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Wed 17th May 2023 at 7:32pm by TeeBee

Run > Race
  • Time
    7:51
  • Miles
    1.02
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    64.72
  • Stride(cm)
    118
  • Cals
    83
  • Cadence
    179
  • BPM
    172
  • %MHR
    86.8
  • B/mi
    1323
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Arethusa Mile

Split Summary
===
1) 0.62mi - 4:43(7:36/mi) 169/178bpm [1283b/mi] 48cal 7.9/9.75mph
2) 0.4mi - 3:08(7:48/mi) 180/183bpm [1404b/mi] 35cal 7.7/7.78mph
4:43 3:08
alpenrose
That's speedy :)
LindsD
Wow! Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:13 132 118-155 952 202 196-212 0/1
0.13 53 26 6:51 164 158-169 1123 191 188-196 1/0
0.19 1:20 28 7:20 172 170-173 1262 184 182-188 0/1
0.25 1:48 28 7:31 174 173-175 1308 181 180-182 1/0
0.31 2:17 29 7:39 175 175-176 1338 179 178-180 1/0
0.38 2:46 29 7:43 175 175-176 1350 177 174-178 0/1
0.44 3:16 29 7:52 175 174-175 1376 175 174-176 0/0
0.50 3:45 30 7:57 176 175-178 1399 176 174-176 0/0
0.56 4:14 29 7:36 176 176-177 1339 176 176-178 1/0
0.63 4:44 30 8:05 177 176-178 1432 175 174-176 0/1
0.69 5:13 29 7:39 178 177-179 1363 176 174-176 1/0
0.75 5:43 30 8:01 178 178-179 1426 174 172-176 0/0
0.81 6:12 29 7:48 179 178-179 1396 172 170-174 0/1
0.88 6:42 30 7:52 180 179-181 1417 172 170-174 0/0
0.94 7:12 30 8:00 181 180-181 1449 173 172-174 0/0
1.00 7:41 29 7:41 182 181-182 1398 174 172-176 0/1
1.02 7:51 10 7:24 182 182-182 1348 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 212 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 1 7:50 7:39
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 57.25% More
    800m 3:42 7:26 60.30% More
    1km 4:41 7:32 62.06% More
    Mile 7:38 7:38 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.20
    5km 26:11 8:26 65.83
    5M 43:49 8:46 64.26
    10km 55:26 8:55 63.63
    10M 1:32:45 9:17 62.74
    Half 2:04:13 9:29 61.23
    20M 3:16:19 9:49 61.06
    Mara 4:22:54 10:02 60.45
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