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Sat 15th Jul 2023 at 9:01am by Mozzer

Run > parkrun
  • showers
  • breezy
  • Time
    28:04
  • Miles
    3.16
  • Min/mi
    8:53
  • Pacing
    94.2%
  • WAVA
    52.58
  • Stride(cm)
    112
  • Cals
    467
  • Cadence
    162
  • BPM
    163
  • %MHR
    93.3
  • B/mi
    1451
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 155/181bpm [1416b/mi] 139cal 6.57/7.08mph
2) 1mi - 8:47(8:47/mi) 168/180bpm [1476b/mi] 153cal 6.83/7.1mph
3) 1mi - 8:47(8:47/mi) 167/173bpm [1468b/mi] 152cal 6.83/7.26mph
4) 0.16mi - 1:22(8:28/mi) 166/171bpm [1405b/mi] 23cal 7.09/7.06mph
9:08 8:47 8:47 1:22
Bowman 🇸🇪
Nice park running!
Sigh
Well done!
Velociraptor
Well done :)
Mozzer
Cheers all.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 153 145-166 1564 164 160-170 2/0
0.25 2:22 1:05 8:41 154 152-157 1336 163 160-168 1/1
0.38 3:30 1:08 9:07 157 153-161 1431 161 160-162 6/10
0.50 4:37 1:07 8:56 154 150-156 1375 161 160-162 7/17
0.63 5:51 1:14 9:48 155 151-158 1519 161 160-164 11/4
0.75 6:57 1:07 8:56 157 155-160 1402 161 158-166 9/13
0.88 8:02 1:05 8:38 157 156-158 1354 161 158-164 5/14
1.00 9:08 1:06 8:45 162 153-181 1417 161 160-162 19/3
1.13 10:13 1:06 8:45 168 162-178 1471 161 160-164 2/3
1.25 11:18 1:05 8:36 168 166-171 1445 163 158-170 6/5
1.38 12:22 1:04 8:33 166 164-169 1419 162 160-166 11/14
1.50 13:27 1:05 8:37 167 164-169 1439 163 162-168 8/5
1.63 14:34 1:08 9:02 167 165-169 1508 160 158-162 8/17
1.75 15:43 1:08 9:07 169 167-172 1540 162 160-166 12/19
1.88 16:50 1:07 8:59 169 168-170 1518 161 158-164 23/3
2.00 17:55 1:05 8:38 170 168-172 1467 162 162-164 5/7
2.13 18:59 1:04 8:31 170 167-172 1449 163 160-168 11/2
2.25 20:02 1:03 8:28 170 168-172 1438 162 160-166 6/16
2.38 21:07 1:05 8:41 171 169-173 1484 161 160-162 5/14
2.50 22:16 1:09 9:09 170 163-172 1555 161 158-164 7/2
2.63 23:24 1:08 9:03 165 159-172 1495 161 158-164 1/13
2.75 24:32 1:08 9:01 165 163-169 1488 162 160-166 14/4
2.88 25:39 1:07 8:56 165 158-167 1475 161 160-164 5/5
3.00 26:42 1:04 8:30 164 161-168 1393 161 160-162 4/2
3.13 27:46 1:03 8:27 166 163-171 1403 163 160-168 5/6
3.16 28:04 18 8:35 167 166-167 1432 162 162-162 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.8% 8:48
    19 16.4% 9:26
    18 10.7% 9:05
    13 9.7% 8:57
    11 9.8% 8:41

  • Cadence Distribution

    162 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 28:03 8:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.26% More
    800m 4:14 8:31 45.36% More
    1km 5:20 8:36 47.32% More
    Mile 8:42 8:42 49.95% More
    5k 27:27 8:50 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.51
    5km 27:33 8:52 52.60
    5M 46:22 9:16 50.91
    10km 58:49 9:28 50.09
    10M 1:39:00 9:54 48.83
    Half 2:13:02 10:09 47.94
    20M 3:31:22 10:34 47.17
    Mara 4:44:02 10:50 46.90
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