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Sun 30th Apr 2023 at 9:01am by StuH

Run > Race
  • Time
    5:56:36
  • Miles
    27.20
  • Min/mi
    13:07
  • Pacing
    64.4%
  • WAVA
    39.41
  • Stride(cm)
    87
  • Cals
    4360
  • Cadence
    141
  • Asc(m)
    1052
  • Hillscore
    99
  • Surface
    Trail

Notes & Comments

Three Forts Challenge marathon

Split Summary
===
1) 1mi - 11:41(11:41/mi) 163cal
2) 1mi - 13:42(13:42/mi) 159cal
3) 1mi - 8:50(8:50/mi) 186cal
4) 1mi - 12:29(12:29/mi) 166cal
5) 1mi - 11:03(11:03/mi) 179cal
6) 1mi - 9:28(9:28/mi) 181cal
7) 1mi - 10:58(10:58/mi) 174cal
8) 1mi - 19:24(19:24/mi) 127cal
9) 1mi - 13:58(13:58/mi) 150cal
10) 1mi - 11:22(11:22/mi) 173cal
11) 1mi - 13:09(13:09/mi) 154cal
12) 1mi - 12:42(12:42/mi) 172cal
13) 1mi - 13:31(13:31/mi) 151cal
14) 1mi - 14:30(14:30/mi) 158cal
15) 1mi - 9:14(9:14/mi) 183cal
16) 1mi - 10:50(10:50/mi) 182cal
17) 1mi - 16:13(16:13/mi) 133cal
18) 1mi - 14:16(14:16/mi) 147cal
19) 1mi - 14:46(14:46/mi) 152cal
20) 1mi - 13:25(13:25/mi) 156cal
21) 1mi - 14:39(14:39/mi) 158cal
22) 1mi - 11:19(11:19/mi) 172cal
23) 1mi - 15:38(15:38/mi) 145cal
24) 1mi - 16:32(16:32/mi) 137cal
25) 1mi - 15:45(15:45/mi) 139cal
26) 1mi - 14:01(14:01/mi) 160cal
27) 1mi - 11:31(11:31/mi) 167cal
28) 0.2mi - 1:41(8:24/mi) 36cal
11:41 13:42 8:50 12:29 11:03 9:28 10:58 19:24 13:58 11:22 13:09 12:42 13:31 14:30 9:14 10:50 16:13 14:16 14:46 13:25 14:39 11:19 15:38 16:32 15:45 14:01 11:31 1:41
tipsku
Wow, that's a hilly beast of a marathon. Well done!
StuH
Cheers, certainly challenging. 3 1/2 minutes inside the cut-off!!!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:46 11:46 +4 11:46 158 92-166 63/7
2.00 25:28 13:42 13:42 139 108-166 94/18
3.00 34:18 8:50 8:50 165 156-170 29/105
4.00 46:48 12:30 12:30 141 38-166 64/59
5.00 57:50 11:02 11:02 151 116-166 28/106
6.00 1:07:18 9:28 9:28 163 122-182 40/36
7.00 1:18:16 10:58 10:58 150 118-172 95/11
8.00 1:37:39 19:23 19:23 122 30-156 85/9
9.00 1:51:37 13:58 13:58 135 110-166 43/55
10.00 2:03:00 11:22 11:22 148 114-172 79/58
11.00 2:16:08 13:08 13:08 136 104-170 64/44
12.00 2:28:50 12:42 12:42 149 112-178 57/79
13.00 2:42:21 13:31 13:31 137 110-190 66/42
14.00 2:56:49 14:28 14:28 138 96-166 10/95
15.00 3:06:04 9:15 9:15 164 152-168 18/132
16.00 3:16:54 10:49 10:49 162 116-182 91/5
17.00 3:33:07 16:14 16:14 125 104-198 42/20
18.00 3:47:23 14:16 14:16 133 110-198 52/7
19.00 4:02:08 14:45 14:45 135 106-160 48/12
20.00 4:15:34 13:26 13:26 138 30-162 44/9
21.00 4:30:13 14:39 14:39 137 108-194 25/43
22.00 4:41:33 11:20 11:20 151 86-170 9/136
23.00 4:57:11 15:38 15:38 134 100-186 62/11
24.00 5:13:42 16:32 16:32 119 102-166 46/18
25.00 5:29:28 15:46 15:46 124 80-164 13/44
26.00 5:43:28 14:00 14:00 137 30-168 44/82
27.00 5:54:59 11:30 11:30 149 116-248 9/59
27.20 5:56:40 1:41 8:26 165 160-168 2/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 3.0% 14:41
    189 6.5% 15:44
    145 4.6% 12:48
    91 6.3% 19:08
    50 4.8% 14:25
    38 7.3% 22:47

  • Cadence Distribution

    141 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 160 17.2 2:56:26 10:14
    Walk 47.3 120 10 2:48:49 16:57
    Still 3.2 - - 11:21 -
    Pause 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.61% More
    800m 4:14 8:31 45.83% More
    1km 5:18 8:33 48.02% More
    Mile 8:47 8:47 49.90% More
    5k 32:52 10:35 44.45% More
    5 miles 52:33 10:31 45.30% More
    10k 1:08:45 11:04 43.21% More
    10 miles 2:01:55 12:12 40.00% More
    Half 2:41:32 12:20 40.16% More
    20 miles 4:15:16 12:46 39.41% More
    Mara 5:44:54 13:10 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.16
    5km 27:07 8:44 53.86
    5M 47:43 9:33 49.88
    10km 1:01:45 9:56 48.11
    10M 1:48:40 10:52 44.88
    Half 2:29:45 11:26 42.96
    20M 4:07:31 12:23 40.64
    Mara 5:41:05 13:01 39.41
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