You can still access the old version of this page.

Sun 6th Aug 2023 at 9:12am by Snoot

Run > Race
  • Time
    1:03:09
  • Miles
    4.85
  • Min/mi
    13:01
  • Pacing
    62.2%
  • WAVA
    38.76
  • Stride(cm)
    84
  • Cals
    726
  • Cadence
    148
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1865
  • Asc(m)
    361
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

Lakeland Paws Canicross

Split Summary
===
1) 1mi - 8:53(8:53/mi) 139/149bpm [1234b/mi] 107cal
2) 1mi - 17:33(17:33/mi) 147/158bpm [2579b/mi] 213cal
3) 1mi - 16:41(16:41/mi) 147/156bpm [2453b/mi] 198cal
4) 1mi - 12:11(12:11/mi) 138/151bpm [1680b/mi] 119cal
5) 0.85mi - 7:52(9:18/mi) 144/152bpm [1339b/mi] 89cal
8:53 17:33 16:41 12:11 7:52
Velociraptor
Splendid! Did you win?
Snoot
In that we didn’t come last 😂, Vinnie still doesn’t understand he’s supposed to pull me up the hills not the other way round 🤦‍♂️

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 129 94-148 1108 179 174-184 0/39
0.50 4:24 2:16 9:02 144 140-149 1302 169 86-180 6/32
0.75 6:37 2:13 8:51 143 139-147 1265 174 166-180 1/42
1.00 8:52 2:15 8:59 139 131-144 1249 176 172-182 38/0
1.25 12:31 3:39 14:35 141 134-150 2056 138 86-182 35/0
1.50 17:35 5:04 20:17 145 131-155 2942 124 108-166 44/1
1.75 22:32 4:57 19:48 149 137-154 2951 115 102-162 33/0
2.00 26:24 3:52 15:29 151 143-158 2339 137 102-162 35/0
2.25 29:03 2:39 10:34 145 140-153 1533 163 128-174 15/20
2.50 33:02 3:59 15:57 146 141-154 2328 135 108-166 35/0
2.75 38:52 5:50 23:19 146 137-155 3404 116 100-146 35/0
3.00 43:06 4:15 16:58 149 145-155 2529 137 104-182 32/1
3.25 46:39 3:32 14:09 145 137-151 2051 146 106-176 24/14
3.50 49:53 3:15 12:59 133 127-144 1726 172 126-188 21/12
3.75 52:33 2:40 10:39 141 136-145 1501 169 118-180 11/27
4.00 55:17 2:44 10:55 128 113-141 1397 174 88-182 3/26
4.25 57:49 2:32 10:08 139 131-146 1408 175 172-182 0/49
4.50 1:00:04 2:15 9:01 145 143-148 1307 171 138-180 1/38
4.75 1:02:16 2:13 8:50 146 143-152 1291 176 172-180 3/39
4.84 1:03:09 53 9:18 150 148-152 1395 174 170-176 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 12.7% 18:00
    137 10.4% 18:50

  • Cadence Distribution

    148 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 172 3.4 34:49 10:10
    Walk 44.5 118 1.4 28:05 19:47
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:10 49.91% More
    200m 54 7:11 46.19% More
    400m 2:03 8:13 42.32% More
    800m 4:11 8:24 49.16% More
    1km 5:29 8:49 48.83% More
    Mile 8:47 8:47 51.74% More
    5k 40:49 13:08 37.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 38.33
    5km 39:23 12:41 39.28
    5M 1:05:13 13:03 38.73
    10km 1:22:07 13:13 38.45
    10M 2:15:59 13:36 38.43
    Half 3:01:03 13:49 37.93
    20M 4:43:31 14:11 38.38
    Mara 6:17:28 14:24 38.44

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here