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Sat 10th Jun 2023 at 9:06am by Krispy

Run > General
  • Time
    19:34
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    94%
  • WAVA
    73.63
  • Stride(cm)
    136
  • Cals
    287
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1022
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 140/164bpm [525b/km] 47cal
2) 1km - 3:51(3:51/km) 167/175bpm [644b/km] 58cal
3) 1km - 3:55(3:55/km) 173/176bpm [679b/km] 60cal
4) 1km - 4:00(4:00/km) 173/177bpm [693b/km] 60cal
5) 1km - 4:00(4:00/km) 173/179bpm [693b/km] 61cal
6) 0.01km - 2(2:14/km) 177/177bpm [396b/km] 1cal
3:45 3:51 3:55 4:00 4:00 2

Pace

6% 86% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 98 71-128 551 194 188-200 0/0
0.25 1:25 43 5:47 140 129-149 809 191 188-192 0/1
0.38 2:11 45 6:01 151 149-152 908 192 190-194 0/4
0.50 2:58 47 6:19 153 150-157 968 189 188-190 2/2
0.63 3:45 47 6:15 161 157-164 1007 188 186-190 2/13
0.75 4:30 45 5:59 162 159-168 968 189 186-192 3/7
0.88 5:17 48 6:20 164 158-167 1039 186 184-188 5/5
1.00 6:07 50 6:40 169 168-170 1127 187 184-188 5/2
1.13 6:53 45 6:04 171 169-172 1036 190 186-192 4/4
1.25 7:39 46 6:07 173 172-175 1057 189 186-190 2/2
1.38 8:24 46 6:06 174 173-175 1060 189 186-192 6/0
1.50 9:12 48 6:25 173 170-175 1111 188 186-192 2/5
1.63 10:02 49 6:36 174 173-175 1148 187 186-188 2/2
1.75 10:49 47 6:15 174 173-175 1087 186 184-186 3/5
1.88 11:36 47 6:16 172 169-174 1078 186 184-188 4/2
2.00 12:22 47 6:13 174 172-177 1082 186 184-188 4/2
2.13 13:12 50 6:37 173 172-174 1143 186 184-188 0/4
2.25 14:00 48 6:27 174 174-175 1123 187 184-188 5/5
2.38 14:48 48 6:22 172 170-174 1095 186 184-188 6/3
2.50 15:37 49 6:34 170 167-173 1116 187 186-188 1/4
2.63 16:26 48 6:27 172 170-174 1109 187 184-188 1/7
2.75 17:16 50 6:41 174 172-177 1164 187 186-188 12/3
2.88 18:06 50 6:38 173 171-175 1147 189 186-192 6/5
3.00 18:57 52 6:53 174 173-177 1199 188 186-190 5/2
3.12 19:35 38 5:27 176 174-179 960 192 188-196 3/0

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 65m, Range 27m, Flat prediction 19:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 6:28
See your biggest climbs

Cadence

188 (200 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 3.1 19:34 6:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 59.37% More
800m 2:55 5:51 65.49% More
1km 3:41 5:56 67.96% More
Mile 6:05 6:05 70.81% More
5k 19:29 6:16 73.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 73.57
5km 19:29 6:16 73.79
5M 32:15 6:27 72.60
10km 40:37 6:32 71.93
10M 1:07:15 6:44 71.28
Half 1:29:32 6:50 70.62
20M 2:20:13 7:01 70.47
Mara 3:06:41 7:08 70.72
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