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Sat 27th May 2023 at 9:02am by Jaks

Run > parkrun

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Time
31:12
Miles
3.15
Min/mi
9:54
Pacing
88.5%
WAVA
63.22
Stride(cm)
92
Cals
321
Cadence
177
BPM
144
%MHR
81.1
B/mi
1430
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

PB yeah! 1st Vet 60-64 woman out of 3 😀. Not sure where the pace for the last mile came from 😂
Split Summary
===
1) 1mi - 10:55(10:55/mi) 138/152bpm [1506b/mi] 107cal
2) 1mi - 10:10(10:10/mi) 147/157bpm [1494b/mi] 108cal
3) 1mi - 8:53(8:53/mi) 151/157bpm [1341b/mi] 92cal
4) 0.15mi - 1:14(8:16/mi) 155/160bpm [1282b/mi] 14cal

10:55 10:10 8:53 1:14

	NordRunner Nice pb! Maybe your HR bands need recalibrating (if you use them).
	Jaks Thanks Steve, I just wore my Garmin today. Need to get my chest strap out again.
	Rosehip Awesome!
	Jaks Thanks 😁

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	108 74-130	1204	178 174-184	2/0
0.25	2:52	1:28	11:43	132 127-137	1548	172 170-174	4/1
0.38	4:11	1:20	10:38	137 133-142	1456	173 170-174	3/0
0.50	5:33	1:22	10:54	144 139-148	1570	172 172-174	4/0
0.63	6:49	1:16	10:09	144 140-146	1461	173 172-174	2/0
0.75	8:14	1:25	11:18	148 143-152	1671	172 168-172	5/0
0.88	9:35	1:21	10:49	146 144-149	1579	172 172-174	4/0
1.00	10:54	1:19	10:32	145 138-151	1526	173 172-174	4/0
1.13	12:14	1:20	10:39	143 136-148	1524	175 172-176	3/0
1.25	13:36	1:22	10:54	152 147-155	1658	176 172-178	4/0
1.38	14:54	1:18	10:28	152 149-155	1590	175 172-178	5/0
1.50	16:19	1:25	11:16	148 147-150	1668	174 172-176	4/0
1.63	17:42	1:24	11:10	148 145-151	1652	174 168-180	4/0
1.75	18:52	1:10	9:17	145 143-149	1347	181 180-182	3/0
1.88	20:01	1:09	9:11	144 137-152	1323	181 178-184	1/4
2.00	21:05	1:04	8:31	145 140-152	1234	183 182-186	0/4
2.13	22:08	1:03	8:24	149 145-154	1251	182 180-184	0/4
2.25	23:15	1:08	9:01	146 143-152	1317	182 182-184	0/4
2.38	24:20	1:04	8:34	150 148-152	1284	181 180-182	0/4
2.50	25:28	1:08	9:04	151 149-153	1369	181 178-182	0/5
2.63	26:35	1:08	9:01	154 151-156	1390	180 178-182	0/5
2.75	27:45	1:09	9:15	151 145-152	1398	181 180-184	0/5
2.88	28:52	1:08	9:01	150 147-152	1352	182 180-184	0/4
3.00	29:58	1:05	8:43	154 152-156	1343	182 180-184	0/4
3.13	31:01	1:03	8:25	155 154-156	1306	184 180-186	0/3
3.15	31:12	11	7:32	158 156-160	1191	187 182-190	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	2.0%	10:54

Cadence Distribution
177 avge / 190 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	31:11	9:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	53.41%	More
800m	4:15	8:32	62.02%	More
1km	5:22	8:39	63.02%	More
Mile	8:49	8:49	63.09%	More
5k	30:44	9:54	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	60.16
5km	30:45	9:54	63.24
5M	50:55	10:11	62.60
10km	1:04:06	10:19	62.39
10M	1:46:09	10:37	62.41
Half	2:21:20	10:47	61.39
20M	3:41:20	11:04	62.12
Mara	4:54:41	11:15	62.08

Bespoke Fields

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Fetch Miles

19:29	Whitehaven Parkrun final mile
8:51	Whitehaven Parkrun final mile
10:20	Whitehaven Parkrun uphill bit last mile
10:40	Whitehaven parkrun, mile one

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