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Sat 29th Jul 2023 at 11:41am by ♪♫ Synge ♪♫

Run > General
  • Time
    13:56:44
  • Miles
    49.06
  • Min/mi
    17:03
  • Pacing
    42%
  • WAVA
    38.47
  • Stride(cm)
    75
  • Cals
    6583
  • Cadence
    126
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    2251
  • Asc(m)
    3124
  • Hillscore
    270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:36(13:36/mi) 123/137bpm [1672b/mi] 151cal
2) 1mi - 10:58(10:58/mi) 138/148bpm [1513b/mi] 124cal
3) 1mi - 10:18(10:18/mi) 137/142bpm [1411b/mi] 118cal
4) 1mi - 11:24(11:24/mi) 142/150bpm [1620b/mi] 135cal
5) 1mi - 10:57(10:57/mi) 144/153bpm [1576b/mi] 121cal
6) 1mi - 11:21(11:21/mi) 152/161bpm [1726b/mi] 141cal
7) 1mi - 14:35(14:35/mi) 153/169bpm [2233b/mi] 170cal
8) 1mi - 11:39(11:39/mi) 155/172bpm [1807b/mi] 137cal
9) 1mi - 10:38(10:38/mi) 153/164bpm [1626b/mi] 110cal
10) 1mi - 10:59(10:59/mi) 159/167bpm [1746b/mi] 127cal
11) 1mi - 16:03(16:03/mi) 144/164bpm [2312b/mi] 132cal
12) 1mi - 18:19(18:19/mi) 147/163bpm [2692b/mi] 183cal
13) 1mi - 26:49(26:49/mi) 156/166bpm [4183b/mi] 282cal
14) 1mi - 17:31(17:31/mi) 150/160bpm [2628b/mi] 156cal
15) 1mi - 14:56(14:56/mi) 142/157bpm [2119b/mi] 97cal
16) 1mi - 20:18(20:18/mi) 120/150bpm [2436b/mi] 92cal
17) 1mi - 15:55(15:55/mi) 137/157bpm [2180b/mi] 120cal
18) 1mi - 21:36(21:36/mi) 122/145bpm [2636b/mi] 121cal
19) 1mi - 20:35(20:35/mi) 120/143bpm [2471b/mi] 130cal
20) 1mi - 23:46(23:46/mi) 120/148bpm [2853b/mi] 139cal
21) 1mi - 29:39(29:39/mi) 122/139bpm [3618b/mi] 205cal
22) 1mi - 15:01(15:01/mi) 119/132bpm [1787b/mi] 108cal
23) 1mi - 12:43(12:43/mi) 123/142bpm [1564b/mi] 89cal
24) 1mi - 15:49(15:49/mi) 120/137bpm [1898b/mi] 126cal
25) 1mi - 17:13(17:13/mi) 129/145bpm [2220b/mi] 157cal
26) 1mi - 16:47(16:47/mi) 132/150bpm [2216b/mi] 126cal
27) 1mi - 25:40(25:40/mi) 128/162bpm [3286b/mi] 180cal
28) 1mi - 23:21(23:21/mi) 141/150bpm [3291b/mi] 212cal
29) 1mi - 12:34(12:34/mi) 137/147bpm [1721b/mi] 97cal
30) 1mi - 10:41(10:41/mi) 136/143bpm [1452b/mi] 91cal
31) 1mi - 16:40(16:40/mi) 137/150bpm [2283b/mi] 135cal
32) 1mi - 15:24(15:24/mi) 131/139bpm [2017b/mi] 103cal
33) 1mi - 15:32(15:32/mi) 130/159bpm [2020b/mi] 96cal
34) 1mi - 16:11(16:11/mi) 133/164bpm [2153b/mi] 126cal
35) 1mi - 20:29(20:29/mi) 130/145bpm [2663b/mi] 151cal
36) 1mi - 15:09(15:09/mi) 132/146bpm [2000b/mi] 100cal
37) 1mi - 15:12(15:12/mi) 135/154bpm [2052b/mi] 118cal
38) 1mi - 13:57(13:57/mi) 131/141bpm [1826b/mi] 112cal
39) 1mi - 15:58(15:58/mi) 127/153bpm [2028b/mi] 117cal
40) 1mi - 21:01(21:01/mi) 128/155bpm [2691b/mi] 139cal
41) 1mi - 20:11(20:11/mi) 129/151bpm [2603b/mi] 142cal
42) 1mi - 21:30(21:30/mi) 129/146bpm [2775b/mi] 150cal
43) 1mi - 21:38(21:38/mi) 119/148bpm [2573b/mi] 120cal
44) 1mi - 15:43(15:43/mi) 125/144bpm [1964b/mi] 109cal
45) 1mi - 18:45(18:45/mi) 130/149bpm [2438b/mi] 152cal
46) 1mi - 27:17(27:17/mi) 117/134bpm [3192b/mi] 161cal
47) 1mi - 22:04(22:04/mi) 122/143bpm [2692b/mi] 151cal
48) 1mi - 19:55(19:55/mi) 111/141bpm [2211b/mi] 111cal
49) 1mi - 11:48(11:48/mi) 137/150bpm [1616b/mi] 105cal
50) 0.06mi - 39(10:10/mi) 148/152bpm [1505b/mi] 8cal
13:36 10:58 10:18 11:24 10:57 11:21 14:35 11:39 10:38 10:59 16:03 18:19 26:49 17:31 14:56 20:18 15:55 21:36 20:35 23:46 29:39 15:01 12:43 15:49 17:13 16:47 25:40 23:21 12:34 10:41 16:40 15:24 15:32 16:11 20:29 15:09 15:12 13:57 15:58 21:01 20:11 21:30 21:
Jaks
That made great dot watching 😃. Many congratulations. A superb time. 👏👏
♪♫ Synge ♪♫
Thanks, Jaks!
Oscar the Grouch
Super effort, well done.
♪♫ Synge ♪♫
👍 Oscar

