Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 11th May 2023 at 6:58pm by Pikelet

Run > General

  • Time
    22:52
  • Miles
    3.12
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    71.04
  • Stride(cm)
    122
  • Cals
    332
  • Cadence
    181
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1288
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 172/184bpm [1227b/mi] 101cal 8.41/0mph
2) 1mi - 7:25(7:25/mi) 176/181bpm [1307b/mi] 109cal 8.08/0mph
3) 1mi - 7:27(7:27/mi) 178/183bpm [1327b/mi] 110cal 8.05/0mph
4) 0.12mi - 51(7:19/mi) 184/186bpm [1347b/mi] 12cal 8.2/0mph
7:08 7:25 7:27 51
Speedy Gongoozler
You nailed it Mrs, you’re a superstar 😁
Pikelet
Could feel I slowed down in the 2nd mile, still got some speed work to do!
P.s. I’ve got your jacket, you can buy it back on eBay tomorrow 👍
Speedy Gongoozler
We’ll have to try and get one in each week, will it come with free p&p 😉
Pikelet
I’ll deliver it personally for free!!
Speedy Gongoozler
In that case I’ll bid a million 😁
Pikelet
Sold!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 137 94-181 849 190 174-198 2/3
0.25 1:42 55 7:21 176 170-184 1294 182 180-184 2/1
0.38 2:38 56 7:28 175 172-178 1306 181 178-182 3/2
0.50 3:33 56 7:24 179 177-180 1325 181 180-184 3/3
0.63 4:28 54 7:16 178 176-181 1293 181 176-184 3/1
0.75 5:21 54 7:09 175 166-180 1251 181 180-184 1/4
0.88 6:15 54 7:10 174 169-177 1248 181 180-184 4/5
1.00 7:08 53 7:07 176 172-178 1251 182 180-186 3/0
1.13 8:04 56 7:25 177 173-179 1312 181 178-184 3/4
1.25 8:58 54 7:12 177 175-178 1275 181 180-182 0/2
1.38 9:52 54 7:10 177 173-181 1269 181 178-182 2/2
1.50 10:46 55 7:18 174 169-177 1270 180 178-182 1/1
1.63 11:45 58 7:48 178 176-181 1388 180 178-186 3/3
1.75 12:42 57 7:35 172 167-177 1303 180 178-182 2/1
1.88 13:38 56 7:31 175 173-178 1316 179 178-182 2/2
2.00 14:34 56 7:25 177 174-178 1312 180 178-182 3/1
2.13 15:28 54 7:14 176 172-180 1274 180 178-182 1/3
2.25 16:29 1:01 8:11 177 172-180 1450 179 176-182 4/0
2.38 17:25 55 7:21 178 176-181 1309 179 176-182 1/3
2.50 18:20 55 7:23 179 174-181 1322 179 178-182 1/4
2.63 19:14 54 7:11 178 175-182 1280 180 178-182 1/1
2.75 20:09 55 7:23 178 174-183 1315 180 178-182 1/1
2.88 21:06 57 7:33 181 179-183 1367 179 178-180 1/2
3.00 22:02 56 7:26 181 179-183 1345 180 172-182 1/1
3.11 22:51 49 7:12 184 181-186 1326 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace
  • Cadence Distribution

    181 avge / 198 max Stride Length: 122cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 57.76% More
    800m 3:32 7:06 60.04% More
    1km 4:26 7:08 62.27% More
    Mile 7:08 7:08 65.79% More
    5k 22:46 7:20 71.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 68.51
    5km 22:46 7:20 71.06
    5M 37:42 7:32 69.47
    10km 47:28 7:38 68.70
    10M 1:18:36 7:52 68.41
    Half 1:44:39 7:59 68.00
    20M 2:43:52 8:12 67.10
    Mara 3:38:10 8:20 66.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here