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Sat 1st Jul 2023 at 9:03am by westmoors

Run > parkrun

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Time
29:25
Miles
3.12
Min/mi
9:26
Pacing
95.2%
WAVA
58.17
Stride(cm)
97
Cals
313
Cadence
176
BPM
138
%MHR
82.4
B/mi
1306
Asc(m)
32
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 131/141bpm [1259b/mi] 97cal 6.25/6.55mph
2) 1mi - 9:33(9:33/mi) 141/146bpm [1346b/mi] 103cal 6.29/6.74mph
3) 1mi - 9:15(9:15/mi) 145/150bpm [1340b/mi] 102cal 6.49/7.16mph
4) 0.12mi - 1:01(8:33/mi) 150/150bpm [1283b/mi] 11cal 7.02/7.01mph

9:36 9:33 9:15 1:01

	Ness Well done
	alpenrose Fast one today

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	103 74-122	1009	185 176-218	1/1
0.25	2:26	1:12	9:38	129 122-132	1242	177 174-180	3/3
0.38	3:39	1:13	9:47	131 129-132	1282	174 170-176	2/2
0.50	4:50	1:10	9:24	132 130-133	1241	175 172-176	2/1
0.63	6:00	1:10	9:22	135 134-137	1265	177 176-178	2/2
0.75	7:13	1:14	9:48	136 134-137	1334	175 174-176	1/3
0.88	8:25	1:11	9:30	135 133-138	1283	175 174-176	2/1
1.00	9:35	1:10	9:24	140 139-141	1316	173 172-174	3/3
1.13	10:47	1:12	9:37	136 133-139	1308	172 168-176	0/7
1.25	12:00	1:12	9:37	140 135-143	1346	176 174-178	4/1
1.38	13:12	1:12	9:39	143 140-144	1381	174 174-176	6/1
1.50	14:28	1:16	10:06	140 137-141	1415	173 172-176	1/2
1.63	15:36	1:09	9:10	141 140-142	1293	175 172-178	2/1
1.75	16:45	1:08	9:06	142 140-146	1293	175 174-178	3/4
1.88	17:56	1:12	9:34	144 143-146	1378	174 172-176	3/1
2.00	19:08	1:11	9:32	141 140-143	1344	175 172-176	1/4
2.13	20:17	1:09	9:12	142 141-143	1307	175 174-178	3/1
2.25	21:25	1:08	9:07	145 144-146	1321	176 172-178	2/6
2.38	22:34	1:09	9:13	143 142-145	1317	174 170-178	1/6
2.50	23:47	1:13	9:44	143 142-146	1392	173 172-174	5/0
2.63	24:57	1:09	9:15	147 146-147	1361	176 174-178	5/1
2.75	26:10	1:13	9:45	145 144-147	1413	176 174-178	3/3
2.88	27:17	1:07	8:58	146 145-147	1310	177 176-178	1/4
3.00	28:23	1:05	8:42	147 146-150	1280	179 176-182	3/2
3.12	29:24	1:01	8:38	150 149-150	1296	179 176-180	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.0%	9:22

Cadence Distribution
176 avge / 218 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:23	9:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:06	41.84%	More
200m	1:03	8:30	44.07%	More
400m	2:08	8:36	46.67%	More
800m	4:29	9:01	49.06%	More
1km	5:38	9:04	50.88%	More
Mile	9:12	9:12	53.04%	More
5k	29:15	9:25	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	29:17	9:26	58.20
5M	49:07	9:49	56.67
10km	1:02:11	10:00	56.06
10M	1:44:18	10:26	55.12
Half	2:19:52	10:41	53.72
20M	3:41:31	11:05	53.43
Mara	4:57:03	11:20	52.81

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 1st Jul 2023 at 9:03am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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