You can still access the old version of this page.

Thu 3rd Aug 2023 at 9:33am by TBR (TheBeardRunner)

Run > Run-Walk
  • Time
    13:01
  • Miles
    1.02
  • Min/mi
    12:46
  • Pacing
    92.7%
  • WAVA
    35.40
  • Stride(cm)
    82
  • Cals
    100
  • Cadence
    152
  • BPM
    136
  • %MHR
    70.6
  • B/mi
    1730
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Rest Day 😉
40 :20 Run Walk. Bought my next mizuno wave rider 24 into the rotation today. These will be what I plan to use for the Chester Marathon in October.

===
1) 1mi - 12:38(12:38/mi) 136/158bpm [1718b/mi] 97cal 4.75/6.35mph
2) 0.02mi - 23(24:16/mi) 139/141bpm [3374b/mi] 3cal 2.47/4.93mph
12:38 23
Ness
Well done. Hope there are signs of a recovery.
TBR (TheBeardRunner)
All seems fine thanks Ness 😊
Ness
Good and like the shoes, BTW. 👍

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 141 121-158 2181 134 110-176 5/3
0.13 1:47 49 13:09 130 125-135 1709 156 110-176 0/5
0.19 2:29 41 11:04 130 129-131 1438 176 172-180 5/6
0.25 3:15 46 12:13 133 131-136 1625 154 110-178 10/2
0.31 4:03 48 12:46 137 134-141 1750 165 110-180 1/6
0.38 4:50 48 12:41 137 135-139 1737 147 116-178 8/1
0.44 5:35 45 11:52 143 139-146 1697 162 114-176 5/4
0.50 6:21 46 12:19 143 139-147 1762 140 106-178 6/2
0.56 7:10 49 13:04 139 135-144 1817 161 110-178 3/3
0.63 7:57 48 12:43 141 138-143 1792 157 114-176 4/2
0.69 8:41 44 11:40 133 129-136 1552 167 120-176 0/8
0.75 9:25 44 11:38 130 127-133 1512 163 120-172 4/14
0.81 10:13 48 12:44 131 128-135 1668 155 110-176 8/1
0.88 11:03 50 13:21 128 123-132 1709 151 110-176 0/12
0.94 11:53 50 13:17 131 128-134 1741 151 106-174 12/3
1.00 12:38 45 12:05 136 133-139 1643 175 166-178 1/4
1.02 13:01 23 24:31 139 138-141 3408 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    152 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 173 0.8 8:35 11:03
    Walk 34.1 111 0.2 4:26 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 28.77% More
    800m 6:05 12:15 33.72% More
    1km 7:32 12:07 35.55% More
    Mile 12:38 12:38 35.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 35.67
    5km 45:07 14:31 34.29
    5M 1:16:44 15:21 32.91
    10km 1:37:48 15:44 32.29
    10M 2:46:19 16:38 31.42
    Half 3:44:48 17:10 30.55
    20M 6:00:29 18:01 30.18
    Mara 8:07:16 18:36 29.78

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here