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Sun 18th Jun 2023 at 10:30am by Swanny_UK

Run > General
  • Time
    40:06
  • Miles
    4.77
  • Min/mi
    8:24
  • Pacing
    85.5%
  • WAVA
    52.28
  • Stride(cm)
    114
  • Cals
    575
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1152
  • Asc(m)
    205
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 132/140bpm [1187b/mi] 126cal
2) 1mi - 7:46(7:46/mi) 134/141bpm [1040b/mi] 110cal
3) 1mi - 7:46(7:46/mi) 135/142bpm [1050b/mi] 108cal
4) 1mi - 8:39(8:39/mi) 143/151bpm [1236b/mi] 128cal
5) 0.77mi - 6:56(9:00/mi) 146/153bpm [1314b/mi] 103cal
9:00 7:46 7:46 8:39 6:56
Mozzer
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +11 8:10 113 72-132 923 177 172-182 5/18
0.50 4:17 2:14 8:58 133 130-136 1192 172 168-176 21/2
0.75 6:40 2:23 9:32 136 134-137 1297 170 166-174 21/3
1.00 9:01 2:21 9:25 138 136-140 1299 167 164-172 27/2
1.25 10:59 1:57 7:49 139 138-141 1087 172 166-176 6/3
1.50 12:55 1:57 7:47 135 132-138 1050 170 166-174 0/15
1.75 14:54 1:59 7:55 137 131-140 1086 168 166-170 6/11
2.00 16:49 1:55 7:39 128 125-131 979 169 166-174 0/35
2.25 19:00 2:11 +6 8:44 127 124-130 1109 166 84-172 2/24
2.50 20:51 1:52 7:27 131 125-142 976 172 166-184 8/20
2.75 22:45 1:54 7:36 141 140-142 1072 170 166-174 6/14
3.00 24:38 1:53 7:32 139 139-140 1047 172 164-174 4/17
3.25 26:41 2:02 8:10 143 140-145 1168 169 158-176 16/21
3.50 28:33 1:52 7:29 139 137-141 1041 171 168-174 10/21
3.75 30:40 2:06 8:25 141 137-145 1187 167 160-172 23/14
4.00 33:18 2:39 10:35 147 144-150 1555 147 114-168 26/8
4.25 35:28 2:10 8:40 145 143-146 1256 165 160-168 11/2
4.50 37:46 2:18 9:12 146 143-148 1344 162 158-168 12/6
4.75 39:55 2:09 8:36 147 145-151 1264 166 156-170 17/3
4.78 40:22 27 12:48 152 151-153 1946 153 142-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 14.8% 11:58
    30 3.9% 8:44
    23 4.4% 9:00
    16 4.6% 9:32
    14 11.6% 8:26
    13 7.5% 9:56

  • Cadence Distribution

    168 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 168 4.7 39:16 8:20
    Walk 2.7 121 0.1 1:05 15:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.13% More
    800m 3:43 7:28 47.74% More
    1km 4:36 7:25 50.36% More
    Mile 7:40 7:40 51.88% More
    5k 25:01 8:03 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.04
    5km 25:27 8:11 53.17
    5M 42:09 8:26 52.12
    10km 53:04 8:32 51.63
    10M 1:27:53 8:47 51.46
    Half 1:57:01 8:56 50.71
    20M 3:03:14 9:10 51.31
    Mara 4:03:57 9:19 51.39
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