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Sun 9th Jul 2023 at 10:31am by Swanny_UK

Run > General
  • Time
    31:56
  • Miles
    4.01
  • Min/mi
    7:58
  • Pacing
    87.3%
  • WAVA
    54.85
  • Stride(cm)
    116
  • Cals
    469
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1110
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 131/142bpm [973b/mi] 110cal
2) 1mi - 9:01(9:01/mi) 144/148bpm [1297b/mi] 133cal
3) 1mi - 8:13(8:13/mi) 138/143bpm [1135b/mi] 114cal
4) 1mi - 7:10(7:10/mi) 147/160bpm [1054b/mi] 110cal
5) 0.01mi - 6(10:54/mi) 160/160bpm [1744b/mi] 2cal
7:26 9:01 8:13 7:10 6
Mozzer
Well done. That 2nd mile isn't much fun!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +13 9:16 102 76-125 945 179 174-186 6/0
0.25 2:04 54 7:13 129 126-131 931 179 176-184 1/5
0.38 2:57 53 7:07 132 130-133 939 179 176-182 1/2
0.50 3:51 54 7:16 134 133-135 974 177 176-178 3/6
0.63 4:48 57 7:32 136 134-136 1025 176 174-180 3/6
0.75 5:43 55 7:21 136 135-137 999 177 176-180 2/4
0.88 6:38 55 7:17 137 136-137 997 176 174-178 2/8
1.00 7:36 58 7:47 138 136-142 1075 173 172-176 7/1
1.13 8:40 1:04 8:33 143 142-145 1224 171 168-174 8/1
1.25 9:49 1:09 9:13 145 143-145 1335 167 164-170 8/1
1.38 10:52 1:03 8:20 144 142-145 1201 170 168-172 8/0
1.50 11:57 1:05 8:40 140 140-142 1212 170 170-170 2/2
1.63 13:06 1:09 9:10 141 140-145 1292 169 166-172 13/0
1.75 14:17 1:11 9:30 146 145-146 1387 167 164-172 10/2
1.88 15:34 1:17 10:13 146 145-148 1493 162 158-164 5/2
2.00 16:37 1:03 8:26 145 143-146 1223 167 156-174 15/7
2.13 17:41 1:04 8:34 141 139-143 1209 171 168-174 4/1
2.25 18:47 1:06 8:47 143 141-143 1256 169 166-172 9/1
2.38 19:53 1:06 8:52 141 140-143 1249 170 170-172 7/2
2.50 21:06 1:13 9:43 141 140-143 1370 169 166-170 3/7
2.63 22:08 1:01 8:11 139 137-142 1137 171 168-176 16/0
2.75 23:05 57 7:38 134 131-137 1024 175 172-182 1/17
2.88 23:57 52 6:55 131 131-131 905 176 174-178 0/27
3.00 24:50 53 7:08 134 133-134 955 177 176-180 0/17
3.13 25:43 52 6:59 137 135-138 957 178 176-180 0/13
3.25 26:36 54 7:09 141 139-142 1008 177 174-178 0/7
3.38 27:30 53 7:07 142 141-143 1010 177 176-180 1/4
3.50 28:22 53 7:01 144 142-146 1011 177 176-180 0/4
3.63 29:19 57 7:33 148 146-151 1118 176 174-178 5/1
3.75 30:15 56 7:27 153 152-154 1141 175 174-176 7/1
3.88 31:12 57 7:36 155 154-157 1178 176 172-178 6/7
4.00 32:00 49 6:28 158 156-160 1022 183 178-198 2/3
4.01 32:07 7 12:50 160 160-160 2054 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.7% 9:15
    20 6.7% 9:26
    18 4.3% 8:46
    17 5.9% 8:09
    15 13.2% 10:08
    11 2.4% 7:24

  • Cadence Distribution

    174 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4 32:01 8:01
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 44.61% More
    800m 3:29 7:00 50.91% More
    1km 4:22 7:02 53.39% More
    Mile 7:08 7:08 56.30% More
    5k 25:14 8:07 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.79
    5km 24:22 7:51 55.51
    5M 40:21 8:04 54.46
    10km 50:48 8:11 53.93
    10M 1:24:07 8:25 53.35
    Half 1:52:00 8:33 52.81
    20M 2:55:23 8:46 52.62
    Mara 3:53:31 8:55 52.74
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