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Sat 13th May 2023 at 1:15pm by Rosehip

Walk > General
  • Time
    18:05
  • Miles
    0.59
  • Min/mi
    30:39
  • Stride(cm)
    49
  • Cals
    65
  • Cadence
    107
  • BPM
    75
  • %MHR
    42.3
  • B/mi
    2295
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Spalding”tulip parade” reborn. With Mum back to parking at Cousin Ray’s
Split Summary
===
1) 1mi - 20:14(20:14/mi) 74/91bpm [1498b/mi] 65cal 33/59rpm
20:14 4
Ness
Looks very interesting
northernslowcoach
:)
RRR-CAZ 🇬🇧
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 74 72-77 1895 106 96-110 1/0
0.13 3:08 1:32 24:33 76 73-80 1866 105 96-108 2/1
0.19 4:46 1:38 26:01 81 78-83 2108 107 90-114 0/1
0.25 6:19 1:33 24:45 76 70-83 1881 106 98-114 1/1
0.31 7:51 1:32 24:35 76 72-78 1868 104 88-118 1/1
0.38 9:17 1:26 22:59 76 75-78 1746 109 104-118 0/0
0.44 10:40 1:23 22:04 84 76-89 1854 110 106-112 1/1
0.50 12:00 1:20 21:20 86 81-91 1835 109 104-112 1/0
0.56 13:25 1:25 22:41 78 75-81 1769 110 100-114 1/1
0.59 18:05 4:40 2:46:34 68 54-85 11326 106 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:46 More
    200m 2:38 21:12 More
    400m 5:23 21:39 More
    800m 11:39 23:26 More

Photos



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