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Mon 1st May 2023 at 9:32am by Jonesy the Jog

Run > Race
  • Time
    43:56
  • Miles
    6.26
  • Min/mi
    7:01
  • Pacing
    94.1%
  • WAVA
    69.97
  • Stride(cm)
    124
  • Cals
    700
  • Cadence
    186
  • BPM
    147
  • %MHR
    83.5
  • B/mi
    1031
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 134/153bpm [555b/km] 60cal
2) 1km - 4:16(4:16/km) 145/154bpm [620b/km] 69cal
3) 1km - 4:19(4:19/km) 147/151bpm [635b/km] 70cal
4) 1km - 4:12(4:12/km) 146/149bpm [612b/km] 68cal
5) 1km - 4:30(4:30/km) 149/152bpm [670b/km] 72cal
6) 1km - 4:40(4:40/km) 151/153bpm [704b/km] 75cal
7) 1km - 4:20(4:20/km) 150/154bpm [650b/km] 69cal
8) 1km - 4:22(4:22/km) 149/151bpm [651b/km] 69cal
9) 1km - 4:33(4:33/km) 152/154bpm [691b/km] 74cal
10) 1km - 4:17(4:17/km) 153/156bpm [657b/km] 69cal
11) 0.08km - 18(3:39/km) 157/158bpm [573b/km] 5cal
4:09 4:16 4:19 4:12 4:30 4:40 4:20 4:22 4:33 4:17 18
chunkywizard
Well done! %MHR suggests you can push a bit harder! ;-)
Jonesy the Jog
Thanks you'd think I wasn't trying 🙄🤣
chunkywizard
I’ve just had a sleep - absolutely knackered. I’m just not used to the effort!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 114 68-139 739 189 182-194 4/4
0.50 3:15 1:38 6:33 141 140-143 922 190 188-192 8/6
0.75 5:00 1:45 7:00 146 140-154 1022 186 184-188 10/3
1.00 6:43 1:43 6:51 144 140-146 986 188 186-192 3/6
1.25 8:27 1:44 6:55 147 145-149 1017 187 182-190 5/4
1.50 10:10 1:43 6:52 146 145-150 1002 188 184-192 5/4
1.75 11:57 1:48 7:11 149 147-151 1070 187 184-190 12/2
2.00 13:36 1:38 6:33 143 138-147 937 189 186-190 6/12
2.25 15:16 1:41 6:42 147 144-148 985 187 184-192 3/10
2.50 17:01 1:45 7:00 148 147-149 1037 186 184-188 4/7
2.75 18:53 1:52 7:28 150 149-151 1120 185 182-188 5/6
3.00 20:40 1:46 7:06 148 146-151 1051 185 182-188 10/2
3.25 22:26 1:47 7:07 148 146-150 1053 186 184-188 3/8
3.50 24:17 1:50 7:22 151 150-152 1111 185 182-188 11/3
3.75 26:14 1:58 7:51 152 151-153 1192 183 180-186 9/3
4.00 28:02 1:48 7:10 151 149-154 1083 184 182-186 9/6
4.25 29:42 1:40 6:41 148 142-150 989 186 184-188 6/10
4.50 31:27 1:44 6:58 149 148-150 1038 184 182-188 10/12
4.75 33:11 1:44 6:56 148 148-150 1025 184 184-186 4/13
5.00 34:59 1:48 7:13 150 147-151 1082 183 180-186 7/5
5.25 36:48 1:49 7:15 152 151-152 1102 183 180-184 7/9
5.50 38:39 1:51 7:25 153 152-154 1134 182 180-184 8/4
5.75 40:30 1:52 7:26 152 151-154 1130 183 180-184 9/13
6.00 42:13 1:43 6:51 155 152-156 1061 183 180-186 12/13
6.25 43:50 1:37 6:27 154 151-157 993 186 184-192 7/9
6.27 43:56 6 6:26 158 158-158 1017 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 7:50
    15 2.8% 7:13
    15 2.8% 7:13
    13 5.2% 7:03

  • Cadence Distribution

    186 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.63% More
    800m 3:14 6:31 61.42% More
    1km 4:08 6:39 62.70% More
    Mile 6:43 6:43 65.46% More
    5k 21:25 6:54 69.89% More
    5 miles 34:59 7:00 69.75% More
    10k 43:35 7:01 69.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.46
    5km 20:37 6:38 72.59
    5M 34:28 6:54 70.78
    10km 43:35 7:01 69.94
    10M 1:12:51 7:17 69.20
    Half 1:37:31 7:27 67.90
    20M 2:33:59 7:42 68.13
    Mara 3:26:06 7:52 67.88
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