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Sat 13th May 2023 at 7:29am by Oscar the Grouch

Run > Race
  • Time
    11:48:13
  • Miles
    52.20
  • Min/mi
    13:34
  • Pacing
    59.2%
  • WAVA
    44.94
  • Stride(cm)
    78
  • Cals
    4757
  • Cadence
    152
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1962
  • Asc(m)
    435
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 139/162bpm [1348b/mi] 118cal
2) 1mi - 9:42(9:42/mi) 142/155bpm [1378b/mi] 119cal
3) 1mi - 10:10(10:10/mi) 137/141bpm [1394b/mi] 110cal
4) 1mi - 9:42(9:42/mi) 142/153bpm [1377b/mi] 113cal
5) 1mi - 9:51(9:51/mi) 141/149bpm [1388b/mi] 108cal
6) 1mi - 10:03(10:03/mi) 140/145bpm [1407b/mi] 103cal
7) 1mi - 10:14(10:14/mi) 142/153bpm [1454b/mi] 108cal
8) 1mi - 10:10(10:10/mi) 139/144bpm [1413b/mi] 96cal
9) 1mi - 10:04(10:04/mi) 140/148bpm [1410b/mi] 97cal
10) 1mi - 10:20(10:20/mi) 141/150bpm [1458b/mi] 102cal
11) 1mi - 10:03(10:03/mi) 144/152bpm [1447b/mi] 104cal
12) 1mi - 12:02(12:02/mi) 142/158bpm [1708b/mi] 117cal
13) 1mi - 10:17(10:17/mi) 175/189bpm [1798b/mi] 156cal
14) 1mi - 10:24(10:24/mi) 159/174bpm [1654b/mi] 127cal
15) 1mi - 10:14(10:14/mi) 170/183bpm [1738b/mi] 145cal
16) 1mi - 11:38(11:38/mi) 148/160bpm [1721b/mi] 106cal
17) 1mi - 10:55(10:55/mi) 150/160bpm [1637b/mi] 100cal
18) 1mi - 13:00(13:00/mi) 144/159bpm [1872b/mi] 99cal
19) 1mi - 11:59(11:59/mi) 153/161bpm [1832b/mi] 118cal
20) 1mi - 11:18(11:18/mi) 152/158bpm [1718b/mi] 111cal
21) 1mi - 11:16(11:16/mi) 154/162bpm [1734b/mi] 115cal
22) 1mi - 11:26(11:26/mi) 154/163bpm [1761b/mi] 113cal
23) 1mi - 13:43(13:43/mi) 145/160bpm [1989b/mi] 105cal
24) 1mi - 10:53(10:53/mi) 152/160bpm [1655b/mi] 106cal
25) 1mi - 13:17(13:17/mi) 144/157bpm [1913b/mi] 103cal
26) 1mi - 12:25(12:25/mi) 151/160bpm [1875b/mi] 114cal
27) 1mi - 14:22(14:22/mi) 146/153bpm [2098b/mi] 110cal
28) 1mi - 13:45(13:45/mi) 140/154bpm [1926b/mi] 105cal
29) 1mi - 13:10(13:10/mi) 149/162bpm [1963b/mi] 114cal
30) 1mi - 14:27(14:27/mi) 146/160bpm [2111b/mi] 113cal
31) 1mi - 14:49(14:49/mi) 145/167bpm [2148b/mi] 117cal
32) 1mi - 13:59(13:59/mi) 145/157bpm [2028b/mi] 111cal
33) 1mi - 14:33(14:33/mi) 146/154bpm [2124b/mi] 110cal
34) 1mi - 14:30(14:30/mi) 144/151bpm [2089b/mi] 111cal
35) 1mi - 14:08(14:08/mi) 145/151bpm [2050b/mi] 112cal
36) 1mi - 22:30(22:30/mi) 138/156bpm [3106b/mi] 144cal
37) 1mi - 18:13(18:13/mi) 138/151bpm [2513b/mi] 113cal
38) 1mi - 21:52(21:52/mi) 141/153bpm [3084b/mi] 137cal
39) 1mi - 20:41(20:41/mi) 134/147bpm [2771b/mi] 117cal
40) 1mi - 11:31(11:31/mi) 141/148bpm [1623b/mi] 104cal
41) 1mi - 15:19(15:19/mi) 137/148bpm [2098b/mi] 93cal
42) 1mi - 13:05(13:05/mi) 143/152bpm [1870b/mi] 113cal
43) 0.2mi - 4:06(20:29/mi) 131/140bpm [2683b/mi] 20cal
