-156 1/2
3.12 35:12 1:26 11:33 113 107-119 1305 143 118-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    148 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 164 2.1 20:01 9:28
    Walk 43.1 123 1 15:10 15:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.24% More
    800m 4:26 8:55 42.95% More
    1km 5:30 8:51 45.57% More
    Mile 9:10 9:10 46.92% More
    5k 34:58 11:15 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 42.47
    5km 35:01 11:16 41.06
    5M 58:56 11:47 39.73
    10km 1:14:45 12:02 39.09
    10M 2:05:47 12:35 38.11
    Half 2:49:00 12:54 37.41
    20M 4:28:29 13:25 36.80
    Mara 6:00:44 13:46 36.60

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