-
Time
22:52
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Miles 3.12
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Min/mi 7:20
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Pacing
94%
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WAVA
71.04
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Stride(cm)
122
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Cals
332
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Cadence
181
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BPM
176
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%MHR
102.8
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B/mi 1288
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Asc(m)
52
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Surface
Road
Close
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You nailed it Mrs, you’re a superstar 😁
Could feel I slowed down in the 2nd mile, still got some speed work to do!
P.s. I’ve got your jacket, you can buy it back on eBay tomorrow 👍
We’ll have to try and get one in each week, will it come with free p&p 😉
I’ll deliver it personally for free!!
In that case I’ll bid a million 😁
Sold!