or for an ad-free Fetcheveryone experience!

Wed 10th May 2023 at 7:15pm by Mozzer

Run > Race
  • Amazing
  • breezy
  • Time
    49:55
  • Miles
    6.17
  • Min/mi
    8:05
  • Pacing
    92.9%
  • WAVA
    58.60
  • Stride(cm)
    122
  • Cals
    796
  • Cadence
    163
  • BPM
    159
  • %MHR
    91.1
  • B/mi
    1289
  • Asc(m)
    234
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 146/170bpm [1206b/mi] 119cal 7.26/7.7mph
2) 1mi - 8:13(8:13/mi) 162/173bpm [1332b/mi] 133cal 7.3/8.01mph
3) 1mi - 7:57(7:57/mi) 160/167bpm [1273b/mi] 126cal 7.54/8.01mph
4) 1mi - 8:17(8:17/mi) 163/169bpm [1351b/mi] 136cal 7.24/8.12mph
5) 1mi - 8:10(8:10/mi) 163/169bpm [1332b/mi] 133cal 7.34/8.06mph
6) 1mi - 7:45(7:45/mi) 164/170bpm [1270b/mi] 128cal 7.75/8.37mph
7) 0.17mi - 1:16(7:32/mi) 167/171bpm [1257b/mi] 21cal 7.97/8.31mph
8:16 8:13 7:57 8:17 8:10 7:45 1:16
Velociraptor
Wheeeeeeeeeeeeee! Well raced :)
Mozzer
Thanks, that was great fun. Inclines short enough to push hard up them and nice long declines too!
Sigh
Brilliant, well done!
Mozzer
Thanks! The course was much nicer than I anticipated & I found an extra bit of speed from somewhere too which is always good ;-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 130 117-137 1085 163 156-172 8/7
0.50 4:07 2:02 8:07 142 133-150 1152 162 160-164 14/6
0.75 6:04 1:57 7:47 154 148-169 1198 163 162-164 8/18
1.00 8:16 2:12 8:49 160 155-166 1411 161 158-164 14/9
1.25 10:21 2:05 8:20 162 157-164 1349 161 160-164 29/3
1.50 12:17 1:56 7:45 163 156-173 1264 165 162-174 5/19
1.75 14:16 1:59 7:55 162 159-164 1282 162 158-164 15/21
2.00 16:29 2:14 8:54 162 157-164 1443 161 158-164 14/7
2.25 18:29 2:00 7:59 159 150-166 1269 162 158-164 15/5
2.50 20:30 2:01 8:03 156 150-164 1256 161 160-164 10/22
2.75 22:35 2:05 8:20 162 160-164 1349 161 160-164 12/3
3.00 24:26 1:52 7:26 162 155-166 1204 164 162-166 7/15
3.25 26:24 1:58 7:51 162 155-168 1272 162 160-164 6/16
3.50 28:26 2:02 8:08 163 160-166 1326 163 162-164 12/10
3.75 30:37 2:11 8:43 163 161-165 1422 162 160-164 18/6
4.00 32:44 2:07 8:27 165 163-166 1393 160 158-162 18/7
4.25 34:42 1:58 7:52 163 159-167 1283 166 160-174 5/18
4.50 36:46 2:04 8:16 162 159-166 1339 162 160-166 16/28
4.75 38:55 2:09 8:36 163 161-166 1403 162 160-164 15/3
5.00 40:54 1:59 7:56 164 158-168 1301 163 158-168 17/13
5.25 42:48 1:54 7:37 164 161-167 1248 164 160-166 8/11
5.50 44:55 2:08 8:30 162 160-165 1378 162 158-164 14/6
5.75 46:46 1:51 7:23 166 162-167 1227 165 162-168 7/22
6.00 48:38 1:52 7:28 167 165-170 1248 167 164-170 18/17
6.17 49:55 1:17 7:36 168 166-170 1278 165 158-168 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.4% 8:59
    22 5.1% 8:53
    18 8.7% 7:35
    15 6.4% 7:59
    15 4.9% 8:39
    12 11.7% 7:35

  • Cadence Distribution

    163 avge / 174 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.09% More
    800m 3:41 7:24 52.19% More
    1km 4:38 7:27 54.07% More
    Mile 7:42 7:42 55.32% More
    5k 24:57 8:02 58.11% More
    5 miles 40:14 8:03 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.49
    5km 23:34 7:35 61.50
    5M 39:39 7:56 59.50
    10km 50:18 8:06 58.57
    10M 1:24:40 8:28 57.51
    Half 1:53:46 8:41 56.19
    20M 3:00:46 9:02 56.03
    Mara 4:02:54 9:16 55.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here