or for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 9:01am by nme2no1

Run > General
  • Time
    27:51
  • Miles
    3.16
  • Min/mi
    8:49
  • Pacing
    92.2%
  • WAVA
    52.49
  • Stride(cm)
    109
  • Cals
    427
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1267
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 135/147bpm [1202b/mi] 129cal 6.74/7.37mph
2) 1mi - 8:41(8:41/mi) 147/151bpm [1275b/mi] 134cal 6.92/8.25mph
3) 1mi - 8:58(8:58/mi) 150/155bpm [1345b/mi] 143cal 6.69/7.26mph
4) 0.16mi - 1:19(8:13/mi) 154/156bpm [1265b/mi] 21cal 7.31/7.43mph
8:54 8:41 8:58 1:19
Fenland Flier
A well paced run with a good kick at the end. I like Ferry Meadows but it's very busy and the return along the path is congested with 2 way traffic if people decide to run side by side (and they do).
nme2no1
I did find it very busy, for sure. Certainly need to get near the start line if you want a fast run. Nice location, though. Didn’t suffer with the two-way traffic today, but I can see how it would be an issue with those that like to spread out.
I considered walking after mile 2, but persevered, and I was trying to minimise overtakes on the last stretch.
Location 64 ticked off. Long way to go for a 5k, but I enjoyed it.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 102 80-122 1151 169 140-176 2/0
0.25 2:30 1:06 8:47 130 123-138 1142 170 166-176 2/1
0.38 3:32 1:01 8:10 140 137-143 1143 169 166-172 1/2
0.50 4:41 1:09 9:15 142 136-144 1312 166 164-170 2/1
0.63 5:45 1:04 8:33 140 136-145 1197 171 168-178 1/2
0.75 6:49 1:03 8:27 145 144-146 1224 169 168-172 5/2
0.88 7:51 1:03 8:22 144 141-146 1204 167 164-168 2/2
1.00 8:55 1:04 8:29 143 142-143 1214 167 166-168 1/2
1.13 10:02 1:07 8:53 142 137-146 1262 169 166-172 1/3
1.25 11:05 1:03 8:24 146 143-150 1226 171 164-178 4/3
1.38 12:08 1:03 8:27 148 147-150 1251 169 166-172 2/2
1.50 13:15 1:07 8:59 148 146-150 1331 168 166-174 2/2
1.63 14:19 1:03 8:27 149 147-151 1258 167 166-168 0/1
1.75 15:21 1:03 8:20 149 146-151 1243 169 164-174 1/2
1.88 16:31 1:10 9:20 149 146-151 1390 165 164-168 2/2
2.00 17:35 1:04 8:34 147 142-149 1259 167 164-168 2/2
2.13 18:45 1:10 9:20 148 146-149 1381 166 164-168 1/1
2.25 19:55 1:09 9:14 147 146-149 1358 164 162-166 3/4
2.38 21:02 1:07 8:57 148 147-150 1324 165 164-168 1/1
2.50 22:11 1:09 9:12 149 148-150 1370 165 164-166 1/1
2.63 23:18 1:07 8:56 150 148-151 1339 165 164-166 2/2
2.75 24:24 1:06 8:48 152 150-154 1338 165 164-168 3/4
2.88 25:27 1:04 8:29 152 151-154 1288 165 164-166 4/2
3.00 26:34 1:06 8:50 154 153-155 1359 165 164-166 3/2
3.13 27:37 1:03 8:27 155 154-156 1309 167 164-172 2/3
3.16 27:53 16 7:49 154 154-155 1204 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.2 27:45 8:48
    Walk 0.4 140 0 7 23:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.29% More
    800m 4:11 8:26 45.44% More
    1km 5:16 8:29 47.13% More
    Mile 8:32 8:32 49.52% More
    5k 27:12 8:45 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.39
    5km 27:20 8:48 52.61
    5M 46:00 9:12 50.87
    10km 58:21 9:23 50.07
    10M 1:38:11 9:49 49.17
    Half 2:11:56 10:04 48.03
    20M 3:29:35 10:29 47.91
    Mara 4:41:35 10:45 47.55

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here