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:33 24:33 12:16 129 75-148 1583 134 94-212 125/117
4.00 46:15 21:43 10:51 140 126-150 1520 143 102-214 149/79
6.00 1:08:33 22:18 11:09 148 124-160 1650 144 108-236 153/138
8.00 1:34:47 26:14 13:07 153 140-171 2007 133 92-230 167/123
10.00 1:56:24 21:37 10:48 156 139-166 1686 149 102-218 348/13
12.00 2:30:46 34:22 17:11 147 122-164 2526 122 82-226 80/253
14.00 3:15:06 44:20 22:10 154 131-165 3414 120 80-196 40/219
16.00 3:50:20 35:13 17:37 128 91-156 2254 133 82-244 123/126
18.00 4:27:51 37:32 18:46 129 102-157 2420 118 38-230 140/116
20.00 5:12:13 44:22 22:11 123 81-148 2728 119 80-214 373/72
22.00 5:56:52 44:39 22:20 121 100-137 2702 123 80-168 34/395
24.00 6:25:25 28:33 14:17 121 93-142 1727 137 80-204 190/102
26.00 6:59:25 34:00 17:00 132 108-149 2244 129 80-218 109/159
28.00 7:48:27 49:02 24:31 139 101-162 3408 110 80-160 215/135
30.00 8:11:42 23:14 11:37 136 127-147 1580 149 106-176 114/215
32.00 8:43:46 32:04 16:02 134 121-150 2149 121 92-158 57/205
34.00 9:15:28 31:43 15:51 132 109-164 2093 134 92-218 169/58
36.00 9:51:07 35:39 17:49 130 108-145 2317 116 80-204 46/181
38.00 10:20:15 29:09 14:34 134 109-154 1953 138 100-226 75/43
40.00 10:57:15 37:00 18:30 130 93-155 2405 127 80-234 158/104
42.00 11:38:56 41:41 20:50 128 111-151 2668 115 80-244 150/115
44.00 12:16:16 37:20 18:40 122 95-148 2277 118 80-236 140/158
46.00 13:02:18 46:02 23:01 123 95-149 2831 116 38-218 229/62
48.00 13:44:16 41:59 20:59 116 84-141 2435 114 80-164 126/240
49.06 13:56:43 12:27 11:43 137 102-151 1604 144 108-214 5/167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    453 12.6% 23:18
    262 9.7% 25:12
    261 11.9% 22:26
    198 5.2% 13:07
    161 21.9% 32:07
    157 11.7% 22:02

  • Cadence Distribution

    126 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 147 30.2 6:50:03 13:34
    Walk 47.0 101 18.8 6:33:36 20:54
    Still 4.0 - - 33:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.97% More
    800m 4:53 9:50 43.05% More
    1km 6:10 9:55 44.49% More
    Mile 10:13 10:13 45.59% More
    5k 33:39 10:50 47.17% More
    5 miles 54:35 10:55 47.53% More
    10k 1:11:24 11:29 45.45% More
    10 miles 1:55:45 11:34 46.43% More
    Half 3:01:57 13:53 39.13% More
    20 miles 5:12:07 15:36 35.86% More
    Mara 7:01:19 16:05 35.43% More
    50k 8:29:24 16:24 36.04% More
    40 miles 10:57:08 16:26 38.38% More
    75k 13:15:31 17:04 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.49
    5km 30:11 9:43 52.59
    5M 53:31 10:42 48.47
    10km 1:09:31 11:11 46.68
    10M 2:03:17 12:20 43.59
    Half 2:50:39 13:02 41.39
    20M 4:44:02 14:12 39.41
    Mara 6:33:10 15:00 37.96
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