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Sun 30th Apr 2023 at 9:01am by StuH

Run > Race

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Time
5:56:36
Miles
27.20
Min/mi
13:07
Pacing
64.4%
WAVA
40.01
Stride(cm)
87
Cals
4360
Cadence
141
Asc(m)
1052
Hillscore
99
Surface
Trail

Notes & Comments

Three Forts Challenge marathon

Split Summary
===
1) 1mi - 11:41(11:41/mi) 163cal
2) 1mi - 13:42(13:42/mi) 159cal
3) 1mi - 8:50(8:50/mi) 186cal
4) 1mi - 12:29(12:29/mi) 166cal
5) 1mi - 11:03(11:03/mi) 179cal
6) 1mi - 9:28(9:28/mi) 181cal
7) 1mi - 10:58(10:58/mi) 174cal
8) 1mi - 19:24(19:24/mi) 127cal
9) 1mi - 13:58(13:58/mi) 150cal
10) 1mi - 11:22(11:22/mi) 173cal
11) 1mi - 13:09(13:09/mi) 154cal
12) 1mi - 12:42(12:42/mi) 172cal
13) 1mi - 13:31(13:31/mi) 151cal
14) 1mi - 14:30(14:30/mi) 158cal
15) 1mi - 9:14(9:14/mi) 183cal
16) 1mi - 10:50(10:50/mi) 182cal
17) 1mi - 16:13(16:13/mi) 133cal
18) 1mi - 14:16(14:16/mi) 147cal
19) 1mi - 14:46(14:46/mi) 152cal
20) 1mi - 13:25(13:25/mi) 156cal
21) 1mi - 14:39(14:39/mi) 158cal
22) 1mi - 11:19(11:19/mi) 172cal
23) 1mi - 15:38(15:38/mi) 145cal
24) 1mi - 16:32(16:32/mi) 137cal
25) 1mi - 15:45(15:45/mi) 139cal
26) 1mi - 14:01(14:01/mi) 160cal
27) 1mi - 11:31(11:31/mi) 167cal
28) 0.2mi - 1:41(8:24/mi) 36cal

11:41 13:42 8:50 12:29 11:03 9:28 10:58 19:24 13:58 11:22 13:09 12:42 13:31 14:30 9:14 10:50 16:13 14:16 14:46 13:25 14:39 11:19 15:38 16:32 15:45 14:01 11:31 1:41

	tipsku Wow, that's a hilly beast of a marathon. Well done!
	StuH Cheers, certainly challenging. 3 1/2 minutes inside the cut-off!!!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:46	11:46 +4	11:46	158 92-166	63/7
2.00	25:28	13:42	13:42	139 108-166	94/18
3.00	34:18	8:50	8:50	165 156-170	29/105
4.00	46:48	12:30	12:30	141 38-166	64/59
5.00	57:50	11:02	11:02	151 116-166	28/106
6.00	1:07:18	9:28	9:28	163 122-182	40/36
7.00	1:18:16	10:58	10:58	150 118-172	95/11
8.00	1:37:39	19:23	19:23	122 30-156	85/9
9.00	1:51:37	13:58	13:58	135 110-166	43/55
10.00	2:03:00	11:22	11:22	148 114-172	79/58
11.00	2:16:08	13:08	13:08	136 104-170	64/44
12.00	2:28:50	12:42	12:42	149 112-178	57/79
13.00	2:42:21	13:31	13:31	137 110-190	66/42
14.00	2:56:49	14:28	14:28	138 96-166	10/95
15.00	3:06:04	9:15	9:15	164 152-168	18/132
16.00	3:16:54	10:49	10:49	162 116-182	91/5
17.00	3:33:07	16:14	16:14	125 104-198	42/20
18.00	3:47:23	14:16	14:16	133 110-198	52/7
19.00	4:02:08	14:45	14:45	135 106-160	48/12
20.00	4:15:34	13:26	13:26	138 30-162	44/9
21.00	4:30:13	14:39	14:39	137 108-194	25/43
22.00	4:41:33	11:20	11:20	151 86-170	9/136
23.00	4:57:11	15:38	15:38	134 100-186	62/11
24.00	5:13:42	16:32	16:32	119 102-166	46/18
25.00	5:29:28	15:46	15:46	124 80-164	13/44
26.00	5:43:28	14:00	14:00	137 30-168	44/82
27.00	5:54:59	11:30	11:30	149 116-248	9/59
27.20	5:56:40	1:41	8:26	165 160-168	2/21

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
234	3.0%	14:41
189	6.5%	15:44
145	4.6%	12:48
91	6.3%	19:08
50	4.8%	14:25
38	7.3%	22:47

Cadence Distribution
141 avge / 248 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.5	160	17.2	2:56:26	10:14
Walk	47.3	120	10	2:48:49	16:57
Still	3.2	-	-	11:21	-
Pause	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.61%	More
800m	4:14	8:31	45.83%	More
1km	5:18	8:33	47.59%	More
Mile	8:47	8:47	48.89%	More
5k	32:52	10:35	44.45%	More
5 miles	52:33	10:31	45.28%	More
10k	1:08:45	11:04	43.21%	More
10 miles	2:01:55	12:12	40.28%	More
Half	2:41:32	12:20	40.23%	More
20 miles	4:15:16	12:46	40.03%	More
Mara	5:44:54	13:10	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	27:07	8:44	53.87
5M	47:43	9:33	49.86
10km	1:01:45	9:56	48.11
10M	1:48:40	10:52	45.19
Half	2:29:45	11:26	43.06
20M	4:07:31	12:23	41.28
Mara	5:41:05	13:01	39.94

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