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Sat 24th Jun 2023 at 9:02am by Jonesy the Jog

Run > General
  • Time
    21:11
  • Miles
    3.08
  • Min/mi
    6:53
  • Pacing
    93.9%
  • WAVA
    70.06
  • Stride(cm)
    125
  • Cals
    347
  • Cadence
    188
  • BPM
    155
  • %MHR
    87.8
  • B/mi
    1063
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 139/151bpm [593b/km] 64cal
2) 1km - 4:21(4:21/km) 153/157bpm [665b/km] 69cal
3) 1km - 4:16(4:16/km) 158/163bpm [673b/km] 69cal
4) 1km - 4:21(4:21/km) 161/163bpm [702b/km] 71cal
5) 0.98km - 4:17(4:22/km) 164/168bpm [717b/km] 74cal
4:16 4:21 4:16 4:21 4:17
chunkywizard
Well done, didn't fancy chasing Ross?
Jonesy the Jog
No not this time, I thought I'd let him have his moment in the sun :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 111 81-136 756 194 190-196 0/1
0.25 1:42 51 6:50 142 137-146 971 190 188-192 1/0
0.38 2:32 50 6:40 147 146-148 980 188 186-190 0/1
0.50 3:26 54 7:10 148 147-150 1062 188 186-194 1/1
0.63 4:17 50 6:43 149 147-151 1001 189 186-190 1/1
0.75 5:07 51 6:46 151 150-152 1023 190 188-192 1/0
0.88 5:59 51 6:49 153 152-154 1044 188 186-190 0/0
1.00 6:52 53 7:06 153 152-155 1087 188 186-190 1/1
1.13 7:47 56 7:24 155 154-156 1148 189 186-192 1/1
1.25 8:39 52 6:57 156 154-157 1084 188 186-190 0/1
1.38 9:31 51 6:49 155 153-157 1057 187 186-190 1/0
1.50 10:24 53 7:08 160 158-163 1141 188 186-194 1/1
1.63 11:15 51 6:46 160 158-163 1081 190 186-190 0/1
1.75 12:04 50 6:36 158 158-159 1043 189 188-192 1/1
1.88 12:56 52 6:57 159 158-159 1106 189 188-190 1/1
2.00 13:48 51 6:50 160 158-161 1094 187 186-190 1/3
2.13 14:41 53 7:03 161 156-163 1134 188 184-192 3/4
2.25 15:35 54 7:15 162 161-163 1175 185 182-186 3/5
2.38 16:24 49 6:34 161 159-162 1057 185 182-186 1/7
2.50 17:17 53 7:02 161 160-162 1133 185 182-188 11/8
2.63 18:08 51 6:45 163 161-165 1100 186 184-188 5/3
2.75 18:59 51 6:49 165 163-168 1124 186 184-188 2/2
2.88 19:49 50 6:40 165 164-166 1101 187 184-190 2/2
3.00 20:39 51 6:46 165 161-167 1115 188 186-192 7/0
3.08 21:11 32 6:30 163 161-165 1061 187 186-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.29% More
    800m 3:19 6:40 59.95% More
    1km 4:08 6:39 63.21% More
    Mile 6:48 6:48 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.69
    5km 21:23 6:53 69.98
    5M 35:45 7:09 68.27
    10km 45:12 7:16 67.44
    10M 1:15:33 7:33 66.27
    Half 1:41:07 7:43 65.35
    20M 2:39:41 7:59 64.74
    Mara 3:33:44 8:09 64.67
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