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Tue 18th Jul 2023 at 7:30pm by ThunderFeet

Run > Race

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Time
21:49
Miles
3.14
Min/mi
6:57
Pacing
94.2%
WAVA
75.06
Stride(cm)
121
Cals
281
Watts
350
Cadence
191
BPM
161
%MHR
92.3
B/mi
1116
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 146/157bpm [587b/km] 47cal 363/404W
2) 1km - 4:19(4:19/km) 159/164bpm [687b/km] 55cal 351/380W
3) 1km - 4:14(4:14/km) 163/167bpm [689b/km] 55cal 347/376W
4) 1km - 4:32(4:32/km) 166/168bpm [752b/km] 61cal 339/376W
5) 1km - 4:28(4:28/km) 167/170bpm [747b/km] 60cal 350/388W
6) 0.06km - 15(4:16/km) 168/169bpm [717b/km] 3cal 403/429W

4:01 4:19 4:14 4:32 4:28 15

Pace

26%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:37	119 74-143	787	191 134-198	307 12-383	0/9
0.25	1:35	46	6:06	149 144-153	909	195 192-198	377 349-402	0/8
0.38	2:22	47	6:16	153 151-154	960	193 192-194	379 367-390	0/6
0.50	3:12	50	6:38	155 153-157	1028	193 190-196	390 376-404	1/2
0.63	4:02	50	6:39	156 154-157	1038	193 192-194	368 356-383	1/2
0.75	4:55	53	7:00	155 154-156	1086	192 190-194	363 351-374	2/1
0.88	5:49	54	7:14	157 154-161	1136	191 190-192	360 348-376	3/1
1.00	6:40	52	6:52	160 158-164	1099	192 190-194	340 317-374	1/2
1.13	7:33	53	7:05	161 159-163	1140	191 188-194	356 325-380	2/2
1.25	8:23	49	6:34	161 160-164	1058	192 190-194	330 310-355	0/6
1.38	9:10	47	6:14	162 161-163	1011	193 190-196	336 311-356	0/4
1.50	9:59	50	6:40	162 159-164	1079	193 190-194	355 346-363	2/1
1.63	10:52	52	6:59	163 161-166	1140	194 192-196	358 345-376	2/0
1.75	11:44	52	6:56	164 162-166	1138	191 190-194	351 342-368	2/1
1.88	12:38	54	7:12	165 163-167	1189	190 188-194	338 319-358	3/1
2.00	13:32	54	7:16	166 164-167	1206	190 188-190	346 334-365	3/0
2.13	14:27	54	7:15	166 165-168	1203	189 188-190	343 310-376	2/1
2.25	15:21	54	7:16	166 164-168	1206	189 188-190	339 313-368	2/1
2.38	16:17	56	7:26	166 165-167	1233	189 186-190	337 315-367	3/1
2.50	17:12	55	7:17	166 164-168	1209	189 188-190	331 319-351	2/1
2.63	18:06	54	7:12	166 163-167	1195	188 188-190	334 322-343	2/2
2.75	19:01	55	7:22	167 164-169	1230	189 188-190	348 319-366	2/1
2.88	19:55	54	7:10	168 165-169	1204	190 188-190	352 336-370	1/1
3.00	20:48	54	7:10	168 166-169	1204	190 188-192	354 343-362	2/0
3.13	21:41	53	7:03	168 166-170	1186	190 188-190	369 343-397	3/0
3.14	21:49	8	7:19	169 168-169	1238	189 186-190	418 400-429	1/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 31m, Flat prediction 21:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

350W (429 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	21:48	6:56
Walk	0.1	140	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	63.98%	More
800m	3:09	6:20	67.26%	More
1km	3:58	6:24	69.37%	More
Mile	6:39	6:39	70.58%	More
5k	21:32	6:56	75.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.89
5km	21:34	6:56	75.01
5M	36:14	7:15	72.28
10km	45:54	7:23	71.04
10M	1:17:07	7:43	69.73
Half	1:43:30	7:54	68.75
20M	2:44:09	8:12	66.98
Mara	3:40:20	8:25	65.49

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