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Sat 12th Aug 2023 at 9:04am by minardi

Run > parkrun
  • Time
    29:36
  • Miles
    3.10
  • Min/mi
    9:33
  • Pacing
    91.9%
  • WAVA
    63.12
  • Stride(cm)
    98
  • Cals
    280
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1319
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ran with Tracie
Split Summary
===
1) 1mi - 9:36(9:37/mi) 126/151bpm [1211b/mi] 81cal 6.25/6.49mph
2) 1mi - 9:36(9:36/mi) 146/153bpm [1401b/mi] 96cal 6.25/7.22mph
3) 1mi - 9:31(9:31/mi) 145/150bpm [1380b/mi] 94cal 6.31/6.95mph
4) 0.1mi - 52(8:25/mi) 151/151bpm [1270b/mi] 9cal 7.13/6.68mph
9:36 9:36 9:31
Fenland Flier
Well done, I hope you had a good morning and nice chat to Bob. I woke at 8.55, a little too late to consider parkrun.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 94 67-110 988 171 166-176 2/3
0.25 2:26 1:07 9:00 117 110-119 1052 172 170-174 7/5
0.38 3:39 1:12 9:40 116 109-121 1121 171 166-174 5/5
0.50 4:50 1:11 9:31 127 122-133 1208 172 166-174 7/5
0.63 6:01 1:11 9:28 134 129-137 1270 171 166-174 2/4
0.75 7:18 1:17 10:14 136 130-140 1392 173 170-174 10/0
0.88 8:31 1:13 9:42 144 135-148 1396 172 170-176 2/12
1.00 9:36 1:05 8:42 148 145-150 1287 174 172-176 7/9
1.13 10:53 1:17 10:17 148 146-151 1523 173 172-176 6/4
1.25 12:01 1:08 9:04 145 143-148 1315 174 170-180 7/9
1.38 13:22 1:21 10:51 146 141-149 1584 169 166-172 6/7
1.50 14:31 1:09 9:09 146 145-146 1336 171 168-174 1/3
1.63 15:39 1:08 9:03 147 145-150 1330 173 168-182 13/5
1.75 16:47 1:08 9:02 149 146-150 1346 174 172-176 6/7
1.88 18:02 1:16 10:07 146 142-149 1477 173 172-174 7/4
2.00 19:12 1:09 9:14 141 139-142 1303 174 172-176 1/12
2.13 20:20 1:08 9:08 145 142-146 1323 174 170-176 5/7
2.25 21:32 1:12 9:38 146 145-149 1407 174 170-176 5/2
2.38 22:43 1:11 9:26 145 143-147 1369 173 172-174 3/8
2.50 24:07 1:24 11:13 142 140-145 1594 167 162-174 7/4
2.63 25:19 1:11 9:31 143 136-148 1361 172 164-178 6/3
2.75 26:27 1:08 9:03 148 147-149 1340 174 170-176 2/10
2.88 27:35 1:09 9:09 146 142-149 1336 176 174-178 12/4
3.00 28:42 1:07 8:55 149 145-150 1329 176 174-178 8/5
3.10 29:35 53 8:28 151 150-151 1279 180 178-184 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 9:45
    11 4.2% 9:29

  • Cadence Distribution

    173 avge / 184 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 49.40% More
    800m 4:24 8:51 56.34% More
    1km 5:42 9:11 56.22% More
    Mile 9:19 9:19 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 61.12
    5km 29:40 9:33 63.11
    5M 49:29 9:54 61.96
    10km 1:02:30 10:04 61.52
    10M 1:44:13 10:25 61.03
    Half 2:19:18 10:38 59.76
    20M 3:39:30 10:59 59.99
    Mara 4:53:25 11:12 59.64

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