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Wed 9th Aug 2023 at 7:34pm by TeeBee

Run > Race
  • Time
    8:10
  • Miles
    1.02
  • Min/mi
    8:00
  • Pacing
    96.9%
  • WAVA
    62.21
  • Stride(cm)
    113
  • Cals
    85
  • Cadence
    180
  • BPM
    176
  • %MHR
    88.9
  • B/mi
    1409
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 174/183bpm [1392b/mi] 50cal 7.5/8.62mph
2) 0.4mi - 3:12(7:57/mi) 183/189bpm [1454b/mi] 35cal 7.55/7.62mph
4:58 3:12
LindsD
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 145 132-160 1144 197 190-204 0/1
0.13 57 28 7:25 167 163-171 1239 189 186-192 1/0
0.19 1:27 30 7:59 174 171-176 1390 186 184-188 0/1
0.25 1:58 30 8:06 177 176-178 1433 181 178-184 1/0
0.31 2:28 30 8:07 177 177-178 1437 179 178-180 1/0
0.38 2:59 31 8:10 180 178-183 1471 177 176-178 0/1
0.44 3:29 30 8:02 179 179-180 1439 176 176-176 0/0
0.50 3:59 30 8:03 180 180-181 1450 178 176-180 0/0
0.56 4:28 28 7:34 180 180-181 1363 177 174-178 1/0
0.63 4:59 32 8:29 182 181-183 1543 176 174-178 0/1
0.69 5:30 30 8:06 180 178-182 1458 175 174-176 1/0
0.75 5:59 30 7:52 183 181-184 1440 175 174-176 0/0
0.81 6:30 31 8:17 183 182-184 1517 176 174-178 0/1
0.88 7:01 31 8:10 184 183-184 1503 175 174-176 0/0
0.94 7:31 30 8:01 184 183-186 1475 176 174-178 0/0
1.00 8:00 29 7:40 187 186-188 1432 178 176-178 0/1
1.02 8:10 10 7:31 188 188-188 1412 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 1 8:09 7:58
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 52.01% More
    800m 3:57 7:56 56.55% More
    1km 4:57 7:57 58.70% More
    Mile 7:59 7:59 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.66
    5km 27:15 8:46 63.25
    5M 45:35 9:07 61.77
    10km 57:40 9:17 61.17
    10M 1:36:29 9:39 60.32
    Half 2:09:13 9:52 58.86
    20M 3:24:14 10:13 58.69
    Mara 4:33:31 10:26 58.11
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