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Sat 22nd Apr 2023 at 9:04am by westmoors

Run > parkrun
  • Time
    34:51
  • Miles
    3.11
  • Min/mi
    11:12
  • Pacing
    83.7%
  • WAVA
    48.90
  • Stride(cm)
    89
  • Cals
    339
  • Cadence
    161
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1474
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Run-walk with LindsD.

Split Summary
===
1) 1mi - 11:19(11:19/mi) 128/139bpm [1449b/mi] 107cal 5.3/6.35mph
2) 1mi - 11:30(11:30/mi) 133/143bpm [1529b/mi] 112cal 5.22/6.66mph
3) 1mi - 10:54(10:54/mi) 135/143bpm [1471b/mi] 108cal 5.51/6.93mph
4) 0.11mi - 1:08(10:20/mi) 141/145bpm [1457b/mi] 12cal 5.8/6.53mph
11:19 11:30 10:54 1:08
Ness
Nice one👍
alpenrose
Lovely! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 112 77-131 1414 173 168-180 3/0
0.25 2:57 1:22 11:00 131 129-133 1441 173 172-176 1/2
0.38 4:14 1:17 10:16 127 125-130 1305 172 168-176 0/8
0.50 5:34 1:20 10:37 132 127-136 1402 175 172-178 3/2
0.63 7:08 1:34 12:36 130 119-138 1637 139 120-180 1/1
0.75 8:24 1:16 10:08 127 119-134 1286 176 174-180 1/2
0.88 9:46 1:22 10:54 136 134-138 1482 170 122-178 3/1
1.00 11:19 1:33 12:24 127 119-135 1575 146 122-182 3/2
1.13 12:34 1:15 10:01 135 130-137 1352 176 174-178 6/0
1.25 14:19 1:45 14:02 134 121-141 1880 141 114-178 4/1
1.38 15:32 1:13 9:44 125 122-128 1217 174 172-178 0/10
1.50 17:04 1:31 12:11 136 128-140 1656 151 110-176 6/0
1.63 18:36 1:32 12:18 133 127-140 1636 158 118-180 6/0
1.75 20:04 1:29 11:48 141 137-143 1665 174 172-178 1/3
1.88 21:35 1:30 12:04 128 119-139 1544 143 124-182 1/2
2.00 22:49 1:14 9:52 130 127-135 1283 177 172-182 0/6
2.13 24:30 1:41 13:25 139 136-141 1866 146 108-178 6/1
2.25 25:47 1:17 10:15 137 136-138 1405 175 172-176 3/3
2.38 27:01 1:14 9:56 133 131-136 1321 174 172-176 1/8
2.50 28:34 1:33 12:22 129 121-135 1594 138 120-182 1/2
2.63 29:44 1:10 9:19 134 125-140 1249 179 178-180 3/1
2.75 30:56 1:12 9:36 141 139-143 1354 177 176-178 2/3
2.88 32:34 1:39 13:09 137 130-140 1802 141 122-176 3/1
3.00 33:43 1:08 9:08 130 122-138 1187 179 176-182 3/2
3.11 34:52 1:09 10:30 141 138-145 1480 177 174-180 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 12:33
    11 1.9% 12:15

  • Cadence Distribution

    161 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 175 2.6 27:17 10:19
    Walk 21.7 122 0.5 7:34 16:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:35 39.52% More
    200m 1:07 8:57 41.83% More
    400m 2:18 9:14 43.47% More
    800m 5:05 10:14 43.27% More
    1km 6:20 10:12 45.23% More
    Mile 10:29 10:29 46.53% More
    5k 34:46 11:11 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 48.05
    5km 34:49 11:12 48.95
    5M 58:23 11:41 47.68
    10km 1:13:56 11:54 47.15
    10M 2:04:00 12:24 46.36
    Half 2:46:17 12:42 45.18
    20M 4:23:21 13:10 44.94
    Mara 5:53:09 13:29 44.42

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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