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Sat 15th Jul 2023 at 7:35am by DJ Bangey

Run > Race
  • v warm
  • Time
    5:08:04
  • Miles
    22.43
  • Min/mi
    13:44
  • Pacing
    46.9%
  • WAVA
    36.64
  • Stride(cm)
    78
  • Cals
    3128
  • Watts
    278
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1940
  • Asc(m)
    2503
  • Hillscore
    241
  • Surface
    Trail

Notes & Comments

Eiger Ultra Trail E35.

Split Summary
===
1) 1mi - 11:16(11:16/mi) 133/155bpm [1498b/mi] 143cal 395/576W
2) 1mi - 17:41(17:41/mi) 150/158bpm [2653b/mi] 238cal 165/859W
3) 1mi - 20:37(20:37/mi) 146/153bpm [3011b/mi] 257cal 127/779W
4) 1mi - 9:52(9:52/mi) 143/157bpm [1411b/mi] 132cal 313/786W
5) 1mi - 7:53(7:53/mi) 140/155bpm [1104b/mi] 87cal 208/407W
6) 1mi - 12:18(12:18/mi) 142/162bpm [1746b/mi] 142cal 246/652W
7) 1mi - 23:10(23:10/mi) 143/162bpm [3313b/mi] 214cal 110/795W
8) 1mi - 24:30(24:30/mi) 141/153bpm [3456b/mi] 196cal 113/724W
9) 1mi - 14:04(14:04/mi) 143/152bpm [2011b/mi] 151cal 186/605W
10) 1mi - 8:04(8:04/mi) 147/153bpm [1186b/mi] 115cal 331/477W
11) 1mi - 8:39(8:39/mi) 142/147bpm [1229b/mi] 114cal 302/421W
12) 1mi - 9:11(9:11/mi) 144/150bpm [1323b/mi] 97cal 246/386W
13) 1mi - 27:52(27:52/mi) 142/150bpm [3957b/mi] 214cal 89/702W
14) 1mi - 12:23(12:23/mi) 139/153bpm [1721b/mi] 121cal 162/567W
15) 1mi - 11:14(11:14/mi) 143/152bpm [1605b/mi] 111cal 166/514W
16) 1mi - 10:46(10:46/mi) 139/147bpm [1497b/mi] 106cal 193/378W
17) 1mi - 12:22(12:22/mi) 136/147bpm [1681b/mi] 102cal 121/294W
18) 1mi - 8:32(8:32/mi) 137/146bpm [1169b/mi] 75cal 170/287W
19) 1mi - 8:00(8:00/mi) 142/145bpm [1135b/mi] 75cal 199/290W
20) 1mi - 16:28(16:28/mi) 139/146bpm [2290b/mi] 128cal 170/403W
21) 1mi - 17:26(17:26/mi) 132/147bpm [2301b/mi] 123cal 130/384W
22) 1mi - 10:04(10:04/mi) 137/148bpm [1378b/mi] 116cal 244/391W
23) 0.43mi - 5:43(13:21/mi) 151/154bpm [2015b/mi] 71cal 303/521W
11:16 17:41 20:37 9:52 7:53 12:18 23:10 24:30 14:04 8:04 8:39 9:11 27:52 12:23 11:14 10:46 12:22 8:32 8:00 16:28 17:26 10:04 5:43
tipsku
Wow, what an amazing fell race! Well done you!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:17 11:17 11:17 133 66-155 1500 160 116-238 396 146-576 226/4
2.00 28:59 17:42 17:42 150 140-158 2655 142 82-242 425 106-859 214/0
3.00 49:38 20:39 20:39 146 137-153 3015 131 30-194 314 50-779 178/20
4.00 59:26 9:48 9:48 143 122-157 1402 160 34-178 359 167-786 136/58
5.00 1:07:19 7:53 7:53 140 134-155 1104 173 90-196 218 30-407 18/288
6.00 1:19:39 12:20 12:20 143 133-162 1764 147 32-182 346 69-652 181/23
7.00 1:42:49 23:10 23:10 143 129-161 3313 111 32-172 412 60-795 221/0
8.00 2:07:20 24:31 24:31 141 126-153 3457 112 30-178 372 54-724 194/3
9.00 2:21:21 14:01 14:01 143 113-152 2004 152 80-232 345 81-605 200/0
10.00 2:29:25 8:04 8:04 147 142-153 1186 169 118-182 331 179-477 161/7
11.00 2:38:04 8:39 8:39 142 127-147 1229 164 106-176 305 145-421 21/112
12.00 2:47:16 9:12 9:12 144 138-150 1324 165 84-192 264 57-386 27/155
13.00 3:15:06 27:50 27:50 142 122-150 3952 115 32-172 328 36-702 151/45
14.00 3:27:34 12:28 12:28 139 112-153 1734 156 84-198 239 45-567 171/1
15.00 3:38:47 11:13 11:13 143 125-152 1604 163 96-188 198 49-514 84/128
16.00 3:49:34 10:47 10:47 139 123-147 1498 164 86-192 218 40-378 55/242
17.00 4:01:53 12:19 12:19 136 107-147 1676 168 80-196 158 2-294 17/292
18.00 4:10:24 8:31 8:31 137 111-146 1167 170 92-196 181 72-287 3/342
19.00 4:18:24 8:00 8:00 142 135-145 1137 173 120-196 199 101-290 0/437
20.00 4:34:53 16:28 16:28 139 130-146 2290 128 84-216 209 29-403 146/13
21.00 4:52:18 17:25 17:25 132 102-147 2300 139 36-206 181 27-384 78/96
22.00 5:02:23 10:05 10:05 137 120-148 1381 163 100-188 257 41-391 29/162
22.43 5:08:04 5:41 13:21 151 144-154 2016 131 102-190 304 199-521 74/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    950 20.1% 22:20
    609 15.8% 16:24
    367 16.0% 24:04
    142 13.6% 20:17
    140 8.5% 14:02
    78 12.9% 15:04

  • Cadence Distribution

    151 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 171 18.6 3:19:12 10:42
    Walk 28.4 104 3.8 1:27:30 22:57
    Still 6.9 - - 21:21 -

  • Power Distribution

    278W (859 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.95% More
    800m 3:17 6:36 58.61% More
    1km 4:08 6:40 61.00% More
    Mile 7:03 7:03 61.66% More
    5k 25:20 8:09 57.19% More
    5 miles 48:45 9:45 48.42% More
    10k 1:05:04 10:28 45.28% More
    10 miles 1:56:29 11:39 41.50% More
    Half 2:41:14 12:19 39.88% More
    20 miles 4:30:02 13:30 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 38.09
    5km 37:54 12:12 38.23
    5M 1:02:46 12:33 37.61
    10km 1:19:01 12:43 37.28
    10M 2:10:51 13:05 36.95
    Half 2:54:13 13:18 36.61
    20M 4:32:48 13:38 36.54
    Mara 6:03:13 13:52 36.68
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