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Sat 27th May 2023 at 9:02am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    24:01
  • Miles
    3.10
  • Min/mi
    7:45
  • Pacing
    92.1%
  • WAVA
    64.28
  • Stride(cm)
    120
  • Cals
    262
  • Cadence
    173
  • BPM
    175
  • %MHR
    90.9
  • B/mi
    1352
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Testing out the fitness. Was aiming for around 24 minutes. Knew was a bit too fast on first mile but wanted to see if could hold on. Bit too slow on the second mile. Had a strong finish on the last half mile where pushed hard. Official time 24 dead.

===
1) 1mi - 7:34(7:34/mi) 167/189bpm [1263b/mi] 77cal 7.93/9.29mph
2) 1mi - 8:12(8:12/mi) 176/183bpm [1442b/mi] 90cal 7.32/7.6mph
3) 1mi - 7:42(7:43/mi) 183/192bpm [1411b/mi] 89cal 7.78/9.39mph
4) 0.1mi - 33(5:34/mi) 189/192bpm [1054b/mi] 6cal 10.76/10.42mph
7:34 8:12 7:42 33
Velociraptor
Well done 😀
Autumnleaves
Good stuff

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 128 103-153 861 189 182-196 1/2
0.25 1:44 53 7:06 160 153-164 1137 181 178-184 7/1
0.38 2:40 56 7:27 168 165-173 1251 181 178-184 4/9
0.50 3:38 58 7:46 173 170-178 1343 177 174-180 12/5
0.63 4:36 58 7:42 173 172-175 1332 174 172-176 3/9
0.75 5:36 1:00 8:01 175 174-176 1401 175 174-178 5/11
0.88 6:35 59 7:51 176 174-179 1381 177 174-178 8/6
1.00 7:33 59 7:52 180 173-189 1415 178 176-180 9/4
1.13 8:34 1:01 8:07 176 173-178 1429 177 176-178 8/7
1.25 9:32 58 7:45 177 176-178 1372 176 174-178 14/14
1.38 10:37 1:05 8:36 177 171-180 1522 171 168-174 10/9
1.50 11:38 1:01 8:05 173 169-176 1398 173 170-176 10/18
1.63 12:38 1:00 8:02 176 170-183 1413 171 168-174 10/6
1.75 13:40 1:02 8:17 179 177-182 1483 175 174-178 2/2
1.88 14:41 1:01 8:11 177 171-181 1447 172 168-174 8/7
2.00 15:45 1:04 8:30 179 175-182 1521 169 168-172 6/2
2.13 16:41 56 7:30 181 179-183 1356 169 166-174 7/10
2.25 17:42 1:00 8:03 179 172-181 1442 168 164-172 2/6
2.38 18:40 58 7:46 183 181-185 1422 169 166-172 3/3
2.50 19:45 1:05 8:39 182 181-184 1575 166 164-168 7/3
2.63 20:44 59 7:50 183 182-185 1433 167 166-170 5/10
2.75 21:42 58 7:47 185 184-186 1440 166 164-168 11/7
2.88 22:40 58 7:41 186 185-187 1430 166 164-166 5/10
3.00 23:27 48 6:23 188 184-192 1200 168 162-172 15/4
3.10 24:01 34 5:40 189 186-192 1072 165 162-170 0/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.1% 6:16
    11 9.0% 7:49
    11 8.0% 7:31

  • Cadence Distribution

    173 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.88% More
    800m 3:29 7:01 58.83% More
    1km 4:29 7:12 59.77% More
    Mile 7:32 7:32 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.79
    5km 24:05 7:45 64.24
    5M 40:57 8:11 61.68
    10km 52:11 8:24 60.51
    10M 1:28:45 8:53 58.89
    Half 1:59:58 9:09 57.24
    20M 3:12:22 9:37 56.56
    Mara 4:20:01 9:55 55.80
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