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Wed 19th Jul 2023 at 7:15pm by Mozzer

Run > Race
  • Good
  • breezy
  • Time
    41:41
  • Miles
    4.98
  • Min/mi
    8:22
  • Pacing
    91.5%
  • WAVA
    56.32
  • Stride(cm)
    119
  • Cals
    676
  • Cadence
    162
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1352
  • Asc(m)
    245
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 149/165bpm [1236b/mi] 119cal 7.24/7.78mph
2) 1mi - 8:24(8:24/mi) 161/170bpm [1353b/mi] 132cal 7.14/7.51mph
3) 1mi - 8:12(8:12/mi) 165/171bpm [1353b/mi] 135cal 7.31/8.12mph
4) 1mi - 8:53(8:53/mi) 168/176bpm [1493b/mi] 153cal 6.75/7.62mph
5) 0.98mi - 7:54(8:03/mi) 169/177bpm [1361b/mi] 137cal 7.45/8.01mph
8:18 8:24 8:12 8:53 7:54
Velociraptor
Excellent medal
Bowman 🇸🇪
Nice tempo!
Mozzer
Cheers both, a nice mixed terrain race; first in my new South Cheshire Harriers kit :-)
Sigh
Well done! That's one of the local races I've not made it to, yet.
Mozzer
Cheers. Nice course, a couple of short, sharp inclines, but nothing too bad. Probably 70% gravel/tarmac paths. Really friendly and well organised.
Sigh
It's the same place as Cannock Chase parkrun.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 143 95-163 1146 163 160-166 0/9
0.50 4:05 2:05 8:19 148 140-153 1230 161 160-164 6/6
0.75 6:12 2:07 8:29 152 146-157 1289 161 160-162 14/14
1.00 8:18 2:06 8:23 149 140-155 1250 161 160-166 18/11
1.25 10:27 2:09 8:37 157 151-164 1352 160 154-164 12/18
1.50 12:32 2:05 8:21 162 159-167 1354 161 160-166 15/10
1.75 14:38 2:06 8:22 163 158-168 1364 162 158-172 10/19
2.00 16:42 2:04 8:15 161 157-166 1327 162 158-166 11/17
2.25 18:41 2:00 7:59 162 158-166 1293 162 160-166 7/20
2.50 20:37 1:56 7:42 166 162-170 1279 163 160-166 6/13
2.75 22:38 2:01 8:03 166 161-170 1335 164 160-168 11/29
3.00 24:54 2:16 9:05 167 165-170 1516 161 158-162 24/29
3.25 27:19 2:26 9:43 166 159-174 1613 159 156-160 42/10
3.50 29:36 2:17 9:07 168 159-176 1531 160 156-164 29/9
3.75 31:46 2:10 8:41 170 167-172 1476 160 158-162 21/11
4.00 33:47 2:01 8:04 170 168-172 1371 161 160-162 14/29
4.25 35:57 2:10 8:40 168 161-172 1455 161 156-164 35/16
4.50 37:56 1:59 7:55 172 161-177 1362 163 162-166 7/18
4.75 39:56 2:00 7:59 167 161-173 1334 164 162-166 15/9
4.98 41:41 1:45 7:38 168 163-175 1283 165 162-172 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 21.1% 10:28
    31 19.3% 8:53
    28 15.0% 9:25
    20 13.4% 9:25
    15 8.5% 8:51
    11 6.8% 7:47

  • Cadence Distribution

    162 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.84% More
    800m 3:50 7:43 50.04% More
    1km 4:49 7:45 52.51% More
    Mile 7:58 7:58 54.47% More
    5k 25:59 8:22 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.31
    5km 24:52 8:00 58.27
    5M 41:52 8:22 56.38
    10km 53:06 8:33 55.48
    10M 1:29:23 8:56 54.09
    Half 2:00:07 9:10 53.10
    20M 3:10:50 9:33 52.24
    Mara 4:16:26 9:47 51.95
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