You can still access the old version of this page.

Sat 20th May 2023 at 9:00am by nme2no1

Run > General
  • Time
    27:30
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    90.3%
  • WAVA
    52.62
  • Stride(cm)
    107
  • Cals
    430
  • Cadence
    171
  • BPM
    139
  • %MHR
    81
  • B/mi
    1218
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 131/146bpm [1191b/mi] 133cal 6.6/7.51mph
2) 1mi - 8:20(8:20/mi) 145/152bpm [1209b/mi] 136cal 7.2/8.06mph
3) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 142cal 6.75/7.33mph
4) 0.13mi - 1:12(9:21/mi) 148/150bpm [1383b/mi] 19cal 6.42/6.59mph
9:06 8:20 8:53 1:12
Fenland Flier
I hope your friend enjoyed their 100th.
nme2no1
She did, thank you. We had a really good morning with lots of club members there. Great weather, plus coffee/tea and cake after.
Fenland Flier
That's nice there was several there and a nice social afterwards, that's the one bad thing about Boston, having to go elsewhere for a social.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 103 63-124 1208 170 166-178 1/2
0.25 2:38 1:10 9:22 127 123-131 1190 172 166-178 3/4
0.38 3:45 1:07 8:52 130 127-132 1153 170 166-174 1/3
0.50 4:49 1:04 8:34 134 132-136 1148 172 168-176 1/3
0.63 5:49 1:00 8:04 138 136-140 1113 174 170-178 2/3
0.75 6:54 1:05 8:36 137 134-141 1178 176 172-180 4/6
0.88 7:59 1:05 8:38 140 137-143 1208 176 172-180 1/5
1.00 9:06 1:07 8:56 142 138-146 1269 177 174-180 2/3
1.13 10:08 1:02 8:18 146 144-150 1211 178 176-180 0/0
1.25 11:09 1:01 8:07 146 143-148 1185 175 172-178 3/2
1.38 12:05 57 7:33 144 142-149 1087 177 174-180 4/4
1.50 13:12 1:06 8:50 143 140-148 1263 172 170-176 4/4
1.63 14:16 1:05 8:38 142 140-145 1226 174 168-178 1/2
1.75 15:20 1:04 8:28 145 144-147 1228 175 174-176 2/3
1.88 16:22 1:02 8:15 147 145-150 1213 175 172-178 3/4
2.00 17:26 1:04 8:32 150 148-152 1281 171 170-174 2/1
2.13 18:28 1:02 8:14 146 143-149 1203 169 168-170 1/0
2.25 19:30 1:02 8:17 141 137-144 1168 169 168-170 0/0
2.38 20:36 1:06 8:52 143 141-145 1267 167 164-170 0/0
2.50 21:43 1:06 8:52 145 144-146 1285 165 164-166 1/0
2.63 22:52 1:09 9:10 146 144-148 1338 165 164-166 4/0
2.75 24:02 1:10 9:23 143 140-145 1341 165 164-168 1/0
2.88 25:11 1:09 9:09 143 141-145 1309 165 164-168 2/1
3.00 26:19 1:09 9:08 144 142-146 1315 165 164-166 3/0
3.13 27:30 1:10 9:24 148 145-150 1391 167 164-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:30 8:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.84% More
    800m 4:03 8:09 46.97% More
    1km 5:08 8:16 48.30% More
    Mile 8:18 8:18 50.92% More
    5k 27:10 8:45 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.50
    5km 27:17 8:47 52.71
    5M 45:54 9:11 50.99
    10km 58:13 9:22 50.19
    10M 1:37:58 9:48 49.28
    Half 2:11:38 10:03 48.14
    20M 3:29:07 10:27 48.02
    Mara 4:40:58 10:43 47.66

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here