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Sun 23rd Jul 2023 at 9:11am by runningmumof3boys

Bike > General
  • Time
    1:06:54
  • Miles
    25.06
  • Mph
    22.5
  • FBI
    111.67
  • Cals
    561
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    441
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 14:31(2:54/mi) 166/171bpm [482b/mi] 138cal 20.66/29.76mph
2) 5mi - 12:59(2:36/mi) 167/176bpm [434b/mi] 117cal 23.1/30.54mph
3) 5mi - 12:58(2:36/mi) 165/170bpm [428b/mi] 108cal 23.15/32.77mph
4) 5mi - 15:04(3:01/mi) 165/171bpm [497b/mi] 117cal 19.91/26.34mph
5) 5mi - 11:15(2:15/mi) 165/169bpm [371b/mi] 81cal 26.67/31.89mph
6) 0.06mi - 7(1:56/mi) 164/164bpm [318b/mi] 30.97/29.39mph
14:31 12:59 12:58 15:04 11:15 7
Ness
Excellent!
Ness
Excellent!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:05 5:05 +2:27 11.79 157 117-171 799 4/9
2.00 7:44 2:39 22.69 168 164-171 444 7/3
3.00 11:08 3:24 17.66 168 165-170 571 10/7
4.00 14:06 2:59 20.16 167 163-169 497 6/1
5.00 16:57 2:51 21.11 166 164-168 472 1/5
6.00 19:55 2:58 20.17 167 166-169 497 7/6
7.00 22:42 2:47 21.61 171 166-175 475 3/5
8.00 25:00 2:18 26.07 165 162-167 380 5/2
9.00 27:31 2:31 23.87 165 162-166 415 6/7
10.00 29:56 2:25 24.77 165 163-166 400 6/2
11.00 32:01 2:04 28.92 161 159-163 334 1/10
12.00 34:30 2:29 24.09 164 160-168 409 8/6
13.00 36:59 2:29 24.15 166 162-170 412 5/5
14.00 39:47 2:47 21.51 168 166-170 469 6/7
15.00 42:54 3:07 19.22 166 161-170 518 3/9
16.00 46:17 3:23 17.73 167 165-169 565 15/1
17.00 49:20 3:03 19.69 164 161-167 500 3/4
18.00 52:24 3:04 19.58 164 161-166 503 1/8
19.00 55:28 3:04 19.56 165 163-171 506 9/6
20.00 57:58 2:30 24.00 168 164-171 420 4/4
21.00 1:00:14 2:16 26.50 165 163-168 374 3/7
22.00 1:02:37 2:23 25.16 166 165-168 396 6/1
23.00 1:04:48 2:11 27.48 166 164-168 362 5/4
24.00 1:06:52 2:04 28.96 161 159-164 334 2/14
25.00 1:09:13 2:21 25.57 166 162-169 390 6/4
25.06 1:09:21 8 27.97 163 162-164 350 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 58 1:57 More
    1km 1:14 1:59 More
    Mile 2:01 2:01 More
    5k 6:50 2:12 More
    5 miles 11:15 2:15 More
    10k 14:21 2:19 More
    10 miles 25:28 2:33 More
    Half 34:42 2:39 More
    20 miles 52:14 2:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:16 2:32
    20km 31:49 2:34
    15 miles 38:50 2:35
    20 miles 52:40 2:38
    40km 1:06:19 2:40
    25 miles 1:06:44 2:40
    42km 1:09:50 2:41
    50 miles 2:19:08 2:47
    56 miles 2:36:53 2:48
    100 miles 4:50:04 2:54
    112 miles 5:27:06 2:55
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