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Wed 17th May 2023 at 9:23am by GimmeMincepies

Walk > Dog Walking

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Time
48:21
Miles
1.90
Min/mi
25:27
Stride(cm)
59
Cals
184
Cadence
108
BPM
69
%MHR
41.6
B/mi
1767
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Doc Martin country

Split Summary===
1) 0.62mi - 13:46(22:09/mi) 65/80bpm [1439b/mi] 52cal 49/115rpm
2) 0.62mi - 19:49(31:53/mi) 69/104bpm [2200b/mi] 64cal 37/107rpm
3) 0.62mi - 13:58(22:29/mi) 75/88bpm [1686b/mi] 64cal 49/59rpm
4) 0.04mi - 49(20:26/mi) 74/75bpm [1512b/mi] 4cal 58/102rpm

13:46 19:49 13:58 49

Corrah
So pretty

Map

Port Isaac

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +3	23:47	58 55-63	1380	119 106-230	0/4
0.13	2:54	1:25	22:44	65 55-73	1478	107 90-116	0/5
0.19	4:58	2:04 +28	33:02	56 52-61	1850	109 100-116	1/5
0.25	6:12	1:14	19:45	60 57-63	1185	111 106-114	0/13
0.31	7:28	1:16	20:15	71 63-74	1438	110 108-114	1/7
0.38	8:48	1:20	21:14	69 63-74	1465	112 102-116	1/5
0.44	10:09	1:21	21:28	70 61-74	1503	110 102-116	4/1
0.50	11:57	1:48 +20	28:48	66 59-72	1901	107 96-114	0/10
0.56	14:11	2:14 +47	35:45	65 57-80	2324	111 108-114	2/3
0.63	15:32	1:21 +4	21:44	70 58-81	1521	110 104-116	0/8
0.69	18:22	2:50 +1:15	45:26	74 59-84	3363	110 104-114	0/6
0.75	20:30	2:08 +29	34:08	66 58-75	2253	106 96-114	5/2
0.81	22:32	2:02 +24	32:30	66 53-77	2145	105 100-110	12/0
0.88	25:53	3:21 +1:34	53:31	63 55-72	3372	109 102-114	1/12
0.94	28:43	2:50 +58	45:17	91 76-103	4121	106 96-114	1/6
1.00	36:51	8:08 +5:39	2:10:08	69 53-103	8980	105 90-146	2/2
1.06	51:02	14:11 +10:54	3:46:57	67 57-83	15206	107 82-154	3/2
1.13	53:14	2:12 +38	35:10	69 49-95	2426	105 98-108	2/4
1.19	59:35	6:21 +3:57	1:41:36	65 49-99	6605	105 92-152	8/0
1.25	1:01:14	1:39	26:26	63 56-70	1666	104 88-110	6/8
1.31	1:04:02	2:48 +46	44:53	75 56-88	3366	104 92-112	1/7
1.38	1:05:32	1:29	23:51	65 53-75	1551	104 82-108	2/4
1.44	1:07:21	1:49 +11	29:07	75 70-82	2184	106 100-110	6/1
1.50	1:08:41	1:20	21:26	75 68-79	1608	108 100-114	5/1
1.56	1:09:57	1:16	20:15	72 67-82	1457	110 106-114	11/1
1.63	1:11:11	1:13	19:35	77 68-85	1508	113 110-116	13/0
1.69	1:12:27	1:16	20:18	76 72-81	1543	109 96-112	10/0
1.75	1:13:43	1:16	20:23	82 75-85	1672	112 110-114	5/1
1.81	1:14:58	1:14	19:51	79 71-84	1568	111 100-114	10/0
1.88	1:16:12	1:14	19:41	77 73-81	1516	112 38-204	4/0
1.90	1:16:48	36	20:57	74 72-75	1550	111 110-114	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
69 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	6.1%	23:57
18	14.1%	46:33
14	13.0%	37:40

Cadence Distribution
108 avge / 230 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	18:56	More
200m	2:26	19:35	More
400m	4:56	19:50	More
800m	10:23	20:53	More
1km	14:08	22:44	More
Mile	36:52	36:52	More

Photos

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Wed 17th May 2023 at 9:23am by GimmeMincepies

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Photos

Bespoke Fields

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