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Thu 11th May 2023 at 8:09am by Stevewjj

Run > General
  • Good
  • Time
    33:15
  • Miles
    3.23
  • Min/mi
    10:18
  • Pacing
    31.3%
  • WAVA
    47.25
  • Stride(cm)
    84
  • Cals
    316
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1512
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 141/154bpm [938b/km] 60cal 9.03/9.91kmph
2) 1km - 6:30(6:30/km) 149/157bpm [968b/km] 63cal 9.23/10.28kmph
3) 1km - 6:39(6:39/km) 146/163bpm [971b/km] 60cal 9.02/10.52kmph
4) 1km - 6:01(6:01/km) 154/167bpm [927b/km] 59cal 9.97/10.58kmph
5) 1km - 6:06(6:06/km) 156/167bpm [952b/km] 61cal 9.83/10.45kmph
6) 0.2km - 1:20(6:38/km) 160/162bpm [1061b/km] 13cal 9.05/10.21kmph
6:39 6:30 6:39 6:01 6:06 1:20
Autumnleaves
Good morning

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 130 97-152 1470 175 120-182 0/8
0.25 2:45 1:20 10:37 142 141-144 1508 182 180-184 3/7
0.38 4:02 1:17 10:19 143 141-146 1476 181 178-186 5/9
0.50 5:18 1:16 10:11 146 141-147 1487 185 182-188 17/10
0.63 6:41 1:23 11:03 147 145-149 1625 184 174-190 15/11
0.75 7:59 1:17 10:19 146 142-148 1507 186 182-190 8/5
0.88 9:18 1:19 10:32 149 147-151 1569 187 184-190 9/10
1.00 12:42 3:25 +2:06 27:18 151 148-157 4123 188 186-192 10/7
1.13 14:01 1:18 10:26 148 145-152 1544 187 186-190 5/9
1.25 15:21 1:20 10:43 148 147-151 1586 188 184-190 12/4
1.38 17:36 2:15 +57 18:03 147 123-162 2655 187 184-190 3/4
1.50 18:53 1:17 10:13 155 143-163 1583 187 184-190 10/9
1.63 21:11 2:18 +51 18:26 143 120-154 2636 187 184-188 7/12
1.75 25:02 3:51 +2:31 30:48 140 94-155 4312 188 186-194 23/27
1.88 27:49 2:47 +1:36 22:12 135 103-157 2998 189 186-192 18/3
2.00 29:03 1:14 9:55 151 145-159 1497 190 186-194 1/21
2.13 30:17 1:14 9:51 159 148-167 1566 188 186-190 19/6
2.25 33:11 2:54 +1:38 23:09 137 99-163 3171 182 120-190 19/13
2.38 34:25 1:14 9:53 152 137-162 1502 189 186-192 0/19
2.50 35:38 1:13 9:41 157 153-160 1522 189 186-194 20/5
2.63 36:59 1:22 +8 10:56 156 152-160 1705 183 120-196 8/14
2.75 39:40 2:41 +1:28 21:25 149 112-166 3191 186 172-194 11/6
2.88 40:52 1:12 9:38 157 152-162 1514 188 186-192 3/15
3.00 42:11 1:18 10:26 159 156-162 1658 188 186-190 29/7
3.13 43:23 1:12 9:36 159 157-161 1527 188 188-190 4/20
3.23 44:31 1:08 10:44 160 157-161 1716 187 186-190 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.3% 33:30
    19 13.0% 10:04
    18 10.6% 9:23
    17 8.8% 9:52
    12 10.7% 9:14
    11 9.5% 9:41

  • Cadence Distribution

    186 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 186 3.2 32:56 13:43
    Walk 0.5 120 0 16 24:45
    Still 0.1 - - 4 -
    Pause 20.2 - - 11:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.92% More
    800m 4:53 9:50 40.99% More
    1km 6:29 10:26 40.67% More
    Mile 11:24 11:24 39.88% More
    5k 43:03 13:51 35.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.36
    5km 31:54 10:16 47.30
    5M 52:50 10:34 46.60
    10km 1:06:32 10:42 46.21
    10M 1:50:10 11:01 45.85
    Half 2:26:40 11:12 45.46
    20M 3:49:41 11:29 45.43
    Mara 5:05:48 11:40 45.63

Photos



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