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Sat 27th May 2023 at 9:04am by nme2no1

Run > General
  • Time
    27:01
  • Miles
    3.17
  • Min/mi
    8:31
  • Pacing
    87.1%
  • WAVA
    54.42
  • Stride(cm)
    111
  • Cals
    431
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1211
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 131/149bpm [1205b/mi] 134cal 6.53/7.87mph
2) 1mi - 7:50(7:50/mi) 144/155bpm [1127b/mi] 128cal 7.67/8.06mph
3) 1mi - 8:34(8:34/mi) 151/155bpm [1292b/mi] 145cal 7.01/7.7mph
4) 0.17mi - 1:27(8:18/mi) 150/152bpm [1245b/mi] 24cal 7.23/7.85mph
9:12 7:50 8:34 1:27
Fenland Flier
More parkrun tourism, well done. A fast 2nd mile but a slower 3rd, I hope you didn't suffer.
nme2no1
Thank you. No, I seem ok with parkrun (as long as I keep the warm up short). That second mile seemed really long, and I lost momentum on the slight incline after that. Happy enough with 27 minutes though.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 102 73-119 1254 164 114-176 3/1
0.25 2:45 1:13 9:44 126 120-130 1226 172 168-176 3/4
0.38 3:52 1:07 8:57 131 129-133 1173 170 168-174 2/1
0.50 5:02 1:10 9:17 132 130-135 1226 170 168-172 2/2
0.63 6:08 1:06 8:46 139 131-146 1219 173 166-186 4/2
0.75 7:12 1:04 8:35 145 143-147 1244 170 166-176 7/0
0.88 8:12 1:00 8:00 146 143-149 1167 173 170-176 4/1
1.00 9:12 1:00 7:58 142 136-144 1131 172 170-174 0/4
1.13 10:10 58 7:45 139 135-144 1077 172 170-176 1/5
1.25 11:07 57 7:37 137 136-139 1044 173 170-178 0/5
1.38 12:07 1:00 8:00 142 136-144 1137 172 170-178 0/6
1.50 13:08 1:01 8:05 144 143-146 1165 173 172-176 2/3
1.63 14:07 59 7:54 146 145-148 1152 173 170-174 1/4
1.75 15:06 59 7:53 146 142-149 1152 172 170-174 2/4
1.88 16:02 56 7:29 149 144-152 1115 174 172-178 0/1
2.00 17:01 59 7:53 153 151-155 1206 174 170-178 0/1
2.13 18:04 1:02 8:17 151 150-153 1251 171 170-172 0/1
2.25 19:09 1:06 8:47 153 150-155 1343 170 168-172 2/0
2.38 20:15 1:06 8:49 153 151-154 1348 169 168-170 3/0
2.50 21:20 1:04 8:35 150 146-153 1287 168 166-168 5/0
2.63 22:26 1:06 8:46 152 151-154 1332 166 164-170 5/0
2.75 23:30 1:05 8:39 152 147-155 1315 168 164-176 3/3
2.88 24:32 1:02 8:13 148 147-150 1217 169 168-170 2/4
3.00 25:35 1:03 8:23 148 147-149 1240 171 168-172 2/1
3.13 26:37 1:02 8:18 150 148-151 1244 170 168-176 2/2
3.17 27:02 25 8:29 152 150-152 1289 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 8:45
    11 4.5% 8:49

  • Cadence Distribution

    171 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.2 26:52 8:29
    Walk 0.6 114 0 9 17:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.88% More
    800m 3:52 7:46 49.35% More
    1km 4:52 7:50 51.49% More
    Mile 7:48 7:48 55.17% More
    5k 26:03 8:23 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.26
    5km 26:26 8:30 54.39
    5M 44:28 8:54 52.65
    10km 56:25 9:05 51.79
    10M 1:34:55 9:30 50.50
    Half 2:07:32 9:44 49.58
    20M 3:22:36 10:08 48.77
    Mara 4:32:13 10:23 48.50

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