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Sun 21st May 2023 at 9:02am by Mozzer

Run > Race
  • Amazing
  • warm
  • Time
    1:55:59
  • Miles
    13.22
  • Min/mi
    8:46
  • Pacing
    95.3%
  • WAVA
    56.09
  • Stride(cm)
    113
  • Cals
    1813
  • Cadence
    162
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1373
  • Asc(m)
    573
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 151/165bpm [1380b/mi] 138cal 6.57/6.99mph
2) 1mi - 8:20(8:20/mi) 150/155bpm [1250b/mi] 125cal 7.2/7.49mph
3) 1mi - 8:55(8:55/mi) 152/160bpm [1356b/mi] 135cal 6.73/7.33mph
4) 1mi - 8:52(8:52/mi) 155/165bpm [1374b/mi] 137cal 6.77/7.12mph
5) 1mi - 8:54(8:54/mi) 154/165bpm [1370b/mi] 137cal 6.74/6.93mph
6) 1mi - 8:55(8:55/mi) 155/166bpm [1383b/mi] 136cal 6.72/6.95mph
7) 1mi - 8:58(8:58/mi) 157/173bpm [1409b/mi] 140cal 6.69/6.8mph
8) 1mi - 8:44(8:44/mi) 157/180bpm [1370b/mi] 137cal 6.88/6.99mph
9) 1mi - 8:59(8:59/mi) 159/164bpm [1429b/mi] 142cal 6.68/6.85mph
10) 1mi - 8:47(8:47/mi) 158/166bpm [1388b/mi] 138cal 6.83/7.03mph
11) 1mi - 8:32(8:32/mi) 159/167bpm [1356b/mi] 135cal 7.04/7.45mph
12) 1mi - 8:28(8:28/mi) 162/172bpm [1373b/mi] 137cal 7.08/7.28mph
13) 1mi - 8:41(8:41/mi) 165/178bpm [1432b/mi] 146cal 6.91/7.53mph
14) 0.22mi - 1:45(8:09/mi) 167/170bpm [1361b/mi] 30cal 7.36/7.89mph
9:08 8:20 8:55 8:52 8:54 8:55 8:58 8:44 8:59 8:47 8:32 8:28 8:41 1:45
Sigh
Brilliant, well done!
Mozzer
Cheers, really chuffed (& surprised) at that. I couldn't have paced it better
Bowman 🇸🇪
Very nice one, a negative split as well. Perfectly executed!
Velociraptor
Splendid! Very well done :)
Mozzer
Thanks all :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 150 108-165 1376 161 118-170 41/23
1.00 9:08 4:33 9:06 150 143-162 1364 162 160-168 39/30
1.50 13:19 4:11 8:22 151 145-155 1264 163 160-168 38/59
2.00 17:28 4:09 8:19 150 147-152 1246 163 160-166 33/42
2.50 21:52 4:23 8:46 151 147-155 1325 162 160-166 44/43
3.00 26:23 4:31 9:03 152 149-159 1375 162 160-164 25/22
3.50 30:50 4:27 8:53 156 150-162 1387 162 160-164 34/24
4.00 35:15 4:25 8:51 155 150-165 1371 163 160-166 23/16
4.50 39:40 4:25 8:51 155 149-163 1371 162 160-164 24/31
5.00 44:09 4:29 8:58 154 149-163 1381 163 160-166 31/21
5.50 48:35 4:25 8:50 157 151-165 1388 161 160-166 20/22
6.00 53:04 4:30 9:00 151 123-163 1358 161 158-164 14/14
6.50 57:32 4:27 8:55 159 148-171 1417 161 160-162 20/16
7.00 1:02:03 4:31 9:02 155 149-163 1401 162 160-166 25/28
7.50 1:06:24 4:21 8:41 160 151-180 1390 162 160-166 20/25
8.00 1:10:46 4:23 8:46 156 150-162 1367 161 160-164 32/35
8.50 1:15:14 4:27 8:55 161 156-164 1435 162 160-164 23/24
9.00 1:19:46 4:32 9:04 157 152-164 1422 161 160-162 26/19
9.50 1:24:12 4:26 8:53 157 153-164 1394 162 160-164 28/25
10.00 1:28:33 4:21 8:42 159 153-166 1382 162 160-168 21/24
10.50 1:32:47 4:14 8:28 158 154-161 1337 162 160-166 26/20
11.00 1:37:04 4:18 8:36 161 156-167 1383 164 160-166 16/20
11.50 1:41:15 4:11 8:22 161 158-163 1347 163 162-166 19/34
12.00 1:45:33 4:17 8:35 163 158-171 1399 162 160-166 26/29
12.50 1:49:49 4:16 8:32 166 161-178 1417 164 162-166 42/46
13.00 1:54:14 4:25 8:49 164 161-167 1447 163 160-166 51/37
13.21 1:55:59 1:45 8:11 167 163-170 1368 168 164-176 28/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.6% 9:31
    23 11.6% 8:15
    19 8.6% 9:20
    15 11.0% 8:54
    15 11.1% 9:00
    14 10.8% 8:31

  • Cadence Distribution

    162 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 13.2 1:55:56 8:47
    Walk 0.0 118 0 3 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 41.83% More
    800m 4:03 8:09 47.46% More
    1km 5:04 8:09 49.49% More
    Mile 8:19 8:19 51.23% More
    5k 26:31 8:32 54.67% More
    5 miles 43:20 8:40 54.46% More
    10k 53:56 8:41 54.63% More
    10 miles 1:27:38 8:46 55.56% More
    Half 1:54:56 8:46 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.88
    5km 23:47 7:39 60.94
    5M 40:02 8:00 58.93
    10km 50:46 8:10 58.03
    10M 1:25:27 8:33 56.98
    Half 1:54:50 8:46 55.67
    20M 3:02:27 9:07 55.52
    Mara 4:05:10 9:21 55.09
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