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Thu 11th May 2023 at 9:46am by Mandymoo

Walk > General
  • Time
    27:04
  • Miles
    1.03
  • Min/mi
    26:17
  • Stride(cm)
    52
  • Cals
    145
  • Cadence
    118
  • BPM
    105
  • %MHR
    47.3
  • B/mi
    2762
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Walk with the smiley one

Split Summary
===
1) 1mi - 26:23(26:23/mi) 104/125bpm [2744b/mi] 143cal 59/63rpm 2.27/3.61mph
2) 0.03mi - 41(26:46/mi) 100/103bpm [2677b/mi] 2cal 55/56rpm 2.24/3.01mph
26:23 41
northernslowcoach
cheeky chops :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 41:09 114 104-122 4691 119 118-122 119/2
0.13 4:08 1:34 25:02 113 107-120 2829 119 118-120 2/0
0.19 9:40 5:32 1:28:27 89 66-116 7872 118 118-118 0/3
0.25 11:02 1:22 21:54 96 74-111 2103 108 108-108 1/2
0.31 12:17 1:15 20:07 112 108-116 2253 118 118-118 22/16
0.38 13:40 1:22 21:57 116 109-125 2546 119 118-120 8/4
0.44 15:01 1:21 21:43 104 98-112 2258 118 118-118 3/5
0.50 16:22 1:21 21:35 109 101-114 2353 117 110-118 2/8
0.56 17:38 1:16 20:18 105 95-112 2132 118 118-118 3/10
0.63 18:51 1:13 19:31 105 103-109 2050 118 118-118 6/2
0.69 20:06 1:15 19:54 111 108-114 2209 118 118-118 0/10
0.75 21:23 1:17 20:29 115 106-124 2356 118 118-118 13/7
0.81 22:38 1:15 19:58 111 108-120 2217 119 118-122 10/7
0.88 23:53 1:15 20:04 110 107-114 2207 118 118-118 5/4
0.94 25:08 1:15 20:00 109 105-114 2181 118 118-118 3/9
1.00 26:23 1:15 19:57 108 102-111 2154 114 106-118 11/3
1.03 27:04 41 27:01 97 93-102 2620 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:56 19:58 More
    1km 12:36 20:17 More
    Mile 25:56 25:56 More

Photos


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