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Sat 27th May 2023 at 9:31am by LipGloss

Run > parkrun
  • Time
    30:27
  • Miles
    3.11
  • Min/mi
    9:47
  • Pacing
    95.3%
  • WAVA
    59.15
  • Stride(cm)
    90
  • Cals
    293
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1476
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 136/153bpm [1362b/mi] 86cal 5.99/0mph
2) 1mi - 9:54(9:54/mi) 155/163bpm [1535b/mi] 99cal 6.06/0mph
3) 1mi - 9:33(9:33/mi) 161/168bpm [1537b/mi] 98cal 6.29/0mph
4) 0.11mi - 1:00(9:28/mi) 165/171bpm [1562b/mi] 10cal 6.34/0mph
10:01 9:54 9:33 1:00
Mandymoo
Nice pace
TeeBee
Great work!
LipGloss
Shondo kept me going 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 100 55-130 985 184 128-192 0/1
0.25 2:26 1:12 9:36 124 116-137 1191 186 180-190 1/0
0.38 3:44 1:18 10:24 132 126-136 1374 186 182-192 1/0
0.50 5:01 1:17 10:15 136 131-142 1395 187 186-188 1/0
0.63 6:17 1:16 10:08 145 139-151 1469 184 178-188 0/1
0.75 7:36 1:19 10:33 149 147-151 1572 183 178-186 0/1
0.88 8:49 1:13 9:41 151 149-153 1461 183 176-190 0/1
1.00 10:00 1:12 9:35 150 148-152 1437 182 178-184 0/0
1.13 11:12 1:12 9:36 149 147-151 1430 183 180-184 0/1
1.25 12:26 1:13 9:46 151 148-153 1476 183 182-186 1/0
1.38 13:41 1:15 10:04 154 152-156 1549 182 176-186 1/0
1.50 14:56 1:14 9:56 156 154-158 1549 183 180-186 1/0
1.63 16:11 1:16 10:06 157 155-159 1586 182 176-186 0/0
1.75 17:27 1:15 10:02 158 156-162 1586 181 178-186 0/0
1.88 18:40 1:13 9:43 156 155-158 1516 179 176-182 1/1
2.00 19:55 1:15 10:01 157 154-163 1573 180 176-182 1/0
2.13 21:07 1:13 9:40 159 157-161 1538 181 176-184 0/1
2.25 22:24 1:17 10:12 160 158-168 1632 182 180-184 0/2
2.38 23:36 1:13 9:40 160 157-163 1548 182 176-186 0/1
2.50 24:46 1:10 9:20 160 159-162 1495 182 180-184 1/0
2.63 25:58 1:11 9:30 161 158-163 1531 181 176-184 0/1
2.75 27:07 1:10 9:17 162 159-164 1503 180 174-186 0/0
2.88 28:16 1:09 9:12 163 160-167 1499 179 176-186 0/1
3.00 29:28 1:11 9:31 162 157-167 1541 179 176-180 0/0
3.10 30:26 58 9:26 165 161-171 1557 180 176-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 30:23 9:48
    Walk 0.2 128 0 3 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 46.20% More
    800m 4:37 9:18 51.79% More
    1km 5:48 9:19 53.56% More
    Mile 9:27 9:27 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 57.66
    5km 30:25 9:47 59.21
    5M 50:41 10:08 57.51
    10km 1:04:00 10:18 56.70
    10M 1:46:39 10:40 56.31
    Half 2:22:30 10:53 55.88
    20M 3:44:25 11:13 54.68
    Mara 4:59:51 11:27 53.62
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