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Sat 12th Aug 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • Time
    22:10
  • Miles
    3.02
  • Min/mi
    7:20
  • Pacing
    95.3%
  • WAVA
    68.36
  • Stride(cm)
    118
  • Cals
    271
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1018
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

🏃‍♂️ Curly Wurly parkrun great fun

Split Summary
===
1) 1mi - 7:23(7:23/mi) 135/144bpm [998b/mi] 87cal 8.12/8.68mph
2) 1mi - 7:20(7:20/mi) 140/146bpm [1026b/mi] 90cal 8.19/8.81mph
3) 1mi - 7:19(7:19/mi) 145/152bpm [1061b/mi] 93cal 8.2/8.81mph
4) 0.02mi - 8(5:30/mi) 146/146bpm [803b/mi] 1cal 10.91/9.83mph
7:23 7:20 7:19 8
Sombrero
Ah brilliant! We loved that crazy course. Good time there Caz.
Autumnleaves
Fabulous!
chunkywizard
Nice! It's on my bucket list
alpenrose
Nice and speedy :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 113 77-138 813 170 120-192 3/0
0.25 1:49 55 7:20 138 135-144 1012 187 184-190 1/0
0.38 2:48 59 7:49 137 136-139 1071 187 184-190 1/3
0.50 3:43 55 7:20 139 136-140 1019 188 186-192 1/2
0.63 4:39 56 7:32 138 137-140 1039 188 186-192 6/1
0.75 5:33 54 7:11 139 138-139 999 186 172-190 3/10
0.88 6:27 54 7:13 136 133-139 982 188 186-190 9/3
1.00 7:24 56 7:31 139 137-139 1045 187 182-190 8/5
1.13 8:18 54 7:13 139 137-140 1003 188 186-192 2/6
1.25 9:13 55 7:23 140 139-141 1033 188 184-190 7/5
1.38 10:09 56 7:27 140 139-141 1043 188 184-192 8/5
1.50 11:02 53 7:03 139 137-140 980 188 186-190 2/6
1.63 12:01 59 7:53 139 138-143 1096 186 182-190 1/3
1.75 12:53 52 6:59 141 139-142 984 188 186-190 6/2
1.88 13:49 55 7:22 141 140-143 1040 188 184-194 4/10
2.00 14:43 54 7:15 143 142-146 1036 187 184-190 4/10
2.13 15:39 56 7:25 146 142-148 1083 187 184-190 6/4
2.25 16:34 55 7:22 146 144-149 1076 189 188-192 9/7
2.38 17:30 56 7:28 145 144-147 1082 188 182-190 2/2
2.50 18:23 53 7:05 145 143-147 1027 189 188-192 3/6
2.63 19:19 56 7:29 144 142-145 1078 188 188-190 5/3
2.75 20:13 54 7:12 144 143-145 1037 187 184-190 3/7
2.88 21:09 56 7:25 148 145-152 1099 187 182-190 6/3
3.00 22:02 53 7:04 145 142-146 1024 188 176-196 6/3
3.02 22:10 8 5:42 146 145-146 832 201 200-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 3 21:57 7:19
    Walk 1.0 120 0 13 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.09% More
    800m 3:36 7:14 57.61% More
    1km 4:28 7:11 61.10% More
    Mile 7:17 7:17 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.81
    5km 22:51 7:21 68.28
    5M 37:50 7:34 67.38
    10km 47:38 7:40 66.89
    10M 1:18:52 7:53 66.43
    Half 1:45:00 8:01 65.90
    20M 2:44:26 8:13 65.92
    Mara 3:38:55 8:21 66.26

Fetch Miles

7:33 Somermile
8:08 Somermile
7:44 Somermile
8:14 Somermile
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