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Sat 15th Jul 2023 at 9:00am by nme2no1

Run > General
  • Time
    28:03
  • Miles
    3.12
  • Min/mi
    8:59
  • Pacing
    93.1%
  • WAVA
    51.36
  • Stride(cm)
    107
  • Cals
    424
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1277
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 135/147bpm [1252b/mi] 133cal 6.47/7.22mph
2) 1mi - 8:49(8:49/mi) 146/149bpm [1288b/mi] 137cal 6.8/7.2mph
3) 1mi - 8:59(8:59/mi) 147/151bpm [1320b/mi] 139cal 6.68/7.14mph
4) 0.12mi - 58(8:21/mi) 153/157bpm [1277b/mi] 15cal 7.19/7.1mph
9:16 8:49 8:59 58
Fenland Flier
Nice one, with club mates?
nme2no1
Went with one, and there was another there. They both finished fairly well ahead of me though. I struggled from about half way, but managed to resist the urge to walk some of it. A cuppa and a bit of flapjack afterwards made the effort worthwhile!
Fenland Flier
You did well in the 2nd half then. A well deserved tea and flapjack. Nice to have company on the drive if not the run.
nme2no1
That’s probably why I was struggling. Clearly didn’t occur to be to slow my roll to a more manageable pace! Think I just wanted it done!
Fenland Flier
It's definitely over now :-) Recover well.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 103 77-123 1055 170 158-178 4/0
0.25 2:27 1:10 9:20 131 124-137 1224 168 166-170 3/1
0.38 3:31 1:04 8:31 141 139-143 1200 167 164-172 2/0
0.50 4:35 1:05 8:37 142 138-145 1223 168 166-172 1/3
0.63 5:46 1:10 9:22 138 136-140 1293 168 166-170 1/4
0.75 6:59 1:13 9:47 141 139-143 1380 168 166-172 2/2
0.88 8:09 1:10 9:21 144 143-146 1347 167 164-172 4/1
1.00 9:16 1:07 8:54 147 146-147 1309 169 166-170 3/1
1.13 10:19 1:03 8:21 146 144-147 1220 170 168-172 0/0
1.25 11:22 1:03 8:27 147 145-149 1241 170 168-172 0/0
1.38 12:32 1:10 9:18 145 142-147 1348 168 166-170 0/1
1.50 13:35 1:04 8:30 145 143-146 1232 169 166-172 0/1
1.63 14:43 1:08 9:03 146 145-147 1322 166 162-170 0/1
1.75 15:51 1:08 9:04 147 146-149 1333 164 164-166 1/0
1.88 16:57 1:06 8:45 147 144-149 1286 165 164-166 0/0
2.00 18:05 1:08 9:06 144 141-145 1309 166 164-168 0/3
2.13 19:13 1:08 9:04 141 139-143 1279 166 164-168 1/5
2.25 20:25 1:12 9:38 145 142-148 1396 165 164-168 4/1
2.38 21:33 1:08 9:05 148 146-150 1344 165 164-168 3/0
2.50 22:43 1:09 9:15 150 149-151 1387 164 164-166 5/2
2.63 23:48 1:05 8:42 148 146-150 1287 165 164-166 6/5
2.75 24:51 1:03 8:24 149 146-151 1253 166 164-168 2/3
2.88 26:03 1:12 9:36 150 146-151 1441 166 164-168 2/6
3.00 27:04 1:01 8:08 148 147-149 1204 167 164-172 2/3
3.12 28:03 59 8:29 154 150-157 1308 171 166-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 9:24

  • Cadence Distribution

    167 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.03% More
    800m 4:16 8:35 44.67% More
    1km 5:23 8:39 46.59% More
    Mile 8:47 8:47 49.04% More
    5k 27:52 8:58 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.24
    5km 27:55 8:59 51.50
    5M 46:59 9:24 49.83
    10km 59:36 9:36 49.02
    10M 1:40:17 10:02 47.80
    Half 2:14:45 10:17 46.92
    20M 3:34:03 10:42 46.16
    Mara 4:47:35 10:59 45.91

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