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Sat 29th Jul 2023 at 9:37am by DavieO

Run > parkrun
  • Time
    21:25
  • Miles
    3.08
  • Min/mi
    6:57
  • Pacing
    91.4%
  • WAVA
    67.11
  • Stride(cm)
    127
  • Cals
    321
  • Cadence
    183
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1191
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:37(6:37/mi) 166/178bpm [1100b/mi] 97cal
2) 1mi - 7:10(7:10/mi) 174/181bpm [1246b/mi] 109cal
3) 1mi - 7:10(7:10/mi) 175/180bpm [1254b/mi] 108cal
4) 0.08mi - 28(5:52/mi) 179/180bpm [1050b/mi] 7cal

Drumpellier Parkrun No.129.
Parkrun time:21:26
Position:16/253.

4th birthday of event.

Piped to the line which was a nice touch.
6:37 7:10 7:10 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 120 107-132 785 191 178-202 4/0
0.25 1:31 42 5:35 162 135-175 904 190 184-204 0/2
0.38 2:15 44 5:54 175 175-176 1033 188 186-192 0/4
0.50 3:06 51 6:49 174 173-176 1187 185 182-188 8/1
0.63 3:57 51 6:48 175 173-175 1191 181 178-184 4/3
0.75 4:50 52 6:58 175 173-176 1218 181 180-184 3/5
0.88 5:44 54 7:11 175 173-176 1258 181 180-182 7/0
1.00 6:36 53 7:02 174 172-178 1225 180 178-184 3/3
1.13 7:30 54 7:11 173 173-175 1243 181 178-184 4/9
1.25 8:21 51 6:49 173 173-175 1180 180 178-182 5/2
1.38 9:17 55 7:23 174 173-175 1285 181 178-184 4/4
1.50 10:10 54 7:09 173 173-173 1237 181 180-184 9/4
1.63 11:02 52 6:56 174 173-175 1207 182 180-186 2/9
1.75 11:56 54 7:12 175 174-176 1260 181 180-182 2/6
1.88 12:51 55 7:17 176 174-178 1282 182 180-184 1/9
2.00 13:46 55 7:22 178 176-181 1312 182 180-184 12/1
2.13 14:40 54 7:13 177 176-178 1278 180 178-184 6/3
2.25 15:34 54 7:09 178 176-180 1272 180 178-184 7/6
2.38 16:31 56 7:32 176 173-179 1325 178 172-184 4/4
2.50 17:26 55 7:21 173 171-173 1272 180 176-182 5/4
2.63 18:20 54 7:14 173 173-173 1252 180 178-182 3/5
2.75 19:17 57 7:33 174 173-175 1314 178 176-180 6/2
2.88 20:07 50 6:43 174 172-176 1168 181 178-184 7/6
3.00 20:56 49 6:34 178 176-180 1169 183 180-186 0/11
3.08 21:25 29 6:03 179 178-180 1082 186 182-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.6% 7:52
    11 6.7% 6:06
    10 5.0% 7:00

  • Cadence Distribution

    183 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:24 6:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.12% More
    800m 3:01 6:04 63.79% More
    1km 3:51 6:11 65.16% More
    Mile 6:32 6:32 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.41
    5km 21:38 6:58 67.00
    5M 36:54 7:23 63.94
    10km 47:06 7:35 62.55
    10M 1:20:22 8:02 60.59
    Half 1:48:50 8:18 58.73
    20M 2:55:03 8:45 57.86
    Mara 3:57:03 9:03 56.98
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