Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Jun 2023 at 9:06am by Krispy

Run > General
  • Time
    19:34
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    94%
  • WAVA
    73.63
  • Stride(cm)
    136
  • Cals
    287
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1022
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 140/164bpm [525b/km] 47cal
2) 1km - 3:51(3:51/km) 167/175bpm [644b/km] 58cal
3) 1km - 3:55(3:55/km) 173/176bpm [679b/km] 60cal
4) 1km - 4:00(4:00/km) 173/177bpm [693b/km] 60cal
5) 1km - 4:00(4:00/km) 173/179bpm [693b/km] 61cal
6) 0.01km - 2(2:14/km) 177/177bpm [396b/km] 1cal
3:45 3:51 3:55 4:00 4:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 98 71-128 551 194 188-200 0/0
0.25 1:25 43 5:47 140 129-149 809 191 188-192 0/1
0.38 2:11 45 6:01 151 149-152 908 192 190-194 0/4
0.50 2:58 47 6:19 153 150-157 968 189 188-190 2/2
0.63 3:45 47 6:15 161 157-164 1007 188 186-190 2/13
0.75 4:30 45 5:59 162 159-168 968 189 186-192 3/7
0.88 5:17 48 6:20 164 158-167 1039 186 184-188 5/5
1.00 6:07 50 6:40 169 168-170 1127 187 184-188 5/2
1.13 6:53 45 6:04 171 169-172 1036 190 186-192 4/4
1.25 7:39 46 6:07 173 172-175 1057 189 186-190 2/2
1.38 8:24 46 6:06 174 173-175 1060 189 186-192 6/0
1.50 9:12 48 6:25 173 170-175 1111 188 186-192 2/5
1.63 10:02 49 6:36 174 173-175 1148 187 186-188 2/2
1.75 10:49 47 6:15 174 173-175 1087 186 184-186 3/5
1.88 11:36 47 6:16 172 169-174 1078 186 184-188 4/2
2.00 12:22 47 6:13 174 172-177 1082 186 184-188 4/2
2.13 13:12 50 6:37 173 172-174 1143 186 184-188 0/4
2.25 14:00 48 6:27 174 174-175 1123 187 184-188 5/5
2.38 14:48 48 6:22 172 170-174 1095 186 184-188 6/3
2.50 15:37 49 6:34 170 167-173 1116 187 186-188 1/4
2.63 16:26 48 6:27 172 170-174 1109 187 184-188 1/7
2.75 17:16 50 6:41 174 172-177 1164 187 186-188 12/3
2.88 18:06 50 6:38 173 171-175 1147 189 186-192 6/5
3.00 18:57 52 6:53 174 173-177 1199 188 186-190 5/2
3.12 19:35 38 5:27 176 174-179 960 192 188-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.6% 6:28

  • Cadence Distribution

    188 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 19:34 6:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.37% More
    800m 2:55 5:51 65.49% More
    1km 3:41 5:56 67.96% More
    Mile 6:05 6:05 70.81% More
    5k 19:29 6:16 73.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.57
    5km 19:29 6:16 73.79
    5M 32:15 6:27 72.60
    10km 40:37 6:32 71.93
    10M 1:07:15 6:44 71.28
    Half 1:29:32 6:50 70.62
    20M 2:20:13 7:01 70.47
    Mara 3:06:41 7:08 70.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here