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Ian Williams aka Fetch

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Sat 22nd Apr 2023 at 9:00am by iaincr

Run > General
  • Time
    25:19
  • Miles
    3.10
  • Min/mi
    8:10
  • Pacing
    93.2%
  • WAVA
    59.97
  • Stride(cm)
    103
  • Cals
    337
  • Watts
    326
  • Cadence
    191
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 139/152bpm [1168b/mi] 108cal 321/375W
2) 1mi - 8:25(8:25/mi) 150/153bpm [1263b/mi] 114cal 328/376W
3) 1mi - 8:12(8:12/mi) 149/159bpm [1223b/mi] 111cal 322/446W
4) 0.05mi - 17(6:03/mi) 154/157bpm [932b/mi] 4cal 413/433W
8:24 8:25 8:12 17
LindsD
Nice work

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 107 86-128 946 192 188-200 342 277-360 3/0
0.25 2:09 1:02 8:18 137 128-143 1138 191 188-196 356 345-375 3/0
0.38 3:09 1:00 8:01 142 142-143 1138 189 186-194 305 271-359 0/5
0.50 4:10 1:02 8:12 141 140-144 1157 189 186-194 307 269-329 1/4
0.63 5:15 1:05 8:39 145 143-147 1254 192 186-198 323 291-362 2/0
0.75 6:17 1:02 8:13 149 147-150 1225 192 188-196 354 337-373 4/0
0.88 7:22 1:05 8:43 146 144-152 1273 191 186-194 342 306-368 3/0
1.00 8:23 1:01 8:10 148 147-151 1208 187 184-192 273 260-302 0/8
1.13 9:26 1:02 8:20 148 147-150 1233 190 186-194 311 279-326 1/2
1.25 10:32 1:06 8:47 149 147-150 1308 191 184-196 327 299-352 3/0
1.38 11:34 1:02 8:16 150 149-151 1241 193 190-198 357 345-369 4/0
1.50 12:35 1:01 8:11 151 149-152 1237 190 186-194 329 282-376 2/2
1.63 13:36 1:01 8:04 151 149-153 1219 189 184-192 288 272-319 0/7
1.75 14:40 1:04 8:31 149 148-150 1269 191 188-194 320 289-336 1/1
1.88 15:43 1:04 8:30 149 148-151 1268 191 188-194 344 317-360 4/0
2.00 16:48 1:05 8:40 151 148-153 1309 191 186-196 342 331-360 4/0
2.13 17:52 1:03 8:25 150 148-152 1263 187 182-194 296 257-349 1/4
2.25 18:56 1:04 8:35 149 148-150 1279 187 182-194 286 259-311 0/6
2.38 20:02 1:06 8:51 148 147-150 1309 191 184-194 310 296-339 1/1
2.50 21:06 1:04 8:33 149 147-150 1275 190 186-194 343 329-359 4/0
2.63 22:13 1:07 8:55 148 146-150 1321 190 186-196 326 292-347 4/0
2.75 23:16 1:03 8:24 144 143-147 1210 186 182-194 274 263-299 1/5
2.88 24:07 50 6:43 154 145-159 1035 201 188-208 356 270-415 1/5
3.00 25:01 54 7:10 154 150-158 1105 200 188-208 400 356-446 4/0
3.05 25:19 18 6:28 154 152-157 997 198 184-202 413 396-433 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 103cm

  • Power Distribution

    326W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.35% More
    800m 3:45 7:33 53.92% More
    1km 4:51 7:48 54.96% More
    Mile 8:07 8:07 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.31
    5km 25:23 8:10 59.93
    5M 42:57 8:35 57.81
    10km 54:38 8:48 56.78
    10M 1:32:27 9:15 55.13
    Half 2:04:38 9:31 53.99
    20M 3:19:00 9:57 52.93
    Mara 4:28:16 10:14 52.51
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