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Sat 6th May 2023 at 9:01am by hillstrider

Run > parkrun
  • heavy rain
  • Time
    29:52
  • Miles
    3.07
  • Min/mi
    9:44
  • Pacing
    92.8%
  • WAVA
    64.26
  • Stride(cm)
    94
  • Cals
    295
  • Cadence
    176
  • BPM
    148
  • %MHR
    87.9
  • B/mi
    1437
  • Asc(m)
    12
  • Surface
    Mixed

Notes & Comments

Bartley Park parkrun. Heavy run and wet and muddy underfoot.

Split Summary
===
1) 1mi - 9:53(9:53/mi) 139/154bpm [1374b/mi] 93cal 6.07/6.72mph
2) 1mi - 9:19(9:19/mi) 154/164bpm [1436b/mi] 96cal 6.44/7.14mph
3) 1mi - 10:00(10:00/mi) 152/165bpm [1520b/mi] 100cal 6/6.87mph
4) 0.07mi - 40(9:09/mi) 156/159bpm [1427b/mi] 6cal 6.56/6.22mph
9:53 9:19 10:00 40
3M
Sounds delightful! Well done though!
hillstrider
Thanks, I would have worn trail shoes but there are several tarmac stretches.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 119 93-137 1244 185 176-196 4/2
0.25 2:30 1:12 9:33 142 137-146 1356 182 180-186 0/2
0.38 3:46 1:16 10:04 140 138-142 1410 178 170-182 0/4
0.50 4:55 1:10 9:20 140 136-144 1306 175 172-182 6/2
0.63 6:10 1:15 9:57 143 137-147 1423 179 176-182 5/6
0.75 7:23 1:13 9:41 139 135-142 1346 179 176-180 5/3
0.88 8:38 1:15 9:59 141 137-145 1407 176 172-178 3/8
1.00 9:52 1:15 9:59 150 144-154 1498 177 172-180 8/7
1.13 11:04 1:12 9:34 152 142-157 1455 179 174-180 0/1
1.25 12:17 1:13 9:42 148 144-153 1435 179 174-184 0/2
1.38 13:26 1:09 9:11 150 145-156 1378 182 178-186 1/0
1.50 14:36 1:10 9:22 155 151-158 1451 181 180-184 0/0
1.63 15:44 1:08 9:07 155 153-157 1414 177 176-180 1/1
1.75 16:52 1:07 8:57 159 157-161 1423 175 90-188 0/1
1.88 18:00 1:08 9:05 160 157-163 1453 181 178-188 0/4
2.00 19:12 1:12 9:36 158 154-162 1516 172 164-180 0/1
2.13 20:23 1:11 9:27 162 159-165 1532 174 172-176 0/1
2.25 21:36 1:14 9:50 162 159-165 1592 173 170-178 2/0
2.38 22:47 1:11 9:29 149 139-160 1413 170 162-176 1/0
2.50 24:02 1:15 9:59 142 136-145 1418 171 166-176 1/0
2.63 25:21 1:18 10:28 150 144-155 1570 162 84-174 0/1
2.75 26:38 1:17 10:14 148 143-154 1515 168 162-172 0/1
2.88 27:53 1:15 10:00 152 150-155 1520 171 166-174 0/0
3.00 29:11 1:19 10:29 153 150-156 1605 171 166-174 0/0
3.07 29:52 41 9:22 156 153-158 1461 173 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 29:44 9:44
    Walk 0.4 86 0 8 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 50.37% More
    800m 4:31 9:06 57.00% More
    1km 5:39 9:06 60.98% More
    Mile 9:15 9:15 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 77.51
    5km 30:17 9:45 64.10
    5M 52:48 10:34 59.84
    10km 1:08:04 10:57 57.91
    10M 1:58:40 11:52 54.96
    Half 2:42:40 12:25 53.15
    20M 4:26:40 13:20 50.91
    Mara 6:05:34 13:57 49.77

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