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Thu 22nd Jun 2023 at 7:28pm by allmatthew

Run > General
  • Time
    18:57
  • Miles
    3.12
  • Min/mi
    6:04
  • Pacing
    94.4%
  • WAVA
    71.18
  • Stride(cm)
    151
  • Cals
    335
  • Cadence
    176
  • BPM
    177
  • %MHR
    89.2
  • B/mi
    1073
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Not the best paced race in the world but this is about where I'm at currently. 15 seconds slower than last year, so things to work on.

Split Summary
===
1) 1mi - 5:52(5:52/mi) 168/186bpm [986b/mi] 102cal
2) 1mi - 6:12(6:12/mi) 179/189bpm [1109b/mi] 110cal
3) 1mi - 6:15(6:15/mi) 185/191bpm [1155b/mi] 111cal
4) 0.12mi - 39(5:28/mi) 193/196bpm [1054b/mi] 12cal
5:52 6:12 6:15 39
Bowman 🇸🇪
Still, Very nice, sub 19min for a 5k!
allmatthew
Thank you - it's always easy to be slightly disappointed in the moment but it could have gone a lot worse.
Bowman 🇸🇪
Definitely so, and you have around 12-13 sec per km extra for a sub 40 10k next time, that’s a nice thing to know.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 137 112-150 724 179 166-186 1/1
0.25 1:20 40 5:21 159 153-163 850 178 176-180 5/1
0.38 2:06 46 6:11 167 160-170 1034 175 174-178 4/1
0.50 2:51 45 6:01 168 165-171 1010 174 172-176 1/5
0.63 3:35 44 5:54 170 165-179 1002 174 172-176 5/1
0.75 4:19 44 5:52 180 179-182 1056 177 174-178 2/7
0.88 5:04 44 5:53 182 178-186 1070 177 176-178 5/4
1.00 5:50 47 6:12 179 176-182 1110 175 174-178 2/4
1.13 6:36 46 6:06 179 176-180 1093 176 174-178 1/3
1.25 7:24 48 6:21 175 170-177 1113 175 174-176 2/10
1.38 8:08 44 5:53 174 173-175 1025 177 176-178 3/2
1.50 8:54 46 6:10 177 174-180 1090 175 174-178 5/0
1.63 9:40 46 6:05 180 178-181 1096 175 172-176 3/2
1.75 10:26 46 6:11 181 179-183 1118 176 174-178 2/4
1.88 11:13 47 6:17 186 180-189 1167 175 172-176 2/1
2.00 12:01 48 6:27 182 178-187 1173 174 172-176 8/0
2.13 12:49 48 6:23 187 183-189 1193 175 172-176 5/6
2.25 13:36 47 6:17 184 180-189 1156 175 174-178 2/6
2.38 14:22 46 6:07 177 175-181 1084 177 176-178 3/5
2.50 15:09 47 6:15 185 179-188 1158 176 174-178 2/6
2.63 15:57 48 6:21 187 185-189 1189 175 172-176 8/0
2.75 16:45 48 6:26 189 187-191 1214 175 174-176 12/8
2.88 17:31 46 6:05 188 187-189 1143 174 170-176 5/7
3.00 18:16 45 6:04 187 186-188 1134 176 170-178 3/4
3.12 18:54 38 5:27 193 188-196 1053 181 178-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.3% 6:28
    12 3.0% 6:21
    11 2.2% 6:01

  • Cadence Distribution

    176 avge / 186 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 57.84% More
    800m 2:51 5:43 61.77% More
    1km 3:34 5:45 64.35% More
    Mile 5:50 5:50 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.43
    5km 18:52 6:04 71.20
    5M 31:34 6:19 69.06
    10km 39:56 6:26 68.12
    10M 1:06:50 6:41 67.19
    Half 1:29:31 6:50 65.84
    20M 2:21:30 7:05 66.00
    Mara 3:09:31 7:14 65.70
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