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Sat 8th Jul 2023 at 9:01am by TeeBee

Run > parkrun
  • Time
    27:23
  • Miles
    3.14
  • Min/mi
    8:43
  • Pacing
    94.8%
  • WAVA
    62.50
  • Stride(cm)
    107
  • Cals
    279
  • Cadence
    172
  • BPM
    173
  • %MHR
    88.5
  • B/mi
    1506
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Worcester Pitchcroft

3rd in age category
Fastest parkrun since Nov 2019
4th highest parkrun age gade ever

Split Summary
===
1) 0.62mi - 5:23(8:40/mi) 156/168bpm [1351b/mi] 48cal 6.93/7.53mph
2) 0.62mi - 5:15(8:27/mi) 172/178bpm [1453b/mi] 52cal 7.1/7.43mph
3) 0.62mi - 5:19(8:34/mi) 176/181bpm [1507b/mi] 55cal 7.01/7.6mph
4) 0.62mi - 5:31(8:53/mi) 182/186bpm [1616b/mi] 59cal 6.76/6.91mph
5) 0.62mi - 5:41(9:09/mi) 185/187bpm [1694b/mi] 63cal 6.55/7.35mph
6) 0.03mi - 14(7:43/mi) 186/187bpm [1437b/mi] 2cal 7.77/7.43mph
5:23 5:15 5:19 5:31 5:41 14
LindsD
Brilliant!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 124 95-149 1084 181 92-196 1/0
0.25 2:09 1:04 8:31 157 152-162 1336 180 178-182 1/1
0.38 3:15 1:05 8:42 164 162-165 1426 178 176-178 1/2
0.50 4:20 1:05 8:44 165 164-166 1440 177 174-178 1/1
0.63 5:24 1:04 8:30 167 165-168 1421 178 174-180 2/1
0.75 6:26 1:02 8:19 167 165-170 1388 177 176-180 1/1
0.88 7:31 1:05 8:42 170 168-172 1480 178 176-180 0/0
1.00 8:35 1:04 8:32 173 172-175 1477 176 174-178 0/0
1.13 9:37 1:01 8:11 175 174-176 1433 176 174-178 1/0
1.25 10:42 1:05 8:38 176 174-178 1520 175 174-178 1/0
1.38 11:45 1:04 8:29 179 178-179 1518 174 172-176 1/0
1.50 12:49 1:04 8:33 180 179-181 1540 174 172-176 2/2
1.63 13:50 1:01 8:06 176 172-181 1424 172 170-174 1/1
1.75 14:56 1:06 8:46 174 173-177 1525 170 166-172 2/3
1.88 16:02 1:07 8:53 171 170-172 1518 169 168-172 2/0
2.00 17:10 1:07 8:58 172 166-182 1544 169 166-174 1/1
2.13 18:15 1:05 8:38 185 184-186 1598 168 166-170 1/1
2.25 19:22 1:08 9:03 185 184-185 1674 166 164-168 1/2
2.38 20:28 1:06 8:47 184 183-185 1616 166 164-166 1/2
2.50 21:35 1:06 8:51 185 184-186 1636 166 164-168 1/1
2.63 22:46 1:11 9:31 186 185-187 1770 165 164-166 0/1
2.75 23:59 1:14 9:48 185 184-187 1813 165 164-166 0/1
2.88 25:07 1:07 8:58 185 184-185 1658 166 162-168 1/0
3.00 26:18 1:11 9:28 185 184-186 1751 165 164-168 0/0
3.13 27:19 1:01 8:07 186 185-187 1510 166 164-168 1/2
3.14 27:24 5 8:09 186 186-186 1515 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 27:23 8:44
    Walk 0.1 92 0 1 10:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.24% More
    800m 4:09 8:21 53.68% More
    1km 5:12 8:22 55.71% More
    Mile 8:25 8:25 58.24% More
    5k 27:07 8:44 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.70
    5km 27:04 8:43 62.60
    5M 45:18 9:04 60.54
    10km 57:18 9:13 59.59
    10M 1:35:52 9:35 58.82
    Half 2:08:23 9:48 58.18
    20M 3:22:55 10:09 56.69
    Mara 4:31:45 10:22 55.44
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