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Wed 19th Jul 2023 at 7:15pm by Swanny_UK

Run > General
  • Time
    37:37
  • Miles
    5.04
  • Min/mi
    7:28
  • Pacing
    90.9%
  • WAVA
    58.97
  • Stride(cm)
    124
  • Cals
    588
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1077
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 135/147bpm [952b/mi] 108cal
2) 1mi - 7:18(7:18/mi) 145/151bpm [1058b/mi] 115cal
3) 1mi - 7:20(7:20/mi) 145/151bpm [1064b/mi] 113cal
4) 1mi - 8:11(8:11/mi) 150/152bpm [1226b/mi] 128cal
5) 1mi - 7:28(7:28/mi) 152/160bpm [1136b/mi] 119cal
6) 0.04mi - 16(6:08/mi) 160/160bpm [982b/mi] 5cal
7:03 7:18 7:20 8:11 7:28 16
Mozzer
Great time, well done. Good to meet you today!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 +3 7:19 107 68-134 782 182 174-188 0/6
0.50 3:29 1:39 6:36 140 135-144 925 180 174-184 5/15
0.75 5:20 1:51 7:26 143 138-147 1062 176 168-180 7/6
1.00 7:06 1:46 7:02 145 143-147 1020 176 174-178 15/11
1.25 8:54 1:48 7:13 144 141-146 1039 171 162-176 2/9
1.50 10:43 1:49 7:15 144 141-146 1045 175 172-178 8/8
1.75 12:33 1:50 7:20 147 144-151 1079 174 166-178 4/14
2.00 14:24 1:51 7:23 146 145-148 1078 173 168-178 9/2
2.25 16:10 1:46 7:04 143 140-146 1009 176 174-178 1/23
2.50 17:57 1:48 7:11 145 142-146 1041 175 174-178 5/7
2.75 19:47 1:49 7:18 142 140-146 1036 175 172-178 5/18
3.00 21:44 1:57 7:49 149 146-151 1165 173 170-176 15/8
3.25 23:46 2:02 8:07 151 149-152 1226 168 158-174 10/2
3.50 25:58 2:12 8:47 150 148-152 1318 165 154-174 19/15
3.75 28:02 2:05 8:19 150 148-152 1247 167 164-170 17/3
4.00 29:55 1:52 7:29 148 147-149 1108 172 168-174 9/14
4.25 31:50 1:56 7:44 147 145-149 1137 171 166-176 6/10
4.50 33:45 1:55 7:40 153 149-154 1172 170 164-176 19/7
4.75 35:38 1:53 7:32 152 149-155 1144 173 170-176 12/11
5.00 37:23 1:45 6:58 157 155-160 1095 174 172-180 8/4
5.04 37:40 17 6:27 160 159-160 1033 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 7:59
    24 5.6% 9:06
    18 5.6% 7:17
    17 5.7% 8:20
    10 5.7% 8:06

  • Cadence Distribution

    174 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.14% More
    800m 3:24 6:50 52.20% More
    1km 4:18 6:56 54.16% More
    Mile 7:01 7:01 57.28% More
    5k 22:31 7:15 60.06% More
    5 miles 37:18 7:28 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 22:31 7:15 60.07
    5M 37:18 7:28 58.92
    10km 46:58 7:34 58.33
    10M 1:17:46 7:47 57.71
    Half 1:43:32 7:54 57.13
    20M 2:42:09 8:06 56.91
    Mara 3:35:53 8:14 57.05
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