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Sat 27th May 2023 at 9:01am by Night-owl

Run > parkrun

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Time
32:39
Miles
3.12
Min/mi
10:28
Pacing
95.1%
WAVA
53.01
Stride(cm)
88
Cals
323
Cadence
174
BPM
143
%MHR
75.1
B/mi
1501
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 130/147bpm [1409b/mi] 94cal 5.54/5.91mph
2) 1mi - 10:28(10:28/mi) 151/159bpm [1580b/mi] 106cal 5.73/6.1mph
3) 1mi - 10:10(10:10/mi) 156/165bpm [1587b/mi] 109cal 5.9/6.1mph
4) 0.12mi - 1:10(9:40/mi) 165/167bpm [1595b/mi] 14cal 6.21/6.18mph

10:50 10:28 10:10 1:10

	Mrs Jigs (Luverlylegs) Excellent! 👏🏻
	Night-owl Thank you

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	107 65-132	1215	171 162-174	2/3
0.25	2:54	1:29	11:52	131 128-133	1554	171 166-174	5/1
0.38	4:15	1:21	10:48	131 129-133	1416	173 166-176	5/9
0.50	5:38	1:23	11:02	133 130-134	1467	174 172-176	2/3
0.63	6:54	1:16	10:10	124 116-131	1261	173 170-176	7/2
0.75	8:13	1:19	10:33	136 121-143	1434	174 170-176	2/3
0.88	9:34	1:20	10:42	137 134-140	1466	175 170-178	3/2
1.00	10:50	1:17	10:15	143 140-147	1465	175 172-178	5/4
1.13	12:10	1:19	10:35	145 142-149	1535	175 172-178	6/2
1.25	13:28	1:18	10:25	147 145-150	1530	172 170-176	1/11
1.38	14:45	1:17	10:19	152 147-159	1569	174 172-176	0/5
1.50	16:05	1:20	10:36	152 151-154	1612	174 170-178	5/6
1.63	17:20	1:15	10:02	153 151-154	1535	176 172-178	5/4
1.75	18:42	1:22	10:53	152 150-154	1654	174 172-176	3/3
1.88	20:02	1:21	10:46	153 152-155	1649	173 170-176	5/3
2.00	21:18	1:16	10:07	153 151-154	1547	174 172-174	5/3
2.13	22:37	1:18	10:28	153 152-154	1601	174 172-176	7/2
2.25	23:53	1:17	10:12	154 152-155	1572	174 170-178	2/6
2.38	25:10	1:17	10:17	154 153-155	1583	175 174-176	7/2
2.50	26:26	1:16	10:06	155 153-156	1567	175 174-176	4/2
2.63	27:42	1:16	10:06	156 155-157	1576	177 176-178	1/5
2.75	28:59	1:17	10:15	158 157-159	1619	174 172-176	1/5
2.88	30:14	1:16	10:04	161 160-162	1622	176 172-178	4/3
3.00	31:29	1:14	9:55	162 160-165	1606	178 176-182	5/1
3.12	32:39	1:10	9:42	165 164-167	1600	178 176-182	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	5.3%	10:45

Cadence Distribution
174 avge / 182 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	32:38	10:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	41.31%	More
800m	4:58	9:59	44.96%	More
1km	6:13	10:00	46.68%	More
Mile	10:05	10:05	48.91%	More
5k	32:25	10:26	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	32:30	10:28	53.03
5M	54:55	10:59	51.27
10km	1:09:47	11:14	50.55
10M	1:57:56	11:48	49.35
Half	2:38:50	12:07	47.89
20M	4:13:15	12:40	47.33
Mara	5:41:04	13:01	46.60

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Sat 27th May 2023 at 9:01am by Night-owl

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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