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Ian Williams aka Fetch

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Tue 18th Jul 2023 at 7:30pm by ThunderFeet

Run > Race
  • Time
    21:49
  • Miles
    3.14
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    75.06
  • Stride(cm)
    121
  • Cals
    281
  • Watts
    350
  • Cadence
    191
  • BPM
    161
  • %MHR
    92.3
  • B/mi
    1116
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 146/157bpm [587b/km] 47cal 363/404W
2) 1km - 4:19(4:19/km) 159/164bpm [687b/km] 55cal 351/380W
3) 1km - 4:14(4:14/km) 163/167bpm [689b/km] 55cal 347/376W
4) 1km - 4:32(4:32/km) 166/168bpm [752b/km] 61cal 339/376W
5) 1km - 4:28(4:28/km) 167/170bpm [747b/km] 60cal 350/388W
6) 0.06km - 15(4:16/km) 168/169bpm [717b/km] 3cal 403/429W
4:01 4:19 4:14 4:32 4:28 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:37 119 74-143 787 191 134-198 307 12-383 0/9
0.25 1:35 46 6:06 149 144-153 909 195 192-198 377 349-402 0/8
0.38 2:22 47 6:16 153 151-154 960 193 192-194 379 367-390 0/6
0.50 3:12 50 6:38 155 153-157 1028 193 190-196 390 376-404 1/2
0.63 4:02 50 6:39 156 154-157 1038 193 192-194 368 356-383 1/2
0.75 4:55 53 7:00 155 154-156 1086 192 190-194 363 351-374 2/1
0.88 5:49 54 7:14 157 154-161 1136 191 190-192 360 348-376 3/1
1.00 6:40 52 6:52 160 158-164 1099 192 190-194 340 317-374 1/2
1.13 7:33 53 7:05 161 159-163 1140 191 188-194 356 325-380 2/2
1.25 8:23 49 6:34 161 160-164 1058 192 190-194 330 310-355 0/6
1.38 9:10 47 6:14 162 161-163 1011 193 190-196 336 311-356 0/4
1.50 9:59 50 6:40 162 159-164 1079 193 190-194 355 346-363 2/1
1.63 10:52 52 6:59 163 161-166 1140 194 192-196 358 345-376 2/0
1.75 11:44 52 6:56 164 162-166 1138 191 190-194 351 342-368 2/1
1.88 12:38 54 7:12 165 163-167 1189 190 188-194 338 319-358 3/1
2.00 13:32 54 7:16 166 164-167 1206 190 188-190 346 334-365 3/0
2.13 14:27 54 7:15 166 165-168 1203 189 188-190 343 310-376 2/1
2.25 15:21 54 7:16 166 164-168 1206 189 188-190 339 313-368 2/1
2.38 16:17 56 7:26 166 165-167 1233 189 186-190 337 315-367 3/1
2.50 17:12 55 7:17 166 164-168 1209 189 188-190 331 319-351 2/1
2.63 18:06 54 7:12 166 163-167 1195 188 188-190 334 322-343 2/2
2.75 19:01 55 7:22 167 164-169 1230 189 188-190 348 319-366 2/1
2.88 19:55 54 7:10 168 165-169 1204 190 188-190 352 336-370 1/1
3.00 20:48 54 7:10 168 166-169 1204 190 188-192 354 343-362 2/0
3.13 21:41 53 7:03 168 166-170 1186 190 188-190 369 343-397 3/0
3.14 21:49 8 7:19 169 168-169 1238 189 186-190 418 400-429 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 21:48 6:56
    Walk 0.1 140 0 1 20:29

  • Power Distribution

    350W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 63.98% More
    800m 3:09 6:20 67.26% More
    1km 3:58 6:24 69.37% More
    Mile 6:39 6:39 70.58% More
    5k 21:32 6:56 75.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.89
    5km 21:34 6:56 75.01
    5M 36:14 7:15 72.28
    10km 45:54 7:23 71.04
    10M 1:17:07 7:43 69.73
    Half 1:43:30 7:54 68.75
    20M 2:44:09 8:12 66.98
    Mara 3:40:20 8:25 65.49
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