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Mon 1st May 2023 at 9:32am by chunkywizard

Run > Race
  • Time
    45:13
  • Miles
    6.24
  • Min/mi
    7:15
  • Pacing
    94%
  • WAVA
    67.18
  • Stride(cm)
    123
  • Cals
    618
  • Cadence
    180
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1118
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 142/152bpm [616b/km] 56cal
2) 1km - 4:27(4:27/km) 153/156bpm [680b/km] 61cal
3) 1km - 4:17(4:17/km) 157/161bpm [672b/km] 60cal
4) 1km - 4:23(4:23/km) 155/157bpm [678b/km] 60cal
5) 1km - 4:39(4:39/km) 155/159bpm [721b/km] 64cal
6) 1km - 4:46(4:46/km) 156/159bpm [744b/km] 65cal
7) 1km - 4:34(4:34/km) 153/160bpm [699b/km] 61cal
8) 1km - 4:34(4:34/km) 154/158bpm [703b/km] 62cal
9) 1km - 4:44(4:44/km) 157/161bpm [743b/km] 65cal
10) 1km - 4:19(4:19/km) 161/167bpm [694b/km] 61cal
11) 0.05km - 11(3:58/km) 165/167bpm [654b/km] 3cal
4:20 4:27 4:17 4:23 4:39 4:46 4:34 4:34 4:44 4:19 11
Bowman 🇸🇪
Well done! How did it feel?
chunkywizard
It feel pretty good and I’m very happy with the time. I just blogged it so go and have a read.
Velociraptor
Well raced :)
Bowman 🇸🇪
Great to hear, will read!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 133 103-144 916 185 172-190 4/13
0.50 3:28 1:45 6:59 147 144-150 1025 182 180-186 9/3
0.75 5:13 1:45 7:01 151 149-153 1060 182 180-184 13/6
1.00 7:02 1:49 7:14 153 151-156 1108 182 180-184 5/6
1.25 8:50 1:48 7:13 154 152-156 1110 181 180-184 8/6
1.50 10:32 1:42 6:46 156 153-160 1056 183 180-190 8/7
1.75 12:17 1:45 7:01 159 157-161 1116 181 178-184 8/9
2.00 14:00 1:43 6:53 155 151-158 1066 182 180-184 6/11
2.25 15:44 1:44 6:57 155 153-157 1078 181 178-184 5/10
2.50 17:33 1:49 7:15 155 154-157 1124 180 178-182 7/6
2.75 19:29 1:56 7:43 156 154-158 1204 179 176-182 12/1
3.00 21:18 1:49 7:17 155 153-159 1129 179 176-182 3/9
3.25 23:09 1:51 7:23 155 153-156 1143 180 178-182 8/7
3.50 25:01 1:52 7:30 155 153-157 1162 179 176-180 11/4
3.75 27:02 2:01 8:03 157 154-160 1263 178 176-180 15/3
4.00 28:56 1:54 7:35 155 151-160 1176 177 174-180 6/12
4.25 30:42 1:47 7:07 152 150-155 1081 178 176-184 3/12
4.50 32:32 1:49 7:16 153 151-158 1113 180 178-182 5/9
4.75 34:21 1:49 7:16 154 153-156 1120 181 178-184 4/10
5.00 36:13 1:52 7:28 155 152-158 1157 181 178-182 9/4
5.25 38:05 1:53 7:30 156 154-158 1170 179 176-182 6/6
5.50 40:02 1:57 7:47 156 154-160 1214 179 176-184 6/3
5.75 41:55 1:53 7:30 158 156-161 1186 178 176-180 4/7
6.00 43:38 1:43 6:52 161 158-165 1105 181 176-186 10/6
6.24 45:13 1:35 6:38 163 161-167 1082 183 174-194 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:01
    12 2.7% 7:45
    11 4.2% 6:53

  • Cadence Distribution

    180 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 51.98% More
    800m 3:21 6:45 58.73% More
    1km 4:16 6:51 60.88% More
    Mile 6:52 6:52 65.00% More
    5k 22:05 7:06 67.22% More
    5 miles 36:12 7:14 66.85% More
    10k 45:00 7:15 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.84
    5km 21:20 6:52 69.58
    5M 35:37 7:07 67.96
    10km 45:01 7:15 67.13
    10M 1:15:08 7:31 66.04
    Half 1:40:30 7:40 65.16
    20M 2:38:31 7:56 64.62
    Mara 3:32:00 8:05 64.59

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