9:42 9:42 10:10 9:42 9:51 10:03 10:14 10:10 10:04 10:20 10:03 12:02 10:17 10:24 10:14 11:38 10:55 13:00 11:59 11:18 11:16 11:26 13:43 10:53 13:17 12:25 14:22 13:45 13:10 14:27 14:49 13:59 14:33 14:30 14:08 22:30 18:13 21:52 20:41 11:31 15:19 13:05 4:06
Raptors claws are coming to town
Wow! Well done 🏅
Oscar the Grouch
Thank you 😊 I hurt today.
tipsku
Well done, that's awesome!
Oscar the Grouch
Thank you 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:24 19:24 9:42 140 82-162 1357 163 160-170 38/40
4.00 39:16 19:52 9:56 139 133-153 1381 163 158-166 43/46
6.00 59:10 19:54 9:57 140 132-148 1393 163 158-168 41/47
8.00 1:19:33 20:24 10:12 141 134-153 1438 163 156-168 45/46
10.00 1:39:59 20:25 10:13 141 134-150 1440 163 158-168 42/36
12.00 2:02:03 22:04 11:02 142 112-158 1567 159 114-168 37/42
14.00 2:22:43 20:40 10:20 166 143-189 1715 164 158-172 45/47
16.00 2:44:36 21:53 10:56 158 124-183 1728 159 112-168 47/48
18.00 3:08:29 23:54 11:57 147 124-160 1756 155 112-168 46/45
20.00 3:31:47 23:17 11:39 152 139-161 1770 161 138-234 49/49
22.00 3:54:29 22:42 11:21 154 145-162 1748 160 116-166 50/49
24.00 4:19:05 24:36 12:18 148 124-159 1821 158 108-168 44/42
26.00 4:44:47 25:42 12:51 147 125-160 1890 152 108-166 59/55
28.00 5:12:55 28:07 14:04 142 122-154 1997 149 114-166 73/57
30.00 5:40:33 27:38 13:49 147 127-162 2031 152 108-164 70/59
32.00 6:09:20 28:48 14:24 145 133-167 2088 148 102-246 47/54
34.00 6:38:23 29:03 14:31 145 131-154 2106 149 110-168 93/20
36.00 7:15:02 36:39 18:19 141 120-156 2584 142 106-162 72/47
38.00 7:55:06 40:04 20:02 140 119-152 2805 130 80-248 60/68
40.00 8:27:18 32:12 16:06 136 101-148 2189 147 110-170 38/71
42.00 8:55:41 28:23 14:12 139 125-152 1973 151 92-248 20/81
42.20 8:59:43 4:02 20:30 131 121-140 2684 129 116-162 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 4.7% 19:46
    30 7.4% 19:14
    27 3.3% 16:26
    25 8.1% 19:56
    20 3.5% 18:57
    18 4.6% 17:20

  • Cadence Distribution

    152 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 160 37.6 7:14:01 11:33
    Walk 18.5 121 4.6 1:39:45 21:39
    Still 1.1 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.75% More
    800m 4:45 9:33 40.87% More
    1km 5:57 9:35 42.45% More
    Mile 9:37 9:37 44.67% More
    5k 30:33 9:50 47.81% More
    5 miles 49:05 9:49 48.47% More
    10k 1:01:15 9:51 48.51% More
    10 miles 1:39:58 10:00 49.12% More
    Half 2:13:19 10:11 48.74% More
    20 miles 3:31:45 10:35 48.25% More
    Mara 4:47:00 10:57 47.47% More
    50k 5:56:12 11:28 47.04% More
    40 miles 8:27:17 12:41 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.12
    5km 35:35 11:27 41.06
    5M 58:56 11:47 40.37
    10km 1:14:12 11:56 40.04
    10M 2:02:52 12:17 39.97
    Half 2:43:35 12:29 39.42
    20M 4:16:10 12:49 39.89
    Mara 5:41:04 13:01 39.95
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