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Wed 14th Jun 2023 at 7:25pm by Keegan

Run > Race
  • Time
    13:42
  • Miles
    2.10
  • Min/mi
    6:31
  • Pacing
    91.6%
  • WAVA
    66.87
  • Stride(cm)
    141
  • Cals
    230
  • Watts
    433
  • Cadence
    175
  • BPM
    183
  • %MHR
    95
  • B/mi
    1196
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Washlands Relays 3rd Leg for Tamworth AC’s Mixed Team

Split Summary
===
1) 1mi - 6:10(6:10/mi) 182/194bpm [1122b/mi] 106cal 448/625W
2) 1mi - 6:56(6:56/mi) 185/193bpm [1283b/mi] 114cal 415/455W
3) 0.1mi - 36(6:11/mi) 183/184bpm [1130b/mi] 10cal 426/469W
6:10 6:56 36
Bowman 🇸🇪
Wow! Hard effort, Stellar work!
Keegan
Thanks Bowman
Sigh
Brilliant, well done!
Keegan
Thanks Sigh

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:45 133 122-144 632 200 192-212 562 515-625 1/1
0.13 37 19 5:09 153 145-162 787 188 184-192 497 490-506 0/2
0.19 59 22 5:51 168 163-171 984 185 182-188 485 473-496 1/1
0.25 1:21 22 5:45 175 171-177 1005 182 182-184 488 473-513 1/0
0.31 1:44 23 6:06 179 178-180 1093 183 182-184 480 462-518 0/0
0.38 2:07 23 6:15 182 180-184 1138 179 176-182 461 449-471 1/0
0.44 2:31 24 6:29 184 184-185 1194 176 174-178 435 428-450 0/0
0.50 2:56 24 6:30 186 185-187 1210 175 174-176 425 411-446 0/1
0.56 3:19 24 6:20 186 185-186 1178 176 174-178 431 409-448 1/0
0.63 3:44 25 6:33 188 186-189 1230 177 174-178 447 434-468 0/0
0.69 4:09 25 6:33 191 189-193 1252 176 174-178 435 414-453 0/1
0.75 4:32 24 6:21 193 192-193 1226 177 176-178 440 430-454 0/0
0.81 4:57 24 6:27 193 193-193 1246 176 174-178 438 433-447 1/2
0.88 5:20 24 6:19 191 191-193 1207 176 172-178 447 430-473 1/0
0.94 5:45 25 6:39 193 191-194 1282 175 174-176 431 428-435 0/0
1.00 6:09 24 6:18 194 193-194 1223 177 176-178 446 432-464 1/1
1.06 6:34 25 6:43 192 190-193 1290 177 174-178 434 406-455 0/1
1.13 6:59 25 6:43 189 188-190 1270 172 170-176 425 417-432 0/0
1.19 7:25 25 6:45 188 187-188 1269 171 168-174 418 414-424 1/1
1.25 7:50 25 6:45 187 186-188 1264 171 170-174 423 420-428 0/1
1.31 8:15 25 6:38 184 182-186 1219 172 170-176 413 406-420 1/1
1.38 8:41 26 6:56 185 185-186 1283 172 168-176 418 413-421 0/1
1.44 9:07 26 6:59 186 184-186 1300 169 166-170 413 407-421 1/0
1.50 9:33 26 6:53 185 184-185 1274 168 166-170 413 408-421 0/1
1.56 10:01 28 7:27 185 185-186 1378 168 166-172 407 401-415 0/0
1.63 10:26 25 6:42 185 184-186 1240 170 166-174 403 393-415 0/1
1.69 10:52 26 6:50 181 181-183 1238 169 168-170 406 394-418 1/1
1.75 11:17 26 6:52 181 177-182 1242 170 166-172 421 412-455 1/1
1.81 11:44 27 7:09 179 175-182 1279 169 166-172 414 397-452 0/1
1.88 12:11 27 7:08 182 182-184 1297 172 168-174 399 390-406 0/0
1.94 12:37 26 7:04 185 184-185 1306 172 168-174 419 409-430 1/1
2.00 13:05 28 7:22 184 184-184 1355 170 168-174 413 392-423 0/1
2.06 13:29 24 6:31 183 183-184 1192 173 170-176 420 374-469 2/0
2.10 13:42 13 5:57 184 183-184 1094 174 170-178 439 424-461 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 141cm

  • Power Distribution

    433W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.03% More
    800m 2:54 5:51 62.64% More
    1km 3:43 5:58 64.59% More
    Mile 6:09 6:09 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.64
    5km 20:51 6:43 66.35
    5M 34:45 6:57 64.73
    10km 43:52 7:04 63.95
    10M 1:13:05 7:19 62.91
    Half 1:37:38 7:27 62.08
    20M 2:33:42 7:41 61.57
    Mara 3:25:20 7:50 61.53

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