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Sat 8th Jul 2023 at 9:02am by westmoors

Run > parkrun

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Time
28:39
Miles
3.17
Min/mi
9:02
Pacing
91.9%
WAVA
60.71
Stride(cm)
101
Cals
321
Cadence
176
BPM
146
%MHR
86.8
B/mi
1318
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 139/147bpm [1261b/mi] 97cal 6.61/7.66mph
2) 1mi - 8:57(8:57/mi) 148/150bpm [1326b/mi] 102cal 6.7/8.16mph
3) 1mi - 9:08(9:08/mi) 150/152bpm [1370b/mi] 105cal 6.57/8.04mph
4) 0.17mi - 1:29(8:54/mi) 152/153bpm [1353b/mi] 17cal 6.74/6.82mph

9:04 8:57 9:08 1:29

Ness
Well done 👏

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	117 95-134	1085	182 174-214	1/2
0.25	2:17	1:07	8:56	137 134-139	1223	178 176-180	1/1
0.38	3:23	1:07	8:53	140 139-140	1244	177 174-180	2/2
0.50	4:25	1:02	8:17	142 141-143	1176	179 176-180	1/2
0.63	5:29	1:04	8:32	143 142-144	1219	177 176-180	2/2
0.75	6:39	1:10	9:21	144 143-145	1348	177 176-178	2/3
0.88	7:50	1:10	9:21	146 145-146	1365	176 174-176	1/1
1.00	9:04	1:14	9:53	146 145-147	1444	176 174-178	2/2
1.13	10:17	1:14	9:50	147 147-147	1445	175 174-176	2/2
1.25	11:17	59	7:54	147 147-147	1161	175 174-178	1/1
1.38	12:25	1:09	9:10	147 147-148	1348	176 174-176	1/1
1.50	13:34	1:09	9:09	147 147-148	1345	176 174-178	1/1
1.63	14:45	1:11	9:29	148 147-148	1402	175 174-176	1/1
1.75	15:56	1:10	9:24	148 147-149	1391	175 174-176	2/2
1.88	16:58	1:03	8:21	148 148-149	1236	176 174-178	2/2
2.00	18:01	1:03	8:23	150 149-150	1258	176 174-178	1/1
2.13	19:08	1:07	8:53	150 149-150	1332	176 174-178	1/2
2.25	20:17	1:09	9:13	150 148-150	1383	175 174-176	2/2
2.38	21:28	1:12	9:33	150 150-150	1432	175 174-176	1/3
2.50	22:42	1:14	9:52	151 150-152	1489	175 174-176	1/1
2.63	23:50	1:08	9:02	150 150-151	1354	175 174-176	2/2
2.75	24:55	1:05	8:40	150 150-151	1300	176 174-178	1/1
2.88	26:03	1:08	9:05	152 151-152	1381	177 174-180	1/1
3.00	27:09	1:06	8:47	151 151-151	1327	176 174-178	1/1
3.13	28:17	1:07	8:58	151 151-152	1355	177 174-178	1/1
3.17	28:39	22	8:50	153 152-153	1352	178 176-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 214 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	28:38	9:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	22	5:53	57.69%	More
200m	55	7:26	50.35%	More
400m	2:04	8:19	48.26%	More
800m	4:18	8:39	51.21%	More
1km	5:25	8:43	52.86%	More
Mile	8:46	8:46	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.60
5km	28:02	9:01	60.79
5M	47:01	9:24	59.20
10km	59:32	9:35	58.56
10M	1:39:50	9:59	57.59
Half	2:13:53	10:13	56.12
20M	3:32:03	10:36	55.82
Mara	4:44:21	10:51	55.17

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Sat 8th Jul 2023 at 9:02am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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