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Sat 8th Jul 2023 at 1:00pm by Jaks

Run > Trail Run

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Time
2:41:01
Miles
8.63
Min/mi
18:39
Pacing
33.6%
WAVA
35.22
Stride(cm)
62
Cals
1131
Cadence
140
BPM
140
%MHR
78.5
B/mi
2606
Asc(m)
483
Hillscore
45
Surface
Trail

Notes & Comments

Run went well. I enjoyed most of it but it was very hot. Will blog about it tomorrow as I ended up in the medical tent for an hour.

Split Summary
===
1) 1mi - 18:55(18:55/mi) 138/150bpm [2610b/mi] 155cal
2) 1mi - 26:13(26:13/mi) 138/157bpm [3617b/mi] 186cal
3) 1mi - 14:42(14:42/mi) 134/149bpm [1969b/mi] 101cal
4) 1mi - 14:45(14:45/mi) 140/159bpm [2066b/mi] 104cal
5) 1mi - 19:24(19:24/mi) 142/156bpm [2754b/mi] 138cal
6) 1mi - 18:31(18:31/mi) 143/154bpm [2648b/mi] 134cal
7) 1mi - 18:13(18:13/mi) 140/149bpm [2551b/mi] 122cal
8) 1mi - 22:23(22:23/mi) 141/154bpm [3155b/mi] 141cal
9) 0.63mi - 7:56(12:40/mi) 142/149bpm [1799b/mi] 50cal

18:55 26:13 14:42 14:45 19:24 18:31 18:13 22:23 7:56

	runnyeyes That’s a beautiful route.. but a tough one on a hot day. Look forward to your blog.
	Rosehip Well done! Medical tent sounds worrying - it was silly hot and airless

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:54	123 85-138	1586	167 92-182	22/0
0.50	7:51	4:37	18:29	136 120-144	2514	121 108-170	29/0
0.75	13:39	5:48	23:12	140 133-145	3248	107 94-114	37/0
1.00	18:54	5:16	21:02	144 135-150	3029	115 94-166	37/0
1.25	22:10	3:16	13:04	147 142-157	1921	160 120-172	15/9
1.50	27:21	5:10	20:42	145 138-150	3000	111 96-128	38/0
1.75	33:23	6:03	24:11	143 138-147	3458	118 90-164	30/1
2.00	45:04	11:41	46:44	134 107-151	6262	137 90-168	24/2
2.25	48:17	3:13	12:51	142 137-147	1825	166 158-174	7/37
2.50	51:12	2:55	11:41	136 132-147	1589	170 162-176	0/61
2.75	54:08	2:56	11:43	131 128-133	1535	171 160-182	0/69
3.00	59:48	5:40	22:41	128 115-138	2904	135 32-172	3/44
3.25	1:03:21	3:32	14:09	144 134-158	2038	148 114-172	12/10
3.50	1:07:37	4:17	17:07	136 128-149	2327	121 32-130	13/3
3.75	1:10:56	3:18	13:13	142 136-149	1877	152 110-176	6/27
4.00	1:14:34	3:38	14:34	140 130-148	2039	146 32-172	11/8
4.25	1:18:37	4:03	16:12	142 131-148	2301	149 108-174	11/9
4.50	1:23:22	4:45	18:59	137 129-146	2602	120 106-132	14/7
4.75	1:27:20	3:58	15:51	145 135-156	2299	138 114-174	23/0
5.00	1:33:57	6:38	26:30	143 133-151	3791	102 30-146	24/2
5.25	1:40:10	6:12	24:49	143 133-154	3548	108 32-122	27/1
5.50	1:45:52	5:43	22:51	144 136-151	3289	108 86-124	21/1
5.75	1:49:12	3:19	13:17	144 139-151	1914	164 116-176	0/23
6.00	1:52:29	3:17	13:09	139 133-147	1828	140 128-172	0/14
6.25	1:55:57	3:29	13:54	137 130-146	1905	145 124-172	0/9
6.50	1:59:06	3:08	12:33	141 132-148	1769	149 128-174	5/9
6.75	2:03:47	4:42	18:46	141 131-149	2647	130 86-170	11/8
7.00	2:10:42	6:54	27:37	138 121-147	3812	108 32-128	22/0
7.25	2:17:06	6:25	25:39	136 120-153	3488	117 96-126	14/5
7.50	2:25:40	8:34	34:15	141 133-153	4830	107 82-154	25/0
7.75	2:29:26	3:45	15:02	144 140-150	2165	154 114-172	25/5
8.00	2:33:04	3:39	14:36	140 132-151	2044	158 118-176	2/36
8.25	2:36:13	3:09	12:35	138 130-143	1737	160 124-176	0/40
8.50	2:38:58	2:45	10:59	143 139-149	1569	177 134-190	0/61
8.63	2:41:02	2:04	16:21	145 143-147	2370	137 132-178	2/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
227	7.6%	23:13
94	6.7%	23:35
44	9.1%	33:02
37	7.1%	26:58
15	8.4%	21:28
14	9.4%	31:51

Cadence Distribution
140 avge / 190 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.9	169	4.1	57:48	14:03
Walk	59.4	116	4.5	1:35:38	21:12
Still	4.7	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	41.06%	More
800m	5:41	11:26	46.32%	More
1km	7:19	11:46	46.28%	More
Mile	12:27	12:27	44.72%	More
5k	50:06	16:07	38.81%	More
5 miles	1:23:14	16:39	38.30%	More
10k	1:50:05	17:43	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	33.93
5km	54:31	17:33	35.67
5M	1:30:17	18:03	35.31
10km	1:53:40	18:18	35.18
10M	3:08:14	18:49	35.19
Half	4:10:37	19:08	34.62
20M	6:32:27	19:37	35.03
Mara	8:42:31	19:57	35.01

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