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Sat 17th Jun 2023 at 9:01am by alpenrose

Run > parkrun

v warm

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Time
38:41
Miles
3.11
Min/mi
12:26
Pacing
85.4%
WAVA
51.69
Stride(cm)
78
Cals
346
Cadence
166
BPM
144
%MHR
84.3
B/mi
1793
Asc(m)
55
Surface
Mixed

Notes & Comments

Official: 38.40

Split Summary
===
1) 1mi - 12:03(12:03/mi) 141/149bpm [1699b/mi] 106cal
2) 1mi - 12:56(12:56/mi) 143/154bpm [1849b/mi] 114cal
3) 1mi - 12:37(12:37/mi) 150/165bpm [1893b/mi] 114cal
4) 0.11mi - 1:05(9:25/mi) 161/166bpm [1517b/mi] 12cal

12:03 12:56 12:37 1:05

	Mandymoo Well done 😁
	RRR-CAZ 🇬🇧 Excellent ✅
	Corrah Good running x

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	112 81-139	1224	179 170-196	1/1
0.25	2:54	1:32	12:13	143 140-145	1747	171 168-172	2/2
0.38	4:27	1:33	12:27	141 140-142	1756	167 164-170	1/2
0.50	5:59	1:32	12:16	144 142-145	1766	170 166-172	3/1
0.63	7:30	1:31	12:05	144 142-147	1740	171 166-172	2/1
0.75	9:02	1:32	12:16	146 144-147	1792	171 170-174	1/3
0.88	10:33	1:31	12:11	147 146-148	1791	173 168-176	2/1
1.00	12:03	1:30	12:00	147 145-149	1764	167 164-170	2/3
1.13	13:32	1:29	11:49	141 138-145	1667	169 162-172	1/7
1.25	15:25	1:54	15:08	147 138-153	2225	149 114-176	6/1
1.38	17:05	1:40	13:17	131 122-140	1740	159 120-182	3/1
1.50	18:39	1:34	12:33	145 142-146	1819	171 166-174	1/1
1.63	20:05	1:26	11:26	151 146-153	1726	170 166-180	1/2
1.75	22:04	1:59	15:56	143 129-151	2278	136 110-172	4/2
1.88	23:31	1:26	11:31	136 124-146	1566	171 120-178	2/1
2.00	24:59	1:28	11:47	150 146-152	1769	172 170-174	1/3
2.13	26:31	1:32	12:13	152 149-156	1856	171 166-174	1/1
2.25	27:59	1:28	11:47	151 147-153	1780	167 164-170	2/3
2.38	29:27	1:28	11:45	147 146-150	1726	170 164-180	1/7
2.50	31:24	1:57	15:34	149 140-155	2319	146 112-174	6/1
2.63	32:57	1:33	12:22	143 136-148	1770	169 124-180	3/1
2.75	34:26	1:29	11:54	151 148-154	1796	170 164-174	1/1
2.88	35:54	1:28	11:43	157 154-165	1841	166 162-170	1/3
3.00	37:36	1:42	13:38	152 148-160	2073	152 116-174	4/1
3.11	38:41	1:05	9:29	161 154-166	1527	173 168-176	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 196 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.1	171	2.9	34:05	11:51
Walk	11.9	119	0.2	4:35	19:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	39.47%	More
800m	5:51	11:45	46.88%	More
1km	7:20	11:48	47.93%	More
Mile	12:01	12:01	47.55%	More
5k	38:34	12:25	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	53.88
5km	38:38	12:26	51.65
5M	1:06:29	13:18	49.24
10km	1:25:11	13:43	48.24
10M	2:26:35	14:40	46.48
Half	3:19:28	15:14	44.76
20M	5:23:12	16:10	43.83
Mara	7:19:46	16:47	42.89

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Sat 17th Jun 2023 at 9:01am by alpenrose

